Eat Like A Yogi.

Go on. No one’s looking. Just take a quick peek inside the kitchen of Ayurvedic educator and yoga teacher Scott Blossom’s Berkeley, California, home. In the pantry you’ll find ghee and sunflower-seed butter, plus dozens of herbs, spices, and teas. In the fridge, bundles of kale, carrots, and beets. On the counters, jars of homemade […]

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How Tastes Affect Liver Health.

As people learn to manage liver disease, it becomes increasingly apparent that the everyday choices we make impact the health of our liver. Nowhere is this more relevant than in deciding what food we eat. Dependant upon our needs, awareness and item availability, there are many levels of food evaluation. While there are many dietary […]

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Men And Penis Health: It Simply Can’t Be Ignored.

The penis is easily a man’s most guarded and revered appendage. As such, the penis commands a level of care and respect. We’re all familiar with the importance of wearing condoms in certain situations, but proper penis health care certainly doesn’t end there. Let’s review some tips on proper care that will keep you — and your unit — […]

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What The Hell Is A Sugar Detox Diet?

If you’ve been looking to lose weight and tried all sorts of different diets to no avail, maybe it’s time you go in another direction. Many experts recommend the sugar detox diet, which involves cutting down on all sugars from your diet completely. Most people who want to lose weight also have a blood sugar […]

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Planning To Workout Or Not? Try The Gangnam Style!

There are certain kinds of music which qualifies as a ‘workout music’. And then there is this video called the Gangnam Style. Haven’t heard it yet? Oh boy, are you missing out. Its all kinds of awesome. Seriously. Gangnam Style is a 2012 dance pop single written and performed by Korean Pop singer Park Jae Sung, better known by […]

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Does The Candida Diet Work?

Doctors agree that Candida albicans, a yeast-like fungus that is normally found in the mouth, stomach, and vagina, can overgrow and cause real infections in these areas and other areas of your body. These types of candida infection are very common. If your body’s ability to fight off infections becomes very weak from a condition […]

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The True Causes Of Belly Fat In Women.

In your quest to blast belly fat once and for all, one thing is certain, you will not be able to fight properly if you don’t know your enemy and where it originates from. There are several causes of belly fat, but most people are not aware of the hidden causes that they wouldn’t even […]

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Have You Tried The Paleo Diet Yet?

The biggest buzz on the fad-diet front is the Paleo diet: Its name is derived from the word “Paleolithic” as a throwback to the Stone Age. Before super-sized chain store supermarkets and Starbucks were on every street corner, hunters and gatherers survived by eating wild plants and animals. The modern Paleo diet maintains the basic hunter-gatherer […]

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Healthy Recipe: Simple Goan Chicken Curry.

This mild Indian-style dish is spicy rather than hot and relatively low-fat. Marinate the chicken slowly for more flavour. Ingredients 4 large skinless chicken breasts, cut into chunks 3 tbsp vegetable oil 1 tsp yellow or brown mustard seeds 1 large onion, sliced 3 garlic cloves, finely sliced 1x400ml can coconut milk salt For the […]

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No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.

Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters […]

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