Anxiety – Put That Cheese Burger Down

2019-06-272019-06-26

Feeling Anxious Lately? Add Chia Seeds To Your Diet

If you are feeling depressed and blue, it’s time to add chia seeds to your diet

5 Interesting Alternative Therapies Worth Trying Out

Today, alternative medicine has progressed leaps and bounds and has become a valid treatment options for most medical ailments.

2018-04-172019-01-31

Why Mental Health Counselling is Important

Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype, it seems like mental illnesses are being blamed for everything from oversleeping to shooting people. Not to make light of mental illnesses, but there also seem to be more types of mental health disorders nowadays.…

2018-04-042019-06-26

Tend to Feel Anxious at Work? Try These 3 Simple Things to Calm Yourself

Work is and will always be stressful but you can take charge and make your day a little less anxiety filled.

2018-02-202018-02-21

Why Are Women More Likely To Develop Mental Illness?

It’s an established fact that when it comes to mental illness, the sexes are very different. While men are more prone to antisocial disorders and substance abuse, women are more likely to be diagnosed with mental illnesses like Depression and Anxiety.