Put That Cheese Burger Down

2018-09-112019-01-28

Gluten Free And Vegan Stir Fried Noodles

It’s time to move away from the world of spaghetti and instead try this delicious Asian style noodles instead.

Always Tired, Sleepy and Exhausted Even After Plenty of Rest? Blame Chronic Fatigue Syndrome (CFS)

In February of this year, I came down with a strange and painful body ache. Unfazed, I popped a crocin and continued with my life.

2018-09-082018-09-08

These 5 Foods Do More Harm Than Good

Not all foods are made equal that’s why it better if you give up some of them for good.

Could Fasted Workouts Actually Be Better?

2018-09-052018-09-04

Is Time For You To Stop Working Out For A While? These 8 Signs Will Tell

While exercise is great for you, being a workout junkie is not the right attitude. For many fitness buffs, it becomes very difficult to skip a workout session.

2018-09-042019-01-12

Foods May Help You Rest Easy

A good night’s sleep relies on many factors, including stress, health, sleep hygiene, and your sleep environment. Are you overlooking an important factor for healthy sleep? What you eat and drink before bed and throughout the day can influence how well you sleep at night.

2018-09-032019-01-12

5 Subtle Signs That You Are Turning Into An Alcoholic

Can’t say no to the third drink? Then it’s time to face the cold liquid facts.

2018-09-012019-01-12

All That You Need To Know About The Ayurvedic Diet

Every Indian household follows some or the other principle of the Ayurvedic diet, but maybe it’s time you dive deep and explore.

2018-08-212018-08-21

Struggling To Get Fit After Giving Birth? Just Follow These 6 Rules

Its time to look and feel better than ever before with the right diet and exercise tips!

2018-08-202018-08-17

Fish Odour Syndrome Actually Makes You Stink Like A Fish

Have you ever walked into a food market in the evenings where the stench of rotting fish makes it unbearable to walk through without gagging?

2018-08-172019-01-12

Your Personal Potato and Egg Pan

Weather you are feeling fatigued or need a quick post workout meal, this recipe will do the trick!

2018-08-132019-01-12

Why Should You Choose Yoga?

Because life cannot move in a linear line.

2018-08-092019-01-12

Yoga Postures for 7 Common Health Problems

Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which moves at a breakneck speed.

2018-08-072019-01-12

5 Simple Ways To Be Happy Everyday

Most of us find it easy to stay happy from time to time but aren’t really able to maintain this positive state of mind all the time.

2018-08-062019-01-28

Learning To Be Mindful And Meditate With A Cup Of Tea

Drinking tea is has a calming effect; the brisk taste of the warm brew can calm all senses and can rejuvenate your mind and body.

2018-08-042018-08-04

Should Periods Affect Your Fitness Plan?

And with so many myths floating around that encourage you to avoid exercise when menstruating; you almost believe that you are right to slow down your workout schedule for just a few days.

2018-07-312019-01-28

6 Delicious and Healthy Breakfast Ideas For Diabetics

These simple breakfast recipes are easy to make and excellent for diabetics who need a light yet nutritious breakfast.

2018-07-302019-06-19

Walking Or Running: Which One Should Is Better for Weight Loss?

Running is a great exercise; it accelerates heartbeat a lot faster and expends a lot more calories than just walking.

2018-07-27

If You Eat an Avocado a Day For a Month, Here’s What Will Happen to You

The results are remarkable!

2018-07-272019-01-28

This Is How Sugar Affects Your Sleep

You are always tired. You sleep 10 hours a night, but you still wake up feeling fatigued. What’s happening? Chances are….you consume way too much sugar.

2018-07-232018-07-23

Should You Opt For Artificial Sweeteners?

When artificial sweeteners first hit the markets decades ago, many people had a reason to rejoice.

2018-07-202019-01-28

Delicious Slow-Cooked Indian Style Chicken Curry

This chicken curry is the most perfect amalgamation of spices and flavours and is perfect.

2018-07-192019-01-12

8 Reasons You Need Nap in Your Daily Life

We all love naps, don’t we? They’ve successfully gained notoriety on social media over the past few years thanks to memes and jokes in regard to being lazy.

2018-07-162019-01-28

Getting Skinny or Gaining Muscle Mass – What Should You Aim For?

Most of us are striving for one goal when we decide to build a fitness plan – to look thin and fabulous.

2018-07-122019-01-28

The Simplest ( And Effective) Way To Meditate At Work

Most of us have those crazy days at work, and the stress filled environment around us doesn’t help in letting us relax and concentrate.

2018-07-112018-07-10

This Is The Main Reason You Are Unable To Sleep

You eat healthily and get regular exercise. You finish dinner before 7:30 pm and don’t snack late at the night. And even though you try to turn off lights by 10 pm, sweet sleep eludes you.

2018-07-102019-01-28

These 6 Tips Will Keep You Disease Free This Monsoon

We welcome the rainy season with our arms wide open, thankful for the respite it brings from the scorching summer.

2018-07-072019-01-28

These Beautiful Meditation Cushions Will Make Your Practice Stronger

If you love to meditate, contemplate or just prefer to sit quietly with your thoughts, then you will love these cushions.

2018-07-042019-01-28

Super Spicy Chilly Chicken

Craving something spicy, decadent yet healthy? Then this super spicy chilly chicken recipe will make your meal a “super-hot” experience.

2018-07-032019-01-31

Getting Flat Abs With A Busy Schedule Is Not A Big Deal. Here’s How

We all know that the secret to a sexy midriff is a combination of a well planned diet and a regular workout.

2018-06-272019-01-28

3 Activities You May Be Doing That Are Increasing Your Stress

Stress is the body’s natural response to danger, and it can be a driving force to help you finish what you’ve started.

2018-06-252019-06-28

Low-Calorie Avocado And Egg Fried Rice

If you love rice in all its glory then this dish will tantalise your taste buds and guarantee a post healthy meal satisfaction.

2018-06-192019-01-13

5 Eating Habits That Is Making You Fat

If you are shocked by the numbers you see every time you stand on the weighing scale, despite trying to eat healthy and also manage to work out 4 to 5 times a week, chances are you have
your eating habits to blame.

2018-06-182018-06-18

4 Types of Toxic Cookware to Avoid and 4 Safe Alternatives

If you are using any of these cookware, then its time to go shopping!

2018-06-182019-01-13

Can Drinking Tea Boost Productivity At Work?

Tea is almost an institution within itself, with office goers drinking more than a million cups every year, making it a staple in most office pantries.

2018-06-172019-01-13

Alkalizing Your Body Is Important And Here’s What You Need To Know About It

If you wish to feel better and restore the natural balance of your body, then you must alkalize your body.

I travel around the world, eat good food, meditate, workout and seek balance and joy.