A Satvik diet is a pure diet that encourages a consciously spiritual and healthy life.
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Healthy Vegan Tacos for Special Days
Why do I love these tacos? They are delicious, super healthy and takes less than 10 min!
The Psychological Effects of the Keto Diet
Popular as a diet that supports good overall health while being effective for weight-loss, Keto
has become the number one dieting choice all over the world.
The Weird Case Of The Paris Syndrome
Traveling to Paris soon and are worried about Paris Syndrome that has recently made waves in the world of psychological disorders?
Smoking, Tobacco and Your Health: Is It Worth the Drag?
How many times have you promised yourself that you will quit smoking once and for all? And, how many times have you failed?
Gut And Mind Calming Avocado Salad
Give your stomach and mind some much-needed love with this flavorful and calming salad.
Feeling Anxious Lately? Add Chia Seeds To Your Diet
If you are feeling depressed and blue, it’s time to add chia seeds to your diet
Time To Pause: Multitasking Is Affecting Your Mental Health
Are you a proud multi-tasker? Then its time to pause.
Love To Run? Then You Must Deal With Shin Splints
Beginners are most susceptible to shin splints, as they don’t have real first-hand knowledge about proper warm up, careful selection of shoes, running surfaces and even pronation of the foot.
Workout Less and Move More: The New Wellness Mantra
The road towards fitness is a long one and does not end begin or end with a structured workout routine.
How to Enjoy A Vacation Without Damaging Your Waistline
Ah, a vacation. Fun in the sun, getting to explore a new location, the possibilities are indeed endless. But there is a problem that many face when they are vacationing, dreaded weight gain
What Are The Habits of Sucessful People?
Success, no matter how it looks like, starts with building good habits.
I Love This Beautiful And Eco-Friendly Yoga Mat!
If you love yoga and all things earth-friendly, then this awesome yoga mat will make your practice even more joyful.
I Ate Only One Meal A Day For 10 Days
Forget eating 6 small meals every day, I took the severe step of eating only one meal. And then something wonderful happened.
This Is What You Need To Know About Sleep Paralysis
You wake up in the middle of the night and find out that you cannot seem to move or talk. It freaks you out and you start praying, wondering if you are currently sharing your room with someone else, also.
Should You Fast Before Working Out?
Fasted workouts are a great way to build more lean muscle mass, burn more body fat percentage, and also improve insulin sensitivity
What’s More Important; Sleep Or Exercise?
Are you often caught between the choice for getting an extra hour of much needed sleep or waking up an hour early to get some exercise done?
Eating Disorders In Men: Why No One Talks About It?
When you hear the words ‘Eating Disorder’, you immediately picture a teen girl who eats her meal and then purges it all out to maintain her figure.
Is Emotional Eating Making You Overweight And Unhappy?
One’s personal relationship with food speaks volume about the person itself.
The Best Way To Avoid Panic Or Anxiety Attack
The road to a calmer and peaceful you begin with a single breath. So why is it so difficult to take one during a panic or anxiety attack?
Tokophobia: The Extreme Fear Of Pregnancy
Tokophobia, otherwise known as ‘Enfantaphobia’ or fear of childbirth or pregnancy, is a form of specific phobia.
Tony Robbins: How to deal with STRESS and DEPRESSION
Stress is boggling you down? Then this will help!
The Simplest ( Yet, Most Effective) Diet Plan for Pregnant Women
Pregnancy is one of the most difficult yet cherishable time in a woman’s life.
This Is How Men Should Deal With Depression
Depression in men is far more common than you’d imagine. While women suffering from depression find it easy to weep and talk about their feelings, men find it a lot harder to articulate their feelings.
This Is The Best Detox Diet ( Will Not Make You Hangry, We Promise)
This super-clean eating plan helps you eliminates toxic all the toxic stuff from the body dietary while nourishing the system wholesome natural foods.
How to Keep Carpal Tunnel At Bay : 5 Must-Know Tips
If you experience tingling in fingers or feel any kind of numbness in your hands while working, you probably have carpal tunnel syndrome.
Changing The Way You Think WILL Transform Your Life
Do you dislike the way your mind works? Dislike the fact that you give in to negativity easily and are prone to depression, anxiety and paranoia?
Monday Morning Feel Good Smoothie
If you thought to roll out of your bed and grabbing a cup of coffee before starting your Monday was enough, then its time to change the way you tackle your Monday.
I Did Yoga EVERY DAY for A YEAR And This Is What Happened
This video is so inspirational and amazing! If you need a reason to make friends with your mat, then she will inspire you to change your life and take action, one breath at a time.
Have You Tried Kefir? It’s Time You Do
Kefir is a probiotic drink that is so much more than a simple probiotic drink. This ancient antidote has actually been around for thousands of years and has only recently gained global popularity.
3 Reasons Seniors Have Different Nutritional Needs
Eating well is important at any age, but even more necessary for seniors because nutritional needs change as we age.
The 7 Deadly Sins of Pregnancy
We all know the 7 deadly sins. But do we become more susceptible to them during pregnancy?
Delicious Vegan Pasta With Sweet Tomatoes And Pesto
What makes one pasta dish better than the other? It’s pesto!
Stress Is Making Your Gut And Body Sick And Here‘s What You Can Do about It
We all have heard the saying “Stress is bad for you” over and over again. But why? The gut is very vulnerable to changes brought on by stress, be it acute or chronic stress.
3 Reasons You Should Improve Your Sleep Quality
Just like water is for plants, sleep is to humans. Apart from rejuvenating us, a good night’s sleep does a lot more.
3 Healthy Green Breakfast Smoothies
How do you like your smoothie? We recommend trying these options for breakfast to feel great, all day long.
It is possible to make yourself ill through constant worry and fear of failure, because the mind constantly strives to turn into reality the things we think about most. Protect your mental health with the same care you give your physical body.
5 Simple And Effective Ways To Avoid Weight Gain During Menopause
The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.
This Is Why Quinoa Is A Superfood And Should A Be Part Of Your Diet
With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.
The Healthiest Veg Breakfast — Butter Idli
If you are seeking a healthy and tasty vegetarian breakfast, then these fluffy idlis are a must try.
8 Reasons Why Mixed Martial Arts Is The Best Workout
If there is one thing you should know about Mixed Martial Arts, it’s that it truly is a training program that is beneficial for anyone and everyone, including children, regardless of gender or age.
The 3 Step Morning Routine That Can Change Your Life
The way you start your morning not only determines your day but in the long run, also your life.
5 Interesting Alternative Therapies Worth Trying Out
Today, alternative medicine has progressed leaps and bounds and has become a valid treatment options for most medical ailments.
How To Get Rid of Mucus from Lungs
This season it is important to take care of your lungs. So, if you dealing with any lung infections, this video will help.
Garlic, The Superstar Inflammation Fighting Ingredient
Science is now beginning to unlock the many secret health benefits of Garlic, and it is time that people recognized the potential of this amazing herb.
