Men And Penis Health: It Simply Can’t Be Ignored.

The penis is easily a man’s most guarded and revered appendage. As such, the penis commands a level of care and respect. We’re all familiar with the importance of wearing condoms in certain situations, but proper penis health care certainly doesn’t end there. Let’s review some tips on proper care that will keep you — and your unit — […]

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Does The Candida Diet Work?

Doctors agree that Candida albicans, a yeast-like fungus that is normally found in the mouth, stomach, and vagina, can overgrow and cause real infections in these areas and other areas of your body. These types of candida infection are very common. If your body’s ability to fight off infections becomes very weak from a condition […]

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Have You Tried The Paleo Diet Yet?

The biggest buzz on the fad-diet front is the Paleo diet: Its name is derived from the word “Paleolithic” as a throwback to the Stone Age. Before super-sized chain store supermarkets and Starbucks were on every street corner, hunters and gatherers survived by eating wild plants and animals. The modern Paleo diet maintains the basic hunter-gatherer […]

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Healthy Recipe: Simple Goan Chicken Curry.

This mild Indian-style dish is spicy rather than hot and relatively low-fat. Marinate the chicken slowly for more flavour. Ingredients 4 large skinless chicken breasts, cut into chunks 3 tbsp vegetable oil 1 tsp yellow or brown mustard seeds 1 large onion, sliced 3 garlic cloves, finely sliced 1x400ml can coconut milk salt For the […]

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No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.

Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters […]

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Top 10 Foods To Build Muscle.

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the […]

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Moustaches And Skin Cancer: How Facial Hair Can Save You From Skin Cancer.

If you thought moustaches were solely to distinguish regular males from porn stars and hipsters, think again. A new study suggests that facial hair has benefits well beyond aesthetics. Researchers from Australia have discovered that moustaches and facial hair reduce the risk of skin cancer. Using dosimetric techniques, which are instruments that measure the skin and indicate the […]

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