Is It Better To Be A Vegetarian?

Many people have wondered whether a vegetarian diet is better for their overall health. Some people believe that a vegetarian diet is better for animals and the environment, while others choose it because phytochemicals found in all plant based foods offer a myriad of health promoting factors. Since vegetarian foods have a far lesser quantity […]

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Top 10 Foods To Build Muscle.

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the […]

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5 Books That Will Help You Heal.

Books are not just a source of entertainment and knowledge, but can also help you move beyond your emotional pain. If you are thinking about a fresh start then Anima suggests 5 modern literary masterpieces, which will give you the strength to shed the excess baggage and heal yourself, one page at a time. The […]

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Moustaches And Skin Cancer: How Facial Hair Can Save You From Skin Cancer.

If you thought moustaches were solely to distinguish regular males from porn stars and hipsters, think again. A new study suggests that facial hair has benefits well beyond aesthetics. Researchers from Australia have discovered that moustaches and facial hair reduce the risk of skin cancer. Using dosimetric techniques, which are instruments that measure the skin and indicate the […]

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