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I travel around the world, eat good food, meditate, workout and seek balance and joy.

This was the start of THAT day. So epic. But, Let’s not do it ever, again 😐 #travel #bacheloretteparty #amsterdam #europe #europetravel #thatday
If our thoughts create our world, can we change our thoughts? Yes! My new blog post talks about simple but effective ways to change the way you think along with recommendations of 2 awesome books! 📚 Click on the link in the bio! #cbt #thoughts #thoughtsnlife #cognitivebehavioraltherapy #thoughtscreatereality #mentalhealthawareness #mentalillness #mentalhealth
There are many reasons why you feel so unwell and stress is the number 1 reason! Stress is killing your gut bacteria and causing havoc in your system! The simplest way to deal with it is by drinking #kefir everyday. It’s basically a drinkable yoghurt and it’s amazing! Click on https://www.indiaweightlosskefir.com to order today! Your gut will thank you ;) #kefir #kefirgrains #plantsmakepeoplehappy #guthealth #eatwellbewell #wellness #vegan #guthealing
Trying to stick to a plant based diet means choosing avocado on toast with nuts and tomatoes over eggs, sunny side up. I love avocado on toast so this was delicious and sooo healthy! Honestly, this recipe is so simple that anyone can make it home. What’s your favourite breakfast? #antiinflammatoryfoods #vegan #plantbased #plantbaseddiet #plantsmakepeoplehappy #vegetarianrecipes #vegetarian #wellness #eatwell #eatwellbewell #avocadotoast #avocado
On a cold windy day in Amsterdam, we decided we beat the excessive vata in our bodies with a workout 🏋️‍♀️ and deep stretches. Exhausted but totally worth it. Did you workout today? We are pretty awesome 😎 @nirjaghosh #workout #excercise #vata #vatadosha #workoutroutine #ayurveda #ayurveda #amsterdam #wellness
Amsterdam and the gang. #europe #amsterdam #antiinflammatoryfoods #travel #amsterdamfood #europetravel #europefoodtrip #vegan #veganfood #veganrecipes

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