The Best Diet Plan for Runners
As a fitness enthusiast it is important to understand that running is one of the best exercises known to man and has several benefits in the overall development of a human body.
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Is It Necessary To Have A Period Every Month?
After all, do we really need to go through hell 5 days a month, every single month? Or should we consider pills that can rid us of our period? Is the period really even necessary when we aren’t planning to get pregnant?
6 Supplements Every Woman Should Start Taking
Did you think supplements are only for men trying to bulk up? Walk in to any health food store, and you will be amazed by the myriad of health supplements that come especially for women.
Going Grocery Shopping? Then Do It Like A Nutritionist
If you like to focus on a highly nutritious diet for yourself and your family, chances are that you don’t love grocery shopping much. Sometimes, aisles and aisles filled with unhealthy processed foods can seem rather tempting, especially if you are shopping on an empty stomach!
5 Things You Need To Know About Female Hormones
Does your girlfriend blame everything from an unplanned shopping spree to horrid mood swings on her hormones?
Is The Cabbage Soup Diet Worth It?
One of the most popular fad diets promising quick weight loss is the Cabbage Soup Diet. But
the truth is that any diet that guarantees results too good to be true is never without
negative side effects.
Crispy and Delicious Roast Chicken
Few dishes are as simple yet delicious like the Roast Chicken. Even though it might seem like a lot of work, roasting a chicken is quite effortless if you prefer a hassle free version, like I do.
Want A Lean And Strong Body? Then Follow These 5 Tips
To get a diet that takes you a little closer to your dream shredded physique is not easy to
come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not
very difficult. All you need is a few simple rules to live by, and that is exactly what we have
for you here.
Why Are Women More Likely To Develop Mental Illness?
It’s an established fact that when it comes to mental illness, the sexes are very different. While men are more prone to antisocial disorders and substance abuse, women are more likely to be diagnosed with mental illnesses like Depression and Anxiety.
Best Home Exercise Equipment for Weight Loss
Gone are the days of needing a pricey gym membership in order to reap all the benefits of exercising. TheContinue Reading
You Must Breakup With These 7 Foods
Someone once said that ‘We are What we Eat’; and the truth is, what we eat these days is pretty scary!
Simple Ways To Deal With Anxiety In Daily Life
As you might already know, too much anxiety is unhealthy. Even just the hint of anxiety can make you flinch
Love Microwave Popcorn? Then You Need To Read This
As the smell of freshly made microwave popcorn fills up your kitchen, you can’t wait to dig your fingers into the yummy, buttery stuff. Right?
3 Simple Ways To Tackle Winter Fatigue
Most of us love winter — it’s a magical respite from the seemingly never-ending Indian summer, and shakes up our routine for a much needed change.
5 Practical Ways To Look After Your Mental Health
Mental illness definition refers to it as a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.
10 Myths About Tea
You already know that drinking tea is good for you – it gives you a powerful dose of antioxidants, keeps your bones and teeth healthier, helps combat stress and anxiety, and will even help fight risk of Alzheimer’s and Diabetes.
This Is Why You Are Ageing Quickly
In the pursuit of good health, we all are constantly on the lookout for the right diet and/ or workout that can help get to your dream weight/appearance, but are there some fundamentals that you’re getting wrong
Want To Lose Weight? Add A Spoonful of Ghee to Your Food
For years now, modern Indians have been trying their best to avoid butter and ghee in order to keep their waistline in check
Gut Issues? Try The GAPS Diet
Are you mindful of the importance of gut health? Even if you are eating reasonably healthy right now, do you think your gut is functionally as optimally as it should?
Soothe Your Cold With These These 3 Homemade Brews
It seems like finding a cure for the common cold is tougher than rowing across the Pacific Ocean! Since a cold can be caused by over 200 different viruses, it’s no wonder that all of us try to figure out how to get rid of a cold from time to time, especially every allergy season
The Anti-Depression Diet
Feeling stressed, depressed and fatigued? There is more to picking yourself up than reaching for a bar of chocolate.
Pregnant? Then You Need To Know About These 5 Pregnancy Myths
f you are pregnant, chances are that you get a lot of unwarranted advice from ‘so-called-wiser’ people, whether you like it or not. Everything from books to magazines to relatives and neighbors offer a plethora of advice about pregnancy do’s and don’ts, but what’s the truth?
Dealing With Age Related Back Pain
As much as we try to fight the signs and symptoms of aging, some foes are greater than others. That certainly seems to be the case with back pain.
5 Benefits of Hatha Yoga
If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.
6 Ignored Facts about Men’s Health
Based on a survey by the American Academy of Family Physicians, most men avoid preventive health measures men avoid preventive health measures and are not very good at managing their personal health.
Simple Ways To Relax Into The Moment
You might be surprised how often we’re resisting life.
Whats Wreaking Havoc On Your Hormones? Its Not Your Periods
You are feeling cranky and moody and your boyfriend joking asks, “Are you having your period?” It might sound funny to him, but you feel even more frustrated because you know this is not PMS, because it actually feels a lot worse.
These 5 Foods Is Elevating Your Stress At Work
By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panicContinue Reading
Men and Midnight Snacking; What’s the Trigger?
Picture this scenario —- you can’t fall asleep so you turn on the TV or pick up a book to read. You feel a bit hungry so you grab a bag of chips, and before you know it, you have consumed 2 bags along with half a tub of ice-cream
Feeling Sad? Then Avoid These 5 Foods
Ever wondered about the connection between food and your emotions? Well, there sure is one! After all, if thick crust pizza loaded with cheese and a warm bowl of chicken linguine soup can make you feel happy, there are a few foods that can actually make you sad too.
These Two Products Will Change Your Bath Time For The Better
Wether you prefer a quick shower, or a luxurious bath, it’s always good to take the time to pamper yourself during this private moment. And that’s why you need this two products.
No-Bake Tomato Gnocchi ( Takes Only 20 Min!)
For the longest time, I was a spaghetti girl. When it came to pastas, I would eat only spaghetti and it was the ultimate comfort food for me. But that changed as soon as I discovered the gnocchi. Delicious, decadent, soft and carb haven gnocchi…Well, I pretty much broke up with my sweetheart spaghetti ( I still love it, just not the same way) and once you try this recipe, you will know why. Delicious, filling and simply wonderful, it’s the perfect weekday meal. Or weekend. Just about anytime.
5 Important Ayurvedic Health Tips For The Winter Season
If you love the cold season, some simple and easy to follow tips from Ayurveda will make the winter even more enjoyable for you. Oh did you know, Ayurveda describes winter season as one of the times in the year, where body has good strength and immunity
5 Signs That You Suffer from Dermatophagia
You find yourself in a tense situation, and the first thing you do to deal with the stress is start biting your nails. It sounds pretty harmless….afterall, many people resort to chewing on their nails when thinking of ways to get out of a tricky situation
You And Your Gym Bag Need This Bottle. Trust us.
Whats the big deal about this water bottle? Cause it’s just a bottle of water, after all, right? Wrong.
