Healthy Recipe: Simple Goan Chicken Curry.

This mild Indian-style dish is spicy rather than hot and relatively low-fat. Marinate the chicken slowly for more flavour. Ingredients 4 large skinless chicken breasts, cut into chunks 3 tbsp vegetable oil 1 tsp yellow or brown mustard seeds 1 large onion, sliced 3 garlic cloves, finely sliced 1x400ml can coconut milk salt For the […]

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No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.

Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters […]

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Is It Better To Be A Vegetarian?

Many people have wondered whether a vegetarian diet is better for their overall health. Some people believe that a vegetarian diet is better for animals and the environment, while others choose it because phytochemicals found in all plant based foods offer a myriad of health promoting factors. Since vegetarian foods have a far lesser quantity […]

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Top 10 Foods To Build Muscle.

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the […]

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5 Books That Will Help You Heal.

Books are not just a source of entertainment and knowledge, but can also help you move beyond your emotional pain. If you are thinking about a fresh start then Anima suggests 5 modern literary masterpieces, which will give you the strength to shed the excess baggage and heal yourself, one page at a time. The […]

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