If you are feeling depressed and blue, it’s time to add chia seeds to your diet
Today, alternative medicine has progressed leaps and bounds and has become a valid treatment options for most medical ailments.
Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype, it seems like mental illnesses are being blamed for everything from oversleeping to shooting people. Not to make light of mental illnesses, but there also seem to be more types of mental health disorders nowadays. […]
Work is and will always be stressful but you can take charge and make your day a little less anxiety filled.
It’s an established fact that when it comes to mental illness, the sexes are very different. While men are more prone to antisocial disorders and substance abuse, women are more likely to be diagnosed with mental illnesses like Depression and Anxiety.
As you might already know, too much anxiety is unhealthy. Even just the hint of anxiety can make you flinch
People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review suggests
Those who suffer from mental health disorders are more prone to suffer from anxiety.