Latest Posts

Fitness

The Best Diet Plan for Runners

As a fitness enthusiast it is important to understand that running is one of the best exercises known to man and has several benefits in the overall development of a human body.

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Fitness

5 Benefits of Hatha Yoga

If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.

Mental Health

Feeling Sad? Then Avoid These 5 Foods

Ever wondered about the connection between food and your emotions? Well, there sure is one! After all, if thick crust pizza loaded with cheese and a warm bowl of chicken linguine soup can make you feel happy, there are a few foods that can actually make you sad too.

Recipes

No-Bake Tomato Gnocchi ( Takes Only 20 Min!)

For the longest time, I was a spaghetti girl. When it came to pastas, I would eat only spaghetti and it was the ultimate comfort food for me. But that changed as soon as I discovered the gnocchi. Delicious, decadent, soft and carb haven gnocchi…Well, I pretty much broke up with my sweetheart spaghetti ( I still love it, just not the same way) and once you try this recipe, you will know why. Delicious, filling and simply wonderful, it’s the perfect weekday meal. Or weekend. Just about anytime.