Put That Cheese Burger Down

2018-10-302018-10-30

What Are Calisthenics Exercises?

Calisthenics are basic exercises that can be done anytime, anywhere because they do not use any exercising equipment.

Can An Ayurvedic Jam Enhance Your Mental Health? I Found Out

If the brain behaves like a muscle, then this malt is the supplement it needs.

2018-10-262019-01-12

These 3 Simple Things Can Make Your Weekend More Meaningful

Weekends are usually spent in a daze and doing unproductive things and it’s time to try something new.

2018-10-182019-01-12

Dealing With Anxiety? Coffee Can Help

Coffee has one unexpected benefit and it the ability to help you deal with your anxiety.

2018-10-162018-10-16

Vegan Avocado Cheesecake

This Vegan Avocado Cheesecake will blow you away!

2018-10-162018-10-16

8 Simple Ways To Take Care Of Your Liver

Taking care of your liver is one of the crucial step towards attaining a healthy body.

2018-10-152018-10-15

How To Buy The Right Sports Bra?

For an active athletic woman, breast pain is no stranger. And if you are currently amongst the 56% of women who experience breast pain when they exercise, there is a simple solution – a Good Sports Bra.

2018-10-122019-01-12

Should You Take Fat Burners for Weight Loss?

Fad diet books fly off the shelves as many people desire instant results to fulfil their perfect body aspirations.

2018-10-102018-10-10

Should Meditation Be A Part of Your Beauty Regime?

Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.

2018-10-092019-01-13

The Power of Positive Eating Explained By An Expert

Positive eating is no more just a vague idea propagated by hipsters and hippies but a real altering idea, if you are willing to try.

2018-10-082019-01-13

Nutrition Support For Arthritis; How Far It Will Take You?

Protecting your joints, taking regular exercise and taking medication can help arthritis management. For some people, certain foods worsen arthritis.

2018-10-062018-10-08

This Is Why Men Should Do More Yoga

The very mention of yoga creates a mental image of groups of women clustered in a room with a zen-like atmosphere and chanting things you don’t understand.

2018-10-052019-06-07

Can A Vegetarian Diet Cause Severe Fatigue And Lower Back Pain? Yes, It Can

If you feel constantly tired, irritable and shake off the persistent lower back pain with yoga or any other exercise, then its time to rethink your vegetarian diet.

2018-10-042019-01-12

3 Supplements You Should Be Taking Every Day No Matter How Old You Are

Many may argue against the need to include supplements in your diet, but its time to ignore the naysayers.

2018-10-032018-10-04

How Does Caffeine Keep Us Awake?

Seriously, how does it do it?

2018-10-032018-10-03

Can You Get Fit In 25 Minutes?

Hate working out and specially hate the gym? Then you are not alone.

2018-09-292019-01-12

If Your Heart Could Talk, It Would Say These 5 Things To You

The heart is the hardest working muscle in your body and yet when it comes to taking care of it, a relaxed and indifferent approach is adopted by most.

2018-09-272019-01-12

I Snacked On Nutrition Bars from The Lean Snack 4 Days And Now I Know 3 Things for Sure

Most Protein / Nutrition Bars claim to be healthy but there’s more than what meets the eye and I found that first hand.

2018-09-252019-01-12

Why Is PTSD Known As The Silent Killer?

PTSD can wreak havoc on your mental and physical health if timely action is not taken.

2018-09-252019-01-12

5 Simple Rules of Eating While On A Budget for Those Who Hate To Cook

Planning, prepping and cooking meals especially with a busy schedule is a tedious task. But is there a way around it? Yes, there is.

Love To Travel? Then You Need To Invest In These Fabulous Gadgets

2018-09-242019-01-12

Love To Travel? Then You Need To Invest In These 5 Fabulous Gadgets

When it comes to travel, besides a willing spirit, you also need some handy tools and gadgets to make the journey memorable, enjoyable and convenient.

2018-09-212019-01-12

Ladies, Your Search For The Perfect Basic T Shirt Is Over

This basic t-shirt is so perfect that you would want to get one in every colour!

2018-09-202018-09-20

This Is Reason Brain Fog Has Taken Over Your Life

If you notice that you have been confused and disoriented lately, experiencing decreased mental acuity and lack of focus, this could be something more serious like Brain Fog.

2018-09-172019-01-12

This Is The Only Fanny Pack You Should Own ( It’s Beautiful + Cruelty Free!)

This gorgeous fanny pack will keep your hands free and your style quotient, high.

2018-09-162018-09-16

Sunday Night Syndrome Is A Very Real Cause of Anxiety for Many

Symptoms can start as early as Sunday afternoon and may include a sense of impending disaster, irritability, insomnia and the physical expressions of a panic attack, such as racing thoughts, perspiration and even heart palpitations.

2018-09-142019-07-04

Never Do These 5 Things In Yoga Class

Recently joined a yoga class? If so, it’s possible that you aren’t yet aware of the correct ‘yoga etiquette’!

2018-09-132018-09-13

You May Have Obsessive-Compulsive Disorder (OCD) And Not Even Know It

So, you wash your hands 20 times a day and disinfect the commode after every single use? If the quirks of Dr. Sheldon Cooper from the popular sitcom ‘The Big Bang Theory’ feel a little too familiar, you could be in trouble.

2018-09-122018-09-12

Using 100% of Your Brain – Dr. Bruce H. Lipton

What can you do with 100% brain power? The answer will surprise you.

2018-09-122019-01-12

It’s Time to Give Eating Out A Break! Instead Try These 3 Delicious Ramen Recipes

No matter how much you love the comfort of restaurant food, it’s time to upgrade your palate with Ramen. You’ll love it, we promise!

2018-09-112019-01-28

Gluten Free And Vegan Stir Fried Noodles

It’s time to move away from the world of spaghetti and instead try this delicious Asian style noodles instead.

2018-09-092019-01-12

Always Tired, Sleepy and Exhausted Even After Plenty of Rest? Blame Chronic Fatigue Syndrome (CFS)

In February of this year, I came down with a strange and painful body ache. Unfazed, I popped a crocin and continued with my life.

2018-09-082018-09-08

These 5 Foods Do More Harm Than Good

Not all foods are made equal that’s why it better if you give up some of them for good.

Could Fasted Workouts Actually Be Better?

2018-09-052018-09-04

Is Time For You To Stop Working Out For A While? These 8 Signs Will Tell

While exercise is great for you, being a workout junkie is not the right attitude. For many fitness buffs, it becomes very difficult to skip a workout session.

2018-09-042019-01-12

Foods May Help You Rest Easy

A good night’s sleep relies on many factors, including stress, health, sleep hygiene, and your sleep environment. Are you overlooking an important factor for healthy sleep? What you eat and drink before bed and throughout the day can influence how well you sleep at night.

2018-09-032019-01-12

5 Subtle Signs That You Are Turning Into An Alcoholic

Can’t say no to the third drink? Then it’s time to face the cold liquid facts.

I travel around the world, eat good food, meditate, workout and seek balance and joy.