Put That Cheese Burger Down

2018-07-102019-01-28

These 6 Tips Will Keep You Disease Free This Monsoon

We welcome the rainy season with our arms wide open, thankful for the respite it brings from the scorching summer.

These Beautiful Meditation Cushions Will Make Your Practice Stronger

If you love to meditate, contemplate or just prefer to sit quietly with your thoughts, then you will love these cushions.

2018-07-042019-01-28

Super Spicy Chilly Chicken

Craving something spicy, decadent yet healthy? Then this super spicy chilly chicken recipe will make your meal a “super-hot” experience.

2018-07-032019-01-31

Getting Flat Abs With A Busy Schedule Is Not A Big Deal. Here’s How

We all know that the secret to a sexy midriff is a combination of a well planned diet and a regular workout.

2018-06-272019-01-28

3 Activities You May Be Doing That Are Increasing Your Stress

Stress is the body’s natural response to danger, and it can be a driving force to help you finish what you’ve started.

2018-06-25

Low-Calorie Avocado And Egg Fried Rice

If you love rice in all its glory then this dish will tantalise your taste buds and guarantee a post healthy meal satisfaction.

2018-06-192019-01-13

5 Eating Habits That Is Making You Fat

If you are shocked by the numbers you see every time you stand on the weighing scale, despite trying to eat healthy and also manage to work out 4 to 5 times a week, chances are you have
your eating habits to blame.

2018-06-182018-06-18

4 Types of Toxic Cookware to Avoid and 4 Safe Alternatives

If you are using any of these cookware, then its time to go shopping!

2018-06-182019-01-13

Can Drinking Tea Boost Productivity At Work?

Tea is almost an institution within itself, with office goers drinking more than a million cups every year, making it a staple in most office pantries.

2018-06-172019-01-13

Alkalizing Your Body Is Important And Here’s What You Need To Know About It

If you wish to feel better and restore the natural balance of your body, then you must alkalize your body.

2018-06-142019-01-28

6 Muscle Friendly Foods To Add To Your Diet

You work hard at your muscle building workout routine, lifting adequate weight and training 5 times a week. But could certain additions in your diet really maximize your muscle building efforts?

2018-06-122018-06-12

Do Men Go Through Menopause? Yes, It’s Called Andropause

Yes, a man’s ‘mid-life’ crisis is no longer a laughing matter. Male menopause is very real and quite unnerving, and it’s recognized as Andropause in most of the English speaking world.

2018-06-072018-06-17

Morning Total Body Yoga

This workout requires a lot of patience, focus and patience, its amazing!

Working Out But Still Not Building Muscle?

2018-06-072019-01-31

Working Out But Still Not Gaining Muscle? Here’s Why

Are you religiously pumping weights at the gym and following all the dietary recommendations given by your gym instructors, and still don’t see any muscle growth?

2018-06-052018-06-05

8 Super-foods To Banish Painful Abdominal Bloating

How do you deal with a bloated body? By eating these super foods of course!

2018-06-042019-01-13

The Humble Parsley Can Revive Your Health In 9 Different Ways

Parsley is a commonly used culinary spice, especially in continental cuisine. A close relative of celery, parsley will not just add amazing flavor to your food, but also gives you many health benefits.

2018-06-012018-06-01

How Not to be Boring

This is a important skill to learn, isn’t it?

2018-06-012019-01-31

5 Diet Tweaks You Must Make to Lose That Stubborn Fat

Have you tried everything possible to lose weight but even with all your superhuman efforts at the gym, some of that stubborn fat is reluctant to go away?

2018-05-31

3 Fabulous Ways to Tone Your Lower Body

Most of us spend a lot of time working out on our arms, shoulders, abs and chest, and often end up ignoring the lower half of the body.

2018-05-302018-05-30

Longevity & Why I now eat One Meal a Day

Is eating once a day the key to a long and healthy diet? Lets see!

2018-05-302018-05-30

A Keto Diet for Beginners

Before trying the Keto Diet make sure you view this.

2018-05-302018-05-30

Lose Belly Fat In 3 Days With an Easy Egg Diet

Is it really possible to lose belly fat fast? Realize it for yourself.

2018-05-302018-05-30

These 5 Ideas Will Protect You From Heat Stroke This Summer

Heat strokes can be scary. In fact, a heat stroke can be fatal for children, elderly and pets.

2018-05-292019-01-31

4 Most Common STDs and the Ways to Prevent Them

Sexually transmitted disease or STD as they are commonly called is a hushed and tabooed topic. After all, to get one you have to get pretty close to somebody.

2018-05-282019-01-31

10 Simple Ways to Stay Fit When You Have No Time to Exercise

Time is precious and not everyone can hit the gym at 5 am. But just because you’re short on time during the day doesn’t mean you can’t stay active. The key is to think outside the box and find ways of exercising that don’t impact on the tasks that you have to get done.

2018-05-262019-01-13

Why Everything You Know About Yoga Before Sleeping Is A Lie

You have heard that starting your day with yoga is the secret to good health, and even desk yoga performed midday when your energy levels start to slump comes with great benefits. But is it wise to practice yoga before bedtime? Let’s find out!

2018-05-252018-05-28

What Is Making Your Migraine Worse?

Most of us have suffered from headaches some time or the other – even though we’ve led healthy lifestyles and stayed away from the usual triggers.

2018-05-242019-01-31

I Tried the Nordic Diet And Here’s What You Should Know

The Nordic Diet has been making waves as yet another fad diet. The main difference — this is not a new concept.

2018-05-212018-05-21

How To Get Fit With A Busy Work Schedule

If you want to stay fit and healthy then it’s time to start planning your meals on a daily basis.

2018-05-192018-05-28

Important Facts About Male Hormones That You Should Know About

Even though men themselves are pretty much in the dark when it comes to their hormones because for them these don’t cause a problem every single month, understanding hormones and their role in overall health is a must.

2018-05-182019-01-31

3 Reasons Why You Need To Start Eating Out Of Bowls

While eating out of the humble bowl may seem like an uninspired idea, the truth is that this simple switch is all you need to effectively solve the dilemma of portion control.

2018-05-182019-01-31

Three Simple Routines You Can Do Each Day to Help Relax Your Body

Relaxing yourself can help you in many ways, and yet some people don’t know how to relax. In this post, we’ll talk about the many benefits of relaxing your body and how you can relax yourself easily.

2018-05-102018-05-26

Is Avocado Oil Better Than Olive Oil?

For years now, olive oil has enjoyed being the topmost commonly chosen oil by health fanatics and those looking to reduce their cholesterol levels. It is true that olive oil is a healthy alternative to refined vegetable oil, butter, ghee and lard. However, is it the ONLY healthy oil option out there?

2018-05-08

How To Buy Sex Toys Safely

Sex toys allow you to satisfy your bedroom needs, add a little bit of kink to the same boring sex routine and have oodles of fun along the way.

2018-05-072019-01-31

Low-Fat Virgin Chicken Marsala

It’s time for some Chicken Marsala. Oh yes, this dish is simply delectable and also a superb amalgamation of Italian and American cuisine.

I travel around the world, eat good food, meditate, workout and seek balance and joy.