Hey You

My name is Neha and welcome!

Let me begin by asking the uncomfortbale questions: Have you ever experienced crippling anxiety, numbing panic attacks or uncontrollable crying bouts? Or you just wanted to feel better, emotionally, physically and mentally? I have been there and I know how you feel. Seriously.

That’s why Put That Cheese Burger Down is my endeavour to provide a simple yet effective action plan for those who wish to take control of their life and specially their mental health. But here’s the catch:

You must selfishly MAKE YOURSELF the first priority in your life before changing your external world. It’s really that simple.

But the journey can be testing and I am here to help you find your way back to living joyfully. So, take a deep breath and get ready to start your journey, with me. 

As for me, I am Writer, Health Coach, Yoga Trainer, Reiki Healer, Recipe Creator and a firm believer in leading the good life, mindfully. And I am here to help you.

Email me for collaborations/ advertising and editorial inquiries at: ptcbdnow@gmail.com

Media Coverage for Put That Cheese Burger Down:

  1. https://www.influglue.com/blog/top-10-health-bloggers-and-influencers-of-india
  2. https://www.womensweb.in/2019/03/10-top-mental-health-bloggers-among-indian-women-mar19wk1sr/
  3. https://www.active8me.com/active8me-top-health-fitness-bloggers-2018/
  4. http://blog.blogadda.com/2016/05/18/interview-neha-ghosh-put-that-cheeseburger-down
  5. https://www.mumbailive.com/en/lifestyle/female-fitness-lifestyle-and-wellness-bloggers-to-help-you-stay-healthy-18288
  6. http://blog.blogadda.com/2016/05/18/interview-neha-ghosh-put-that-cheeseburger-down
  7. http://www.influencer.in/blog/top-health-fitness-bloggers-india/
  8. http://www.coupondunia.in/blog/7-best-health-fitness-blogs-in-india/
  9. https://www.quora.com/Which-is-the-best-Indian-health-blog-And-why?utm_medium=organic&utm_source=google_rich_qa&utm_campaign=google_rich_qa
  10. https://medictips.com/top-best-health-blogs-and-bloggers-in-india-that-you-must-explore


  1. Isaac Hall

    Hey what’s going on. I saw your page and I wanted to introduce myself. Im Isaac, Im an ex Marine and also an avid lifter. I was actually in the NPC Daytona Beach Classic in September. I placed 4th in my weight division. It was a great experience and I look forward to the next challenge. I ask that you please follow back as I only have 6 rite now lol Also how have you maintained your blog. Where does your motivation come from to blog everyday??
    I patiently await your response.
    Isaac Hall


  2. Nirmal Gandhi

    Dear Neha,

    We have recently launched a sports & fitness app on play store namely JumpSum The Sports Match Maker

    The app enables fitness and sports Enthusiast to connect with one another, with trainers, get fitness tips & mantras from your connections, join or create activities of your own or know which gym/ yoga class or club to go to.

    Your review and sharing with your tribe would be great for us.


  3. ghanshyam

    Hey Owner of Great Site,
    I’m Ghanshyam from indianfemalefitness.com. I’ve been following your blog for a while – very creative link building strategies.
    Would you be interested in partnership on your site?
    You Just have to put us in your RSS and we put a Badge of your site on our website . It’s a win win for both of us .
    We do not get involved in your content in any way – your unique voice is what makes it so good.
    If you’re interested
    Please do reply back
    Ghanshyam Hirani


  4. kasmin

    Hi Neha,
    We’d met years back while working together on a food guide in Mumbai and eventually lost touch. Great to see how this blog has shaped up. I am a recent convert to fitness myself. Would love to interview you for my lifestyle redesign blog. Check it out:


  5. mozibor rahman

    hi. I went through your blog and I must say it is well designed and really good contents.
    By the way, I am a newbie in blogging and I have a small blog about Indian fashion and fitness. I would like to do a guest writing in your blog. Please let me know.


  6. Sanju Kumar

    We have launched a chemical free Cold Pressed Kachi Ghani SAFFLOWER Cooking Oil. We wish to make aware of this product to all those who wish to switch from refined oil to virgin, unrefined and 100% pure cooking Oil.


  7. Kavitha Raj

    Hi Neha! Would you like to write about my little jars of liquid gold:-). I am a manuka honey merchant and would love it if you could write about my jars of goodness. I see you are a marathoner. I know of athletes here in
    New Zealand who have manuka honey (certified and pure only) to recoup from the run. Please contact me and I can send you a jar:-) kiwimantra@gmail.com


  8. Manjunath sharma

    Hi, I am Dr Manjunath sharma. I a pediatrician by profession. Liked your page so much..
    Good see your work reaching heights..
    I too host a YouTube channel where I post health tips for kids..
    https://youtu.be/ncREW8JQt-E something like this.
    It would be great if you share of It in your blog would help a lot more parents and caregivers.
    Thanks in advance.


  9. Akshay Pandey

    Hi Neha!

    I work with a health and lifestyle startup called ‘aarogyahaar’. We help people reverse lifestyle diseases through therapeutic nutrition, psychosomatic counselling and medication management! It would be great if you could give us a look!

    We have been working for the last 4 years now and have reversed more than 60 diseases, while working with over 14000 people! Our aim is to reduce overall healthcare costs for individuals through personalised nutritional coaching!

    You can find us online at aarogyahaar.com

    If you could give us a look, we would be very interested in a possible collaboration with you as we feel your content strongly represents the day to day advice that we too pass on to people!



  10. Akash

    Hi Neha
    My name is Akash
    I am a student and a part time blogger.
    I recently found out your blog.
    It is so information packed and interesting as well.
    You have added so much value in you your blog.
    Just want to appreciate you for that.
    I just want to ask you how do you find me the motivation to write so much content for your blog???
    It’s just awesome!!!
    Keep up the good work 😃


  11. Ankur Patel

    Hi Ms. Neha
    My name is Ankur and I m going to launch a juice parlour with is base on health juices of fruits, vegetables and mix of both. Need your guidance with kind of juices will be more beneficially in the morning


  12. Chintan Soni

    Greetings from FitZup!
    Let me start by introducing myself and our brand a little bit. My name is Chintan, I take care of the E-Commerce management. My team and I went through your blog and like the content. We would like to do a barter collaboration with you regarding the same.
    Kindly go through a brief about our company below and have a look at our product catalog for a better understanding of the same

    FitZup ® – Fit Is The New Sexy!
    FitZup is a Fitness Company that aims at building a Lifestyle Fitness Community of potential and prospective Fitness enthusiasts.
    It was started in 2017 to focus on creating Sexy Fitness Content to generate Commerce, and to eventually create FitZup Community.

    FitZup Products
    FitZup has 40+ SKUs across various categories and are available at Online and offline portals. The products are listed on Amazon, Flipkart, Nykaa, Snapdeal portals as well.

    FitZup Studios – FitZup has its own in-house set up for Content & IP creation and creates world class fitness content with Celebrities and Influencers, thereby adding glamour to the Fitness Industry.

    Sharing few links of the content created by us:
    FitZup Digital Commercial
    Healthy Cheats at Cocoon Maldives
    Retreat Taiwan
    Xtreme Jordan
    Say Sharjah
    This is Bahrain
    FitZup has created its own IP “HoliFit” a very first one-of-a-kind fitness Holi Party launched in India, Attended & Acknowledged by Celebrities & Influencers. Click on the links below to get more idea about the same:
    HoliFit TVC
    HoliFit After Movie
    Kindly let us know when we can connect over a call to take the association forward

    We could connect over e-com@fitzup.com


  13. Shritika Panayam

    Dear Neha,
    We have an event in Mumbai at 3 different location and it’s a sports day event for Parents kids and oldies.
    We would love your presence there to educate people on how fitness and food are important aspects of life.
    dates are 18th and 19th January and 25th January.
    I am leaving a comment because I don’t find any other way to contact you.

    Also, I’m leaving my Number and mail ID here for contact.
    Shritika Panayam.


  14. avihappyhub

    Hi Neha,

    You are doing a great job by making people aware about being healthy. Please keep up the awesome work.
    I am your new reader and very excited to go through your content.
    As a new reader I want to check out your best and most useful articles/videos.
    Although you already have few categories, it will be useful to have a “Start Here” category. This way your new reader will be famaliar with your blog and be able to view few of your best work.



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