Delicious German Potato Pancakes

Trust the Germans to take something delicious and upgrade it a notch higher! What’s not to like in these delicious, crunchy cakes, right?

Running and Correct Posture — Why Is It So Important?

By Guest Blogger Bethany Widdicombe Running posture is not always something you think about. As you tie on your shoes and head out the door, your body settles into a natural rhythm. Yet, your natural rhythm may not be optimal for your health. Running with correct posture can significantly increase your chances of being able…

These Supercool Athleisure Clothes Are Perfect for Office

I am a big fan of the so-called “Athleisure trend” but then again, I am biased because as a runner I prefer certain kinds of clothes and by which I mean stretchy pants with a white shirt. I find no joy in wearing jeans or formal pants (yikes!) to work because they are just not…

Sex after Childbirth; What’s The Right Way?

Many women wonder when it is alright to have sex again after having a baby. However, this time, the period might be different for every couple, depending on the mother’s health after delivery, the demands the baby is placing on her and also the relationship between the partners. Some couples resume sex life within the…

Is Your Diet Affecting Your Mental Health?

an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.

Is Your Gut Sabotaging Your Sleep?

You eat healthily and get regular exercise. You finish dinner before 7:30pm and don’t snack late at the night. And even though you try to turn off lights by 10pm, sweet sleep eludes you. Why can’t you fall asleep despite leading a seemingly healthy lifestyle?

Pokemon Go Is Helping People Lose Weight

Pokemon Go, the new augmented reality mobile game that lets you ‘catch’ Pokemon in the real world, is having an unexpected consequence: it’s helping people to lose weight.

German Pot Roast (SAUERBRATEN)

Sauerbraten is a German pot roast that can be prepared with a variety of meats—most often beef, but also from venison, lamb, mutton, pork, and traditionally, horse.

Keep Your Heart Healthy With These Simple Tips

Our heart is a muscle, and it gets strong and healthy if you are leading an active life. It’s never too late to start a proper workout. You don’t have to be an athlete to do that. It won’t take your time commitment. It can be quite fun! Once you get started, you’ll learn that it pays…

6 Best Supplements For Women

Did you think supplements are only for men trying to bulk up? Walk in to any health food store, and you will be amazed by the myriad of health supplements that come especially for women.