Put That Cheese Burger Down

2018-08-092019-01-12

Yoga Postures for 7 Common Health Problems

Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which moves at a breakneck speed.

5 Simple Ways To Be Happy Everyday

Most of us find it easy to stay happy from time to time but aren’t really able to maintain this positive state of mind all the time.

2018-08-062018-08-06

Learning To Be Mindful And Meditate With A Cup Of Tea

Drinking tea is has a calming effect; the brisk taste of the warm brew can calm all senses and can rejuvenate your mind and body.

2018-08-042018-08-04

Should Periods Affect Your Fitness Plan?

And with so many myths floating around that encourage you to avoid exercise when menstruating; you almost believe that you are right to slow down your workout schedule for just a few days.

2018-07-31

6 Delicious and Healthy Breakfast Ideas For Diabetics

These simple breakfast recipes are easy to make and excellent for diabetics who need a light yet nutritious breakfast.

2018-07-302018-07-30

Walking Or Running: Which One Should Is Better for Weight Loss?

Running is a great exercise; it accelerates heartbeat a lot faster and expends a lot more calories than just walking.

2018-07-27

If You Eat an Avocado a Day For a Month, Here’s What Will Happen to You

The results are remarkable!

2018-07-272018-07-27

This Is How Sugar Affects Your Sleep

You are always tired. You sleep 10 hours a night, but you still wake up feeling fatigued. What’s happening? Chances are….you consume way too much sugar.

2018-07-232018-07-23

Should You Opt For Artificial Sweeteners?

When artificial sweeteners first hit the markets decades ago, many people had a reason to rejoice.

2018-07-202018-09-16

Delicious Slow-Cooked Indian Style Chicken Curry

This chicken curry is the most perfect amalgamation of spices and flavours and is perfect.

2018-07-192019-01-12

8 Reasons You Need Nap in Your Daily Life

We all love naps, don’t we? They’ve successfully gained notoriety on social media over the past few years thanks to memes and jokes in regard to being lazy.

2018-07-16

Getting Skinny or Gaining Muscle Mass – What Should You Aim For?

Most of us are striving for one goal when we decide to build a fitness plan – to look thin and fabulous.

2018-07-122018-07-10

The Simplest ( And Effective) Way To Meditate At Work

Most of us have those crazy days at work, and the stress filled environment around us doesn’t help in letting us relax and concentrate.

2018-07-112018-07-10

This Is The Main Reason You Are Unable To Sleep

You eat healthily and get regular exercise. You finish dinner before 7:30 pm and don’t snack late at the night. And even though you try to turn off lights by 10 pm, sweet sleep eludes you.

2018-07-102018-07-10

These 6 Tips Will Keep You Disease Free This Monsoon

We welcome the rainy season with our arms wide open, thankful for the respite it brings from the scorching summer.

2018-07-072018-07-07

These Beautiful Meditation Cushions Will Make Your Practice Stronger

If you love to meditate, contemplate or just prefer to sit quietly with your thoughts, then you will love these cushions.

2018-07-04

Super Spicy Chilly Chicken

Craving something spicy, decadent yet healthy? Then this super spicy chilly chicken recipe will make your meal a “super-hot” experience.

2018-07-032018-07-03

Getting Flat Abs With A Busy Schedule Is Not A Big Deal. Here’s How

We all know that the secret to a sexy midriff is a combination of a well planned diet and a regular workout.

2018-06-272018-06-27

3 Activities You May Be Doing That Are Increasing Your Stress

Stress is the body’s natural response to danger, and it can be a driving force to help you finish what you’ve started.

2018-06-25

Low-Calorie Avocado And Egg Fried Rice

If you love rice in all its glory then this dish will tantalise your taste buds and guarantee a post healthy meal satisfaction.

2018-06-192019-01-13

5 Eating Habits That Is Making You Fat

If you are shocked by the numbers you see every time you stand on the weighing scale, despite trying to eat healthy and also manage to work out 4 to 5 times a week, chances are you have
your eating habits to blame.

2018-06-182018-06-18

4 Types of Toxic Cookware to Avoid and 4 Safe Alternatives

If you are using any of these cookware, then its time to go shopping!

2018-06-182019-01-13

Can Drinking Tea Boost Productivity At Work?

Tea is almost an institution within itself, with office goers drinking more than a million cups every year, making it a staple in most office pantries.

2018-06-172019-01-13

Alkalizing Your Body Is Important And Here’s What You Need To Know About It

If you wish to feel better and restore the natural balance of your body, then you must alkalize your body.

2018-06-142018-06-14

6 Muscle Friendly Foods To Add To Your Diet

You work hard at your muscle building workout routine, lifting adequate weight and training 5 times a week. But could certain additions in your diet really maximize your muscle building efforts?

2018-06-122018-06-12

Do Men Go Through Menopause? Yes, It’s Called Andropause

Yes, a man’s ‘mid-life’ crisis is no longer a laughing matter. Male menopause is very real and quite unnerving, and it’s recognized as Andropause in most of the English speaking world.

2018-06-072018-06-17

Morning Total Body Yoga

This workout requires a lot of patience, focus and patience, its amazing!

Working Out But Still Not Building Muscle?

2018-06-072018-06-07

Working Out But Still Not Gaining Muscle? Here’s Why

Are you religiously pumping weights at the gym and following all the dietary recommendations given by your gym instructors, and still don’t see any muscle growth?

2018-06-052018-06-05

8 Super-foods To Banish Painful Abdominal Bloating

How do you deal with a bloated body? By eating these super foods of course!

2018-06-042019-01-13

The Humble Parsley Can Revive Your Health In 9 Different Ways

Parsley is a commonly used culinary spice, especially in continental cuisine. A close relative of celery, parsley will not just add amazing flavor to your food, but also gives you many health benefits.

2018-06-012018-06-01

How Not to be Boring

This is a important skill to learn, isn’t it?

2018-06-01

5 Diet Tweaks You Must Make to Lose That Stubborn Fat

Have you tried everything possible to lose weight but even with all your superhuman efforts at the gym, some of that stubborn fat is reluctant to go away?