Workout Less and Move More: The New Wellness Mantra

The road towards fitness is a long one and does not end begin or end with a structured workout routine.

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Get Moving; Every step you take counts!

Have you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So,…

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