Live Mindfully
Sexual Health
Do People Choose Their Sexual Orientation?
As gay rights activists fight fiercely to end the bias that revolves around sexual orientation, it is quite sad that 70% of people believe that sexual orientation is a matter of choice, according to statistical reports. To put it more bluntly, do people choose to be gay, or are some people genetically inclined towards homosexuality? […]
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Painful Summer: Migraine Triggers Bring a Season of Misery for Many
It’s a difficult time of year for frequent migraine sufferer Nancy Scuri. Certain weather and atmospheric factors affect her sinuses, which, in turn, trigger her debilitating headaches. “If a storm comes in where barometric pressure changes, that can affect me and set off a migraine,” she said. “I also have an allergy to tree pollen, […]
MoreDon’t Let Work Stress Come Home With You; But How?
Early morning traffic rush to get to office…lunch meeting, approaching deadline for the presentation, achieving targets, office politics, nagging boss, and annoying colleagues…phew! Don’t we all wish to go back to the early and stress free college days where life and simple and uncomplicated unlike the madness of work and adult life? But alas! Unless […]
MoreThe Perks Of Walking [infographic]
I love walking. Actually, I AM a walker. I walk everywhere and as much as I can (give me walking over running any day!) To the grocery store, to the mall, gym, park, you name it. It started for me in college when after a hard day of yelling professors and submissions, I would walk […]
MoreTop 10 Rules For Eating Right.
By David L. Katz, MD One question I’m frequently asked is “What’s the secret to a healthy diet?” The answer isn’t all that mysterious. You just have to keep some basic guidelines in mind, beginning with: 1. Use smaller plates. Whether you’re already trim or trying to lose weight, one of the best things you […]
MoreArnold Schwarzenegger Training ( For Real!)
First, let’s begin with some facts about Arnold Schwarzenegger that your probably didn’t know. An ambition that, given his past achievements, is well within his capabilities. To celebrate his recent birthday here are some interesting facts about one of the most famous men in the world today. His middle name is ‘Alois’. He had an […]
MoreIts True! Men Who Don’t Brush Their Teeth Regularly Are More Likely To Have Erection Problems.
Men who regularly brush their teeth – thereby reducing their risk of gum disease – are less likely to suffer from erectile dysfunction than their less hygienic counterparts. New research has suggested those who suffer from inflamed gums are three times more likely to have trouble getting aroused. The Turkish scientists who led the study […]
MoreI Have Never Been For Colon Hydrotherapy
Dear Diary, I have a secret. I don’t know how to begin…but I must. I have kept shameful truth to myself for very long now and I just can’t anymore. I suffer from a case of severe Constipation (There I said it!). I have done everything that I could do to help myself. I have […]
MoreWinter Grocery List – “Vata Balancing Diet”
To Stay Strong and Healthy: Follow our Winter Grocery List for foods and tips that are the most nourishing during the cooler and dryer Vata months of Winter. Add ghee, avocado, sesame oil or olive oil to your grains and soups. Start your day with 2 capsules each of Ashwaganda and Turmeric. Children take 1 […]
MoreWould YOU Go On A Starvation Vacation?
Right now, there are women exhausted by hunger, their heads pounding, barely able to remember the last time they enjoyed a decent meal. Some are forced to walk miles in sweltering heat, fuelled by nothing more than a handful of nuts. They are the lucky ones. Others are starved, not just of food and creature […]
MoreCan High Heels Trigger Migraines?
Sarah Palin managed to campaign as a vice presidential candidate in Naughty Monkey heels, but don’t expect presidential hopeful Michele Bachmann to do the same. Bachmann, reports The Daily Caller website, suffers from migraine headaches, and has told staffers that wearing high heels seems to trigger the attacks. According to one of her advisors, The […]
MoreDoes Exercise Reduce Food Intake? Yes It Does.
Each time you go for a workout session, you might think that with the amount of effort you’ve put in, your body will crave double the amount of food than when you don’t workout. Sounds about right, doesn’t it? Surprisingly, this is not entirely correct. While it is true that your stomach will growl and […]
MoreHow Tastes Affect Liver Health.
As people learn to manage liver disease, it becomes increasingly apparent that the everyday choices we make impact the health of our liver. Nowhere is this more relevant than in deciding what food we eat. Dependant upon our needs, awareness and item availability, there are many levels of food evaluation. While there are many dietary […]
MoreMen And Penis Health: It Simply Can’t Be Ignored.
The penis is easily a man’s most guarded and revered appendage. As such, the penis commands a level of care and respect. We’re all familiar with the importance of wearing condoms in certain situations, but proper penis health care certainly doesn’t end there. Let’s review some tips on proper care that will keep you — and your unit — […]
MorePlanning To Workout Or Not? Try The Gangnam Style!
There are certain kinds of music which qualifies as a ‘workout music’. And then there is this video called the Gangnam Style. Haven’t heard it yet? Oh boy, are you missing out. Its all kinds of awesome. Seriously. Gangnam Style is a 2012 dance pop single written and performed by Korean Pop singer Park Jae Sung, better known by […]
MoreDoes The Candida Diet Work?
Doctors agree that Candida albicans, a yeast-like fungus that is normally found in the mouth, stomach, and vagina, can overgrow and cause real infections in these areas and other areas of your body. These types of candida infection are very common. If your body’s ability to fight off infections becomes very weak from a condition […]
MoreThe True Causes Of Belly Fat In Women.
In your quest to blast belly fat once and for all, one thing is certain, you will not be able to fight properly if you don’t know your enemy and where it originates from. There are several causes of belly fat, but most people are not aware of the hidden causes that they wouldn’t even […]
MoreShould A Christian Practice Yoga?
Yoga and the martial arts are popular forms of recreation, but they often face criticism within the church at large because of their roots in Eastern religions. However, some in Christian circles claim they have changed these practices to promote good health and to glorify Christ at the same time. From a purely physical standpoint, […]
More5 Healthy Foods That Can Kill You.
Eating a balanced diet of fruits and veggies is one of the best things you can do for your overall health but it’s important to remember the a few that may have some killer side effects. Most everyone admits that they don’t eat enough fruits and vegetables but before you start trying to increase your […]
MoreSecrets Of Success In 3 minutes By Richard St. John.
Why do people succeed? Is it because they’re smart, or are they just lucky? Analyst Richard St. John condenses years of interviews into an unmissable 3-minute presentation on the real secrets of success. Richard St. John was on his way to the TED conference when a girl on the plane asked him, “What really leads […]
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PUT THAT CHEESE BURGER DOWN 