Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.
Tea can be a fantastic health drink and today the entire world has come to realize this fact.
Not in the mood to cook? This recipe will change your mind.
Calisthenics are basic exercises that can be done anytime, anywhere because they do not use any exercising equipment.
If the brain behaves like a muscle, then this malt is the supplement it needs.
Weekends are usually spent in a daze and doing unproductive things and it’s time to try something new.
Coffee has one unexpected benefit and it the ability to help you deal with your anxiety.
This Vegan Avocado Cheesecake will blow you away!
Taking care of your liver is one of the crucial step towards attaining a healthy body.
For an active athletic woman, breast pain is no stranger. And if you are currently amongst the 56% of women who experience breast pain when they exercise, there is a simple solution – a Good Sports Bra.
Fad diet books fly off the shelves as many people desire instant results to fulfil their perfect body aspirations.
Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.
Positive eating is no more just a vague idea propagated by hipsters and hippies but a real altering idea, if you are willing to try.
Protecting your joints, taking regular exercise and taking medication can help arthritis management. For some people, certain foods worsen arthritis.
The very mention of yoga creates a mental image of groups of women clustered in a room with a zen-like atmosphere and chanting things you don’t understand.
If you feel constantly tired, irritable and shake off the persistent lower back pain with yoga or any other exercise, then its time to rethink your vegetarian diet.
Many may argue against the need to include supplements in your diet, but its time to ignore the naysayers.
Seriously, how does it do it?
Hate working out and specially hate the gym? Then you are not alone.
The heart is the hardest working muscle in your body and yet when it comes to taking care of it, a relaxed and indifferent approach is adopted by most.
Most Protein / Nutrition Bars claim to be healthy but there’s more than what meets the eye and I found that first hand.
PTSD can wreak havoc on your mental and physical health if timely action is not taken.
Planning, prepping and cooking meals especially with a busy schedule is a tedious task. But is there a way around it? Yes, there is.
When it comes to travel, besides a willing spirit, you also need some handy tools and gadgets to make the journey memorable, enjoyable and convenient.
This basic t-shirt is so perfect that you would want to get one in every colour!
If you notice that you have been confused and disoriented lately, experiencing decreased mental acuity and lack of focus, this could be something more serious like Brain Fog.
This gorgeous fanny pack will keep your hands free and your style quotient, high.
Symptoms can start as early as Sunday afternoon and may include a sense of impending disaster, irritability, insomnia and the physical expressions of a panic attack, such as racing thoughts, perspiration and even heart palpitations.
Recently joined a yoga class? If so, it’s possible that you aren’t yet aware of the correct ‘yoga etiquette’!
So, you wash your hands 20 times a day and disinfect the commode after every single use? If the quirks of Dr. Sheldon Cooper from the popular sitcom ‘The Big Bang Theory’ feel a little too familiar, you could be in trouble.
What can you do with 100% brain power? The answer will surprise you.
No matter how much you love the comfort of restaurant food, it’s time to upgrade your palate with Ramen. You’ll love it, we promise!
It’s time to move away from the world of spaghetti and instead try this delicious Asian style noodles instead.
In February of this year, I came down with a strange and painful body ache. Unfazed, I popped a crocin and continued with my life.
Not all foods are made equal that’s why it better if you give up some of them for good.