Live Mindfully
It is possible to make yourself ill through constant worry and fear of failure, because the mind constantly strives to turn into reality the things we think about most. Protect your mental health with the same care you give your physical body.
The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.
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With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.
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If you are seeking a healthy and tasty vegetarian breakfast, then these fluffy idlis are a must try.
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If there is one thing you should know about Mixed Martial Arts, it’s that it truly is a training program that is beneficial for anyone and everyone, including children, regardless of gender or age.
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The way you start your morning not only determines your day but in the long run, also your life.
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Today, alternative medicine has progressed leaps and bounds and has become a valid treatment options for most medical ailments.
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This season it is important to take care of your lungs. So, if you dealing with any lung infections, this video will help.
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Science is now beginning to unlock the many secret health benefits of Garlic, and it is time that people recognized the potential of this amazing herb.
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Air travel has become a necessity today, for both work and leisure. Many of us travel long distances by air these days, across multiple time zones.
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In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.
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Excessive snoring, frequent nighttime waking, and daytime fatigue are all potential symptoms of sleep apnea.
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Our heart is a muscle, and it gets strong and healthy if you are leading an active life.
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You can feel better and improve the quality of your health with these foods.
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Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.
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Tea can be a fantastic health drink and today the entire world has come to realize this fact.
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Not in the mood to cook? This recipe will change your mind.
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Calisthenics are basic exercises that can be done anytime, anywhere because they do not use any exercising equipment.
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If the brain behaves like a muscle, then this malt is the supplement it needs.
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Weekends are usually spent in a daze and doing unproductive things and it’s time to try something new.
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Coffee has one unexpected benefit and it the ability to help you deal with your anxiety.
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This Vegan Avocado Cheesecake will blow you away!
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Taking care of your liver is one of the crucial step towards attaining a healthy body.
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For an active athletic woman, breast pain is no stranger. And if you are currently amongst the 56% of women who experience breast pain when they exercise, there is a simple solution – a Good Sports Bra.
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Fad diet books fly off the shelves as many people desire instant results to fulfil their perfect body aspirations.
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Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.
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Positive eating is no more just a vague idea propagated by hipsters and hippies but a real altering idea, if you are willing to try.
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Protecting your joints, taking regular exercise and taking medication can help arthritis management. For some people, certain foods worsen arthritis.
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The very mention of yoga creates a mental image of groups of women clustered in a room with a zen-like atmosphere and chanting things you don’t understand.
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If you feel constantly tired, irritable and shake off the persistent lower back pain with yoga or any other exercise, then its time to rethink your vegetarian diet.
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Many may argue against the need to include supplements in your diet, but its time to ignore the naysayers.
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Seriously, how does it do it?
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Hate working out and specially hate the gym? Then you are not alone.
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The heart is the hardest working muscle in your body and yet when it comes to taking care of it, a relaxed and indifferent approach is adopted by most.
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Most Protein / Nutrition Bars claim to be healthy but there’s more than what meets the eye and I found that first hand.
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