Most runners simply love the simplicity of running. Do it anytime, anywhere, and you don’t really need any other fitness plan. As simple and inherent as running is, it’s not necessarily easy, especially if you’re running in the excruciating heat of the summer. And if you are a marathon or triathlon runner, things get trickier.
Move over smoothies or buddha bowls, these days the spotlight is on the benefits of Apple cider vinegar. The online world is full of glorious reviews and feedback about this magic “elixir” and to be fair, most of them are accurate but is it worth the hype?