Is Your Diet Making You Bald?

For centuries, men have suspected there was something unnatural about losing one’s hair. In the 19th century, doctors started calling it a “disease of civilization,” blaming the rising rates of baldness on such phenomena as hat-wearing. Eventually, this theory was disproved by the discovery of genes linked to hair loss. Everything seemed settled, but new…

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Eat Like A Yogi.

Go on. No one’s looking. Just take a quick peek inside the kitchen of Ayurvedic educator and yoga teacher Scott Blossom’s Berkeley, California, home. In the pantry you’ll find ghee and sunflower-seed butter, plus dozens of herbs, spices, and teas. In the fridge, bundles of kale, carrots, and beets. On the counters, jars of homemade…

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Men And Penis Health: It Simply Can’t Be Ignored.

The penis is easily a man’s most guarded and revered appendage. As such, the penis commands a level of care and respect. We’re all familiar with the importance of wearing condoms in certain situations, but proper penis health care certainly doesn’t end there. Let’s review some tips on proper care that will keep you — and your unit —…

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What The Hell Is A Sugar Detox Diet?

If you’ve been looking to lose weight and tried all sorts of different diets to no avail, maybe it’s time you go in another direction. Many experts recommend the sugar detox diet, which involves cutting down on all sugars from your diet completely. Most people who want to lose weight also have a blood sugar…

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Does The Candida Diet Work?

Doctors agree that Candida albicans, a yeast-like fungus that is normally found in the mouth, stomach, and vagina, can overgrow and cause real infections in these areas and other areas of your body. These types of candida infection are very common. If your body’s ability to fight off infections becomes very weak from a condition…

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Should A Christian Practice Yoga?

Yoga and the martial arts are popular forms of recreation, but they often face criticism within the church at large because of their roots in Eastern religions. However, some in Christian circles claim they have changed these practices to promote good health and to glorify Christ at the same time. From a purely physical standpoint,…

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Have You Tried The Paleo Diet Yet?

The biggest buzz on the fad-diet front is the Paleo diet: Its name is derived from the word “Paleolithic” as a throwback to the Stone Age. Before super-sized chain store supermarkets and Starbucks were on every street corner, hunters and gatherers survived by eating wild plants and animals. The modern Paleo diet maintains the basic hunter-gatherer…

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Healthy Recipe: Simple Goan Chicken Curry.

This mild Indian-style dish is spicy rather than hot and relatively low-fat. Marinate the chicken slowly for more flavour. Ingredients 4 large skinless chicken breasts, cut into chunks 3 tbsp vegetable oil 1 tsp yellow or brown mustard seeds 1 large onion, sliced 3 garlic cloves, finely sliced 1x400ml can coconut milk salt For the…

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No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.

Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters…

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Top 10 Foods To Build Muscle.

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the…

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5 Books That Will Help You Heal.

Books are not just a source of entertainment and knowledge, but can also help you move beyond your emotional pain. If you are thinking about a fresh start then Anima suggests 5 modern literary masterpieces, which will give you the strength to shed the excess baggage and heal yourself, one page at a time. The…

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Moustaches And Skin Cancer: How Facial Hair Can Save You From Skin Cancer.

If you thought moustaches were solely to distinguish regular males from porn stars and hipsters, think again. A new study suggests that facial hair has benefits well beyond aesthetics. Researchers from Australia have discovered that moustaches and facial hair reduce the risk of skin cancer. Using dosimetric techniques, which are instruments that measure the skin and indicate the…

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Mission: 60 Day Gluten Free Diet.

As of today afternoon, I am on a 60 day Gluten Free Diet. I will explain shortly my reason behind this mission. But first, there is no shame in admitting that it’s going to be tough. Really tough.  Especially since my main diet consists of everything made from wheat such as multigrain bread, spaghetti, roti,…

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