Fasted workouts are a great way to build more lean muscle mass, burn more body fat percentage, and also improve insulin sensitivity
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What’s More Important; Sleep Or Exercise?
Are you often caught between the choice for getting an extra hour of much needed sleep or waking up an hour early to get some exercise done?
Eating Disorders In Men: Why No One Talks About It?
When you hear the words ‘Eating Disorder’, you immediately picture a teen girl who eats her meal and then purges it all out to maintain her figure.
Is Emotional Eating Making You Overweight And Unhappy?
One’s personal relationship with food speaks volume about the person itself.
The Best Way To Avoid Panic Or Anxiety Attack
The road to a calmer and peaceful you begin with a single breath. So why is it so difficult to take one during a panic or anxiety attack?
Tokophobia: The Extreme Fear Of Pregnancy
Tokophobia, otherwise known as ‘Enfantaphobia’ or fear of childbirth or pregnancy, is a form of specific phobia.
Tony Robbins: How to deal with STRESS and DEPRESSION
Stress is boggling you down? Then this will help!
The Simplest ( Yet, Most Effective) Diet Plan for Pregnant Women
Pregnancy is one of the most difficult yet cherishable time in a woman’s life.
This Is How Men Should Deal With Depression
Depression in men is far more common than you’d imagine. While women suffering from depression find it easy to weep and talk about their feelings, men find it a lot harder to articulate their feelings.
This Is The Best Detox Diet ( Will Not Make You Hangry, We Promise)
This super-clean eating plan helps you eliminates toxic all the toxic stuff from the body dietary while nourishing the system wholesome natural foods.
How to Keep Carpal Tunnel At Bay : 5 Must-Know Tips
If you experience tingling in fingers or feel any kind of numbness in your hands while working, you probably have carpal tunnel syndrome.
Changing The Way You Think WILL Transform Your Life
Do you dislike the way your mind works? Dislike the fact that you give in to negativity easily and are prone to depression, anxiety and paranoia?
Monday Morning Feel Good Smoothie
If you thought to roll out of your bed and grabbing a cup of coffee before starting your Monday was enough, then its time to change the way you tackle your Monday.
I Did Yoga EVERY DAY for A YEAR And This Is What Happened
This video is so inspirational and amazing! If you need a reason to make friends with your mat, then she will inspire you to change your life and take action, one breath at a time.
Have You Tried Kefir? It’s Time You Do
Kefir is a probiotic drink that is so much more than a simple probiotic drink. This ancient antidote has actually been around for thousands of years and has only recently gained global popularity.
3 Reasons Seniors Have Different Nutritional Needs
Eating well is important at any age, but even more necessary for seniors because nutritional needs change as we age.
The 7 Deadly Sins of Pregnancy
We all know the 7 deadly sins. But do we become more susceptible to them during pregnancy?
Delicious Vegan Pasta With Sweet Tomatoes And Pesto
What makes one pasta dish better than the other? It’s pesto!
Stress Is Making Your Gut And Body Sick And Here‘s What You Can Do about It
We all have heard the saying “Stress is bad for you” over and over again. But why? The gut is very vulnerable to changes brought on by stress, be it acute or chronic stress.
3 Reasons You Should Improve Your Sleep Quality
Just like water is for plants, sleep is to humans. Apart from rejuvenating us, a good night’s sleep does a lot more.
3 Healthy Green Breakfast Smoothies
How do you like your smoothie? We recommend trying these options for breakfast to feel great, all day long.
It is possible to make yourself ill through constant worry and fear of failure, because the mind constantly strives to turn into reality the things we think about most. Protect your mental health with the same care you give your physical body.
5 Simple And Effective Ways To Avoid Weight Gain During Menopause
The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.
This Is Why Quinoa Is A Superfood And Should A Be Part Of Your Diet
With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.
The Healthiest Veg Breakfast — Butter Idli
If you are seeking a healthy and tasty vegetarian breakfast, then these fluffy idlis are a must try.
8 Reasons Why Mixed Martial Arts Is The Best Workout
If there is one thing you should know about Mixed Martial Arts, it’s that it truly is a training program that is beneficial for anyone and everyone, including children, regardless of gender or age.
The 3 Step Morning Routine That Can Change Your Life
The way you start your morning not only determines your day but in the long run, also your life.
5 Interesting Alternative Therapies Worth Trying Out
Today, alternative medicine has progressed leaps and bounds and has become a valid treatment options for most medical ailments.
How To Get Rid of Mucus from Lungs
This season it is important to take care of your lungs. So, if you dealing with any lung infections, this video will help.
Garlic, The Superstar Inflammation Fighting Ingredient
Science is now beginning to unlock the many secret health benefits of Garlic, and it is time that people recognized the potential of this amazing herb.
Are There Special Rules for Air Travel for Diabetics?
Air travel has become a necessity today, for both work and leisure. Many of us travel long distances by air these days, across multiple time zones.
The Simplest and Easiest Way to Deal With An Anxiety Attack
In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.
How to Manage Sleep Apnea for Better Rest
Excessive snoring, frequent nighttime waking, and daytime fatigue are all potential symptoms of sleep apnea.
9 ways to show you heart some love
Our heart is a muscle, and it gets strong and healthy if you are leading an active life.
Top 15 Anti-Inflammatory Foods
You can feel better and improve the quality of your health with these foods.
