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Tag: anxiety attack

The Best Way To Avoid Panic Or Anxiety Attack
May 5, 2019May 5, 2019Team PTCBD

The Best Way To Avoid Panic Or Anxiety Attack

The road to a calmer and peaceful you begin with a single breath. So why is it so difficult to take one during a panic or anxiety attack?

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Simple ways to deal with anxiety attack
January 8, 2019January 8, 2019Team PTCBD

The Simplest and Easiest Way to Deal With An Anxiety Attack

In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.

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