Fasted workouts are a great way to build more lean muscle mass, burn more body fat percentage, and also improve insulin sensitivity
Are you often caught between the choice for getting an extra hour of much needed sleep or waking up an hour early to get some exercise done?
When you hear the words ‘Eating Disorder’, you immediately picture a teen girl who eats her meal and then purges it all out to maintain her figure.
One’s personal relationship with food speaks volume about the person itself.
The road to a calmer and peaceful you begin with a single breath. So why is it so difficult to take one during a panic or anxiety attack?
Tokophobia, otherwise known as ‘Enfantaphobia’ or fear of childbirth or pregnancy, is a form of specific phobia.
Stress is boggling you down? Then this will help!
Pregnancy is one of the most difficult yet cherishable time in a woman’s life.
Depression in men is far more common than you’d imagine. While women suffering from depression find it easy to weep and talk about their feelings, men find it a lot harder to articulate their feelings.
This super-clean eating plan helps you eliminates toxic all the toxic stuff from the body dietary while nourishing the system wholesome natural foods.
If you experience tingling in fingers or feel any kind of numbness in your hands while working, you probably have carpal tunnel syndrome.
Do you dislike the way your mind works? Dislike the fact that you give in to negativity easily and are prone to depression, anxiety and paranoia?
If you thought to roll out of your bed and grabbing a cup of coffee before starting your Monday was enough, then its time to change the way you tackle your Monday.
This video is so inspirational and amazing! If you need a reason to make friends with your mat, then she will inspire you to change your life and take action, one breath at a time.
Kefir is a probiotic drink that is so much more than a simple probiotic drink. This ancient antidote has actually been around for thousands of years and has only recently gained global popularity.
Eating well is important at any age, but even more necessary for seniors because nutritional needs change as we age.
We all know the 7 deadly sins. But do we become more susceptible to them during pregnancy?
What makes one pasta dish better than the other? It’s pesto!
We all have heard the saying “Stress is bad for you” over and over again. But why? The gut is very vulnerable to changes brought on by stress, be it acute or chronic stress.
Just like water is for plants, sleep is to humans. Apart from rejuvenating us, a good night’s sleep does a lot more.
How do you like your smoothie? We recommend trying these options for breakfast to feel great, all day long.
It is possible to make yourself ill through constant worry and fear of failure, because the mind constantly strives to turn into reality the things we think about most. Protect your mental health with the same care you give your physical body.
The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.
With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.
If you are seeking a healthy and tasty vegetarian breakfast, then these fluffy idlis are a must try.
If there is one thing you should know about Mixed Martial Arts, it’s that it truly is a training program that is beneficial for anyone and everyone, including children, regardless of gender or age.
The way you start your morning not only determines your day but in the long run, also your life.
Today, alternative medicine has progressed leaps and bounds and has become a valid treatment options for most medical ailments.
This season it is important to take care of your lungs. So, if you dealing with any lung infections, this video will help.
Science is now beginning to unlock the many secret health benefits of Garlic, and it is time that people recognized the potential of this amazing herb.
Air travel has become a necessity today, for both work and leisure. Many of us travel long distances by air these days, across multiple time zones.
In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.
Excessive snoring, frequent nighttime waking, and daytime fatigue are all potential symptoms of sleep apnea.
Our heart is a muscle, and it gets strong and healthy if you are leading an active life.
You can feel better and improve the quality of your health with these foods.