Feeling Anxious Lately? Add Chia Seeds To Your Diet

If you are feeling depressed and blue, it’s time to add chia seeds to your diet

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Why Mental Health Counselling is Important

Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype, it seems like mental illnesses are being blamed for everything from oversleeping to shooting people. Not to make light of mental illnesses, but there also seem to be more types of mental health disorders nowadays.…

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