Latest Posts

by Team PTCBD 2018-05-28 1
Fitness

10 Simple Ways to Stay Fit When You Have No Time to Exercise

Time is precious and not everyone can hit the gym at 5 am. But just because you’re short on time during the day doesn’t mean you can’t stay active. The key is to think outside the box and find ways of exercising that don’t impact on the tasks that you have to get done.

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by Team PTCBD 2018-05-10 2
Food therapy

Is Avocado Oil Better Than Olive Oil?

For years now, olive oil has enjoyed being the topmost commonly chosen oil by health fanatics and those looking to reduce their cholesterol levels. It is true that olive oil is a healthy alternative to refined vegetable oil, butter, ghee and lard. However, is it the ONLY healthy oil option out there?

by Team PTCBD 2018-05-01 1
Products I Love

3 Products Every Runner Needs This Summer

Most runners simply love the simplicity of running. Do it anytime, anywhere, and you don’t really need any other fitness plan. As simple and inherent as running is, it’s not necessarily easy, especially if you’re running in the excruciating heat of the summer. And if you are a marathon or triathlon runner, things get trickier.

by Team PTCBD 2018-04-25 7
Fitness

Is A Morning Workout Better For Weight Loss?

You’re committed to losing weight and are in the search for the right workout routine. You’ve even enrolled at the gym or decided to start jogging. But is it enough to embark on a new regimen to lose weight? Or should you also be mindful of the time you choose for your workout?

by Team PTCBD 2018-04-24 Number of comments0
Wellness

5 Wonderful Wellness Tips from Around the World

There are some communities around the world that have learnt to prolong death. Through a mix of good diet, lifestyle practices and healthy social engagement, these communities have a high longevity, where the average lifespan is around 100 years old. Have these people discovered the Fountain of Youth? Or are they doing something so simple yet effective, we all should be doing it too?

by Team PTCBD 2018-04-11 Number of comments0
Recipes

Nourishing Veg Lentil Rice

Ever wondered why you crave your mom’s food sometimes? Or, why certain foods evoke a certain memory, good or bad? The reason, what you eat will define how you will feel. Whether you love to look and prefer to order takeout instead, food has the power to repair or damage your body. Don’t believe us? Try drinking 5 cups of daily as notice how you feel.

by Team PTCBD 2018-04-09 2
Meditation

Meditation Is The Only Way To Deal With Stress

Today we all know that stress is bad for us. And the fact is; nothing works to beat stress the way meditation can. When you learn to spend some quality time meditating every day, you gain more control over your thoughts and are able to channel positive energy, which will permeate through all aspects of your life and will help you deal with stressful situations a lot better.

by Team PTCBD 2018-04-05 Number of comments0
Holistic Healing

11 Ayurvedic Rituals For A Great Day

Ayurveda, the Science of Life can teach us how to live a better life by adopting positive lifestyle changes. Beginning from how to start the day on the right note, to planning your day for it to be stress-free, to even calling an end to the day with the right frame of mind, here is how you can make Ayurveda a part of your everyday life for a healthier, fitter and happier you.