Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol. Ingredients ¼ small butternut squash , peeled and diced (200g approx) 8 small new potatoes 1 tsp ground coriander 1 tbsp thyme leaves 600ml chicken stock 1 garlic clove , crushed 2 skinless chicken breasts 175g prepared French beans , courgette or broccoli…
Read More10 Important Rules Of Ayurvedic Eating
The following information is a direct passing on of Ayurvedic knowledge. The author of this publication is aware that some of the advice here may be contrary to some modern dietary research. Today’s science has a different approach from Ayurveda and it will take it some more years to get there… Rule 1 # Food…
Read MoreThe Insane Insanity Workout: Ready, Set, Gasp!
What does it take to have great workout session? Personally, I think someone needs to be there to tell you what to do in specific, someone shouting at you so that you don’t slack off and last but not the least, a sweat drenched body. Where I am going with this? You will know shortly.…
Read MoreDon’t Let Work Stress Come Home With You; But How?
Early morning traffic rush to get to office…lunch meeting, approaching deadline for the presentation, achieving targets, office politics, nagging boss, and annoying colleagues…phew! Don’t we all wish to go back to the early and stress free college days where life and simple and uncomplicated unlike the madness of work and adult life? But alas! Unless…
Read MoreRecipe: Gluten Free Spinach Lasagna
This gluten-free lasagna is filled with spinach and two kinds of cheese and only takes just over an hour to make. Preparation time: Cooking time: Yield: 8-10 Ingredients Cheese Sauce 1/4 cup butter 1 onion, minced 4 cloves garlic, sliced 4 cups any milk 2 tablespoons Dijon mustard 1 tablespoon Worcestershire sauce 2 bay leaves…
Read MoreThe Perks Of Walking [infographic]
I love walking. Actually, I AM a walker. I walk everywhere and as much as I can (give me walking over running any day!) To the grocery store, to the mall, gym, park, you name it. It started for me in college when after a hard day of yelling professors and submissions, I would walk…
Read MoreBon Appetit Goes Retail; Interview With Mr. Robin Decher About The Future Of German Meat Products In India.
By Neha Ghosh Bon Appetit, India’s first German first-class brand for high-class and old-style German Pork and Chicken foodstuffs has finally ventured into retail. For the uninitiated, Bon Appetit brings the finest German flavor into our supermarket next door as the demand for pork and chicken products high in nutrition gave reason to their master…
Read MoreTop 10 Rules For Eating Right.
By David L. Katz, MD One question I’m frequently asked is “What’s the secret to a healthy diet?” The answer isn’t all that mysterious. You just have to keep some basic guidelines in mind, beginning with: 1. Use smaller plates. Whether you’re already trim or trying to lose weight, one of the best things you…
Read MoreRajdhani’s ‘Swaad Kesariya – The Winter Festival’
This winter gorge on fresh and warm flavours as Khandani Rajdhani brings to you delicious additions in their specially introduced ‘Swaad Kesariya – The Winter Festival’. The Maharajas of Thalis, as they are popularly known, attempt to break the dull grey monotony of winter by introducing aromatic delicacies like Undhiyu and scrumptious deserts like melt-in-the-mouth…
Read MoreFoods For Liver: 10 Foods For A Healthy And Clean Liver
Think of your liver like your own personal filtering system: Suck in the bad and spit out the good. “The liver has many important functions that keeps a person healthy. It removes harmful material from the bloodstream and helps digest food,” says holistic nutritionist Hermeet Suri from Mississauga, Ont. The liver, weighing in at an…
Read MoreArnold Schwarzenegger Training ( For Real!)
First, let’s begin with some facts about Arnold Schwarzenegger that your probably didn’t know. An ambition that, given his past achievements, is well within his capabilities. To celebrate his recent birthday here are some interesting facts about one of the most famous men in the world today. His middle name is ‘Alois’. He had an…
Read MoreIts True! Men Who Don’t Brush Their Teeth Regularly Are More Likely To Have Erection Problems.
Men who regularly brush their teeth – thereby reducing their risk of gum disease – are less likely to suffer from erectile dysfunction than their less hygienic counterparts. New research has suggested those who suffer from inflamed gums are three times more likely to have trouble getting aroused. The Turkish scientists who led the study…
Read MoreWomen And Nutrition; What’s The Big Deal?
Women these days are busier than ever! That’s why it is more important than ever to realize that a right nutritional diet is crucial so that they can juggle everything efficiently without any ill-effect on the health! Did you know that 60 percent of women in our country suffer from Anemia? Are you aware of…
Read More7 Signs Of Seasonal Affective Disorder
SAD Or Just Sad? Everyone feels a little melancholy when the days are short and cold. For some people, seasonal change brings with it something more serious than the blues: seasonal affective disorder (SAD), a form of depression that can be debilitating. And daylight savings time may not help, since darker mornings—in the fall or…
Read MoreI Have Never Been For Colon Hydrotherapy
Dear Diary, I have a secret. I don’t know how to begin…but I must. I have kept shameful truth to myself for very long now and I just can’t anymore. I suffer from a case of severe Constipation (There I said it!). I have done everything that I could do to help myself. I have…
Read MoreWinter Grocery List – “Vata Balancing Diet”
To Stay Strong and Healthy: Follow our Winter Grocery List for foods and tips that are the most nourishing during the cooler and dryer Vata months of Winter. Add ghee, avocado, sesame oil or olive oil to your grains and soups. Start your day with 2 capsules each of Ashwaganda and Turmeric. Children take 1…
Read MoreTrain At Night For More Muscle, Strength And Less Fat.
Remember to consult your doctor before starting any diet and exercise plan. Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and reducing body fat when compared to morning sessions. This theory is based on the basic physiology…
Read MoreWould YOU Go On A Starvation Vacation?
Right now, there are women exhausted by hunger, their heads pounding, barely able to remember the last time they enjoyed a decent meal. Some are forced to walk miles in sweltering heat, fuelled by nothing more than a handful of nuts. They are the lucky ones. Others are starved, not just of food and creature…
Read More4 Surprising Tips For Getting Flat Abs.
You’ve got it down. You stopped crunching and drinking beer, and you started interval training and doing planks—and maybe you even tossed in some yoga and Pilates. You’ve almost completely shed that pesky layer of fat that was hiding the six-pack you always knew was there, and now it’s time for the finishing touches. Subtle…
Read MoreCan High Heels Trigger Migraines?
Sarah Palin managed to campaign as a vice presidential candidate in Naughty Monkey heels, but don’t expect presidential hopeful Michele Bachmann to do the same. Bachmann, reports The Daily Caller website, suffers from migraine headaches, and has told staffers that wearing high heels seems to trigger the attacks. According to one of her advisors, The…
Read MoreDoes Exercise Reduce Food Intake? Yes It Does.
Each time you go for a workout session, you might think that with the amount of effort you’ve put in, your body will crave double the amount of food than when you don’t workout. Sounds about right, doesn’t it? Surprisingly, this is not entirely correct. While it is true that your stomach will growl and…
Read MoreIs Your Diet Making You Bald?
For centuries, men have suspected there was something unnatural about losing one’s hair. In the 19th century, doctors started calling it a “disease of civilization,” blaming the rising rates of baldness on such phenomena as hat-wearing. Eventually, this theory was disproved by the discovery of genes linked to hair loss. Everything seemed settled, but new…
Read MoreRecipe: Kaya’s Festive Gluten Free Breakfast Bowl
By Kaya Peters. This warming breakfast bowl will satisfy your sweet tooth in a healthy way and add just that little extra to your Saturday morning moment. Suitable for people with gluten intolerance, this breakfast recipe is a great variation on the regular breakfast cereals you can find in the supermarket, without the added sugar…
Read MoreEat Like A Yogi.
Go on. No one’s looking. Just take a quick peek inside the kitchen of Ayurvedic educator and yoga teacher Scott Blossom’s Berkeley, California, home. In the pantry you’ll find ghee and sunflower-seed butter, plus dozens of herbs, spices, and teas. In the fridge, bundles of kale, carrots, and beets. On the counters, jars of homemade…
Read MoreHow Tastes Affect Liver Health.
As people learn to manage liver disease, it becomes increasingly apparent that the everyday choices we make impact the health of our liver. Nowhere is this more relevant than in deciding what food we eat. Dependant upon our needs, awareness and item availability, there are many levels of food evaluation. While there are many dietary…
Read MoreMen And Penis Health: It Simply Can’t Be Ignored.
The penis is easily a man’s most guarded and revered appendage. As such, the penis commands a level of care and respect. We’re all familiar with the importance of wearing condoms in certain situations, but proper penis health care certainly doesn’t end there. Let’s review some tips on proper care that will keep you — and your unit —…
Read MoreWhat The Hell Is A Sugar Detox Diet?
If you’ve been looking to lose weight and tried all sorts of different diets to no avail, maybe it’s time you go in another direction. Many experts recommend the sugar detox diet, which involves cutting down on all sugars from your diet completely. Most people who want to lose weight also have a blood sugar…
Read MorePlanning To Workout Or Not? Try The Gangnam Style!
There are certain kinds of music which qualifies as a ‘workout music’. And then there is this video called the Gangnam Style. Haven’t heard it yet? Oh boy, are you missing out. Its all kinds of awesome. Seriously. Gangnam Style is a 2012 dance pop single written and performed by Korean Pop singer Park Jae Sung, better known by…
Read MoreDoes The Candida Diet Work?
Doctors agree that Candida albicans, a yeast-like fungus that is normally found in the mouth, stomach, and vagina, can overgrow and cause real infections in these areas and other areas of your body. These types of candida infection are very common. If your body’s ability to fight off infections becomes very weak from a condition…
Read MoreThe True Causes Of Belly Fat In Women.
In your quest to blast belly fat once and for all, one thing is certain, you will not be able to fight properly if you don’t know your enemy and where it originates from. There are several causes of belly fat, but most people are not aware of the hidden causes that they wouldn’t even…
Read MoreShould A Christian Practice Yoga?
Yoga and the martial arts are popular forms of recreation, but they often face criticism within the church at large because of their roots in Eastern religions. However, some in Christian circles claim they have changed these practices to promote good health and to glorify Christ at the same time. From a purely physical standpoint,…
Read More5 Healthy Foods That Can Kill You.
Eating a balanced diet of fruits and veggies is one of the best things you can do for your overall health but it’s important to remember the a few that may have some killer side effects. Most everyone admits that they don’t eat enough fruits and vegetables but before you start trying to increase your…
Read MoreSecrets Of Success In 3 minutes By Richard St. John.
Why do people succeed? Is it because they’re smart, or are they just lucky? Analyst Richard St. John condenses years of interviews into an unmissable 3-minute presentation on the real secrets of success. Richard St. John was on his way to the TED conference when a girl on the plane asked him, “What really leads…
Read MoreHave You Tried The Paleo Diet Yet?
The biggest buzz on the fad-diet front is the Paleo diet: Its name is derived from the word “Paleolithic” as a throwback to the Stone Age. Before super-sized chain store supermarkets and Starbucks were on every street corner, hunters and gatherers survived by eating wild plants and animals. The modern Paleo diet maintains the basic hunter-gatherer…
Read MoreEddie Izzard And Darth Vader: Its All About Pasta!
For those aren’t aware, Eddie Izzard is an English stand-up comedian, actor and writer and he is bloody brilliant. To believe me, check out the video below where he enacting the life of Darth Vader in his death star canteen and what all it takes even him or order for a plate of pasta. Its…
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