Page 2 – Live Mindfully

Movement by Team PTCBDMarch 2, 2021

What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

5 Delicious and Easy Weeknight Dinner Recipes You Will Love

Eat Better by Team PTCBDFebruary 9, 2021

I Tried This Ayurvedic Jam To Relieve My Anxiety

Mental Health by Team PTCBDFebruary 8, 2021February 8, 2021

Is Chronic Positive Thinking Bad for you?

Mental Health by Team PTCBDFebruary 4, 2021July 17, 2021

Hunger Is Good For You— Here’s Why

Mental Health by Team PTCBDJanuary 29, 2021

I Gave Up All Beverages Except Water for 30 Days and The Results Were Remarkable!

Holistic Healing by Team PTCBDJanuary 4, 2021

4 Simple Ways You Can Slow Down (Yet, Get Things Done)

Mental Health by Team PTCBDDecember 9, 2020

These Are Reasons Brain Fog Has Taken Over Your Life

Mental Health by Team PTCBDNovember 30, 2020November 30, 2020

The Best Stretches For Painfully Stiff Neck And Shoulder

Movement by Team PTCBDNovember 24, 2020

Simple Yet Creative Ways You Can Exercise From Inside Your Work Cubicle

Holistic Healing by Team PTCBDNovember 16, 2020

You Will Love This Vegan Spicy Noodle soup

Recipes by Team PTCBDOctober 27, 2020

These 3 Easy And Inexpensive Changes in Your Lifestyle Will Improve Your Sleep

Healthy Living by Team PTCBDOctober 9, 2020

These 3 Fitness Bands Will Motivate You To Get Fit

Movement by Team PTCBDOctober 5, 2020October 5, 2020

5 Ways Men Can Help With With Postpartum Depression

Mental Health by Team PTCBDSeptember 21, 2020September 21, 2020

Aligning Your Teeth: The 3 Phases of Orthodontic Treatment

Healthy Living by Team PTCBDAugust 20, 2020

Can Eating Too Little Cause Weight Gain?

Eat Better by Team PTCBDAugust 13, 2020August 13, 2020

Vegan Spicy Stir Fried Noodles Will Pull You Out Of Mid-Week Funk

Recipes by Team PTCBDJuly 29, 2020July 29, 2020

What Does Ayurveda Say About Depression?

Mental Health by Team PTCBDJuly 24, 2020July 26, 2020

Depression And Suicide: Noticing The Signs

Mental Health by Team PTCBDJuly 24, 2020July 26, 2020

3 Fabulous Night-Time Rituals That Will Help You Feel Great

Holistic Healing by Team PTCBDJuly 11, 2020July 11, 2020

Are You Fatigued Or Burnt Out? Here’s How To Know

Holistic Healing by Team PTCBDJuly 7, 2020

7 Unexpected Acne Breakout Triggers (Sleep Plays A Crucial Role)

Holistic Healing by Team PTCBDJune 30, 2020

Is It Possible to Eat Your Way To A Healthy Skin? These 10 Foods Are A Good Start

Eat Mindfully by Team PTCBDJune 23, 2020

Give Your Dumbbells A Break — Try Working Out With Kettlebells Instead

Movement by Team PTCBDJune 18, 2020June 18, 2020

I Replaced My Lunch With A Meal Supplement Drink For 15 Days — Here’s What I Realised

Mindful Products by Team PTCBDJune 11, 2020June 11, 2020

CBD For Anxiety: This Is What You Need To Know

Movement by Team PTCBDJune 7, 2020

How to Avoid Weight Gain and Stay Fit During Lockdown

Movement by Team PTCBDMay 31, 2020May 31, 2020

I Tried Guided Meditation For Heal My Lower Back Pain

Holistic Healing by Team PTCBDMay 26, 2020

I Gave Up Sugar For 15 Days And It Was Terrible!

Eat Better by Team PTCBDMay 13, 2020

This Is The Best Time To Try A Sugar Detox: Here’s Why

Eat Mindfully by Team PTCBDMay 4, 2020May 4, 2020

Want To Gain Muscles? Then These Are the 6 Most Important Vitamins For You

Movement by Team PTCBDApril 27, 2020

3 Crucial Life Lessons I have Learnt During This Lockdown Phase

Mental Health by Team PTCBDApril 23, 2020May 5, 2021

5 Rules of Eating You Should Follow During Lockdown

Movement by Team PTCBDApril 20, 2020

Want To Get Fit? These Online Fitness Gurus Will Get You In Top Shape in No Time

Movement by Team PTCBDApril 17, 2020April 17, 2020

Do You Know Your Ayurvedic Body Type?

Holistic Healing by Team PTCBDApril 7, 2020April 9, 2020

5 Things You Can Do To Safeguard Your Home From Corona-Virus

Anxiety by Team PTCBDMarch 26, 2020August 17, 2020

Get Fit With This Full Body Home Workout (40min)

Movement by Team PTCBDMarch 20, 2020

Are You Anemic? Then Buy A Iron Frying Pan

Eat Better by Team PTCBDMarch 18, 2020March 18, 2020

Fear and Anxiety In the Time of Crisis — What To Do About It?

Mental Health by Team PTCBDMarch 16, 2020March 16, 2020

Toothache? This Is The Best Natural Remedy!

Holistic Healing by Team PTCBDMarch 7, 2020

How Safe Is Creatine For Women?

Movement by Team PTCBDMarch 2, 2020March 2, 2020

Rainy Day Garlic Butter Spaghetti

Recipes by Team PTCBDFebruary 18, 2020February 22, 2020

Is It Time To Switch To A Menstrual Cup?

Mindful Products by Team PTCBDFebruary 13, 2020February 13, 2020

Capgras Syndrome — The Weirdest Psychological Condition?

Mental Health by Team PTCBDFebruary 9, 2020February 13, 2020

No Matter How Much You Diet, It Will Never Work

Eat Mindfully by Team PTCBDJanuary 31, 2020February 13, 2020