Put That Cheese Burger Down

2018-09-272019-01-12

I Snacked On Nutrition Bars from The Lean Snack 4 Days And Now I Know 3 Things for Sure

Most Protein / Nutrition Bars claim to be healthy but there’s more than what meets the eye and I found that first hand.

2018-09-252019-01-12

Why Is PTSD Known As The Silent Killer?

PTSD can wreak havoc on your mental and physical health if timely action is not taken.

2018-09-252019-01-12

5 Simple Rules of Eating While On A Budget for Those Who Hate To Cook

Planning, prepping and cooking meals especially with a busy schedule is a tedious task. But is there a way around it? Yes, there is.

Love To Travel? Then You Need To Invest In These Fabulous Gadgets

2018-09-242019-01-12

Love To Travel? Then You Need To Invest In These 5 Fabulous Gadgets

When it comes to travel, besides a willing spirit, you also need some handy tools and gadgets to make the journey memorable, enjoyable and convenient.

2018-09-212019-01-12

Ladies, Your Search For The Perfect Basic T Shirt Is Over

This basic t-shirt is so perfect that you would want to get one in every colour!

2018-09-202018-09-20

This Is Reason Brain Fog Has Taken Over Your Life

If you notice that you have been confused and disoriented lately, experiencing decreased mental acuity and lack of focus, this could be something more serious like Brain Fog.

2018-09-172019-01-12

This Is The Only Fanny Pack You Should Own ( It’s Beautiful + Cruelty Free!)

This gorgeous fanny pack will keep your hands free and your style quotient, high.

2018-09-162018-09-16

Sunday Night Syndrome Is A Very Real Cause of Anxiety for Many

Symptoms can start as early as Sunday afternoon and may include a sense of impending disaster, irritability, insomnia and the physical expressions of a panic attack, such as racing thoughts, perspiration and even heart palpitations.

2018-09-142019-07-04

Never Do These 5 Things In Yoga Class

Recently joined a yoga class? If so, it’s possible that you aren’t yet aware of the correct ‘yoga etiquette’!

2018-09-132018-09-13

You May Have Obsessive-Compulsive Disorder (OCD) And Not Even Know It

So, you wash your hands 20 times a day and disinfect the commode after every single use? If the quirks of Dr. Sheldon Cooper from the popular sitcom ‘The Big Bang Theory’ feel a little too familiar, you could be in trouble.

2018-09-122018-09-12

Using 100% of Your Brain – Dr. Bruce H. Lipton

What can you do with 100% brain power? The answer will surprise you.

2018-09-122019-01-12

It’s Time to Give Eating Out A Break! Instead Try These 3 Delicious Ramen Recipes

No matter how much you love the comfort of restaurant food, it’s time to upgrade your palate with Ramen. You’ll love it, we promise!

2018-09-112019-01-28

Gluten Free And Vegan Stir Fried Noodles

It’s time to move away from the world of spaghetti and instead try this delicious Asian style noodles instead.

2018-09-092019-01-12

Always Tired, Sleepy and Exhausted Even After Plenty of Rest? Blame Chronic Fatigue Syndrome (CFS)

In February of this year, I came down with a strange and painful body ache. Unfazed, I popped a crocin and continued with my life.

2018-09-082018-09-08

These 5 Foods Do More Harm Than Good

Not all foods are made equal that’s why it better if you give up some of them for good.

Could Fasted Workouts Actually Be Better?

2018-09-052018-09-04

Is Time For You To Stop Working Out For A While? These 8 Signs Will Tell

While exercise is great for you, being a workout junkie is not the right attitude. For many fitness buffs, it becomes very difficult to skip a workout session.

2018-09-042019-01-12

Foods May Help You Rest Easy

A good night’s sleep relies on many factors, including stress, health, sleep hygiene, and your sleep environment. Are you overlooking an important factor for healthy sleep? What you eat and drink before bed and throughout the day can influence how well you sleep at night.

2018-09-032019-01-12

5 Subtle Signs That You Are Turning Into An Alcoholic

Can’t say no to the third drink? Then it’s time to face the cold liquid facts.

2018-09-012019-01-12

All That You Need To Know About The Ayurvedic Diet

Every Indian household follows some or the other principle of the Ayurvedic diet, but maybe it’s time you dive deep and explore.

2018-08-212018-08-21

Struggling To Get Fit After Giving Birth? Just Follow These 6 Rules

Its time to look and feel better than ever before with the right diet and exercise tips!

2018-08-202018-08-17

Fish Odour Syndrome Actually Makes You Stink Like A Fish

Have you ever walked into a food market in the evenings where the stench of rotting fish makes it unbearable to walk through without gagging?

2018-08-172019-01-12

Your Personal Potato and Egg Pan

Weather you are feeling fatigued or need a quick post workout meal, this recipe will do the trick!

2018-08-132019-01-12

Why Should You Choose Yoga?

Because life cannot move in a linear line.

2018-08-092019-01-12

Yoga Postures for 7 Common Health Problems

Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which moves at a breakneck speed.

2018-08-072019-01-12

5 Simple Ways To Be Happy Everyday

Most of us find it easy to stay happy from time to time but aren’t really able to maintain this positive state of mind all the time.

2018-08-062019-09-01

Learning To Be Mindful And Meditate With A Cup Of Tea

Drinking tea is has a calming effect; the brisk taste of the warm brew can calm all senses and can rejuvenate your mind and body.

2018-08-042018-08-04

Should Periods Affect Your Fitness Plan?

And with so many myths floating around that encourage you to avoid exercise when menstruating; you almost believe that you are right to slow down your workout schedule for just a few days.

2018-07-312019-01-28

6 Delicious and Healthy Breakfast Ideas For Diabetics

These simple breakfast recipes are easy to make and excellent for diabetics who need a light yet nutritious breakfast.

2018-07-302019-06-19

Walking Or Running: Which One Should Is Better for Weight Loss?

Running is a great exercise; it accelerates heartbeat a lot faster and expends a lot more calories than just walking.

2018-07-27

If You Eat an Avocado a Day For a Month, Here’s What Will Happen to You

The results are remarkable!

2018-07-272019-01-28

This Is How Sugar Affects Your Sleep

You are always tired. You sleep 10 hours a night, but you still wake up feeling fatigued. What’s happening? Chances are….you consume way too much sugar.

2018-07-232018-07-23

Should You Opt For Artificial Sweeteners?

When artificial sweeteners first hit the markets decades ago, many people had a reason to rejoice.

2018-07-202019-01-28

Delicious Slow-Cooked Indian Style Chicken Curry

This chicken curry is the most perfect amalgamation of spices and flavours and is perfect.

2018-07-192019-01-12

8 Reasons You Need Nap in Your Daily Life

We all love naps, don’t we? They’ve successfully gained notoriety on social media over the past few years thanks to memes and jokes in regard to being lazy.

2018-07-162019-01-28

Getting Skinny or Gaining Muscle Mass – What Should You Aim For?

Most of us are striving for one goal when we decide to build a fitness plan – to look thin and fabulous.

I travel around the world, eat good food, meditate, workout and seek balance and joy.