benefits of walking

Workout Less and Move More: The New Wellness Mantra

Movement by Team PTCBDJune 18, 2019June 18, 2019

Movement by Team PTCBDOctober 15, 2013

Get Moving; Every step you take counts!

Have you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So, […]

Sexual Health by Team PTCBDDecember 31, 2012December 31, 2012

The Perks Of Walking [infographic]

I love walking. Actually, I AM a walker. I walk everywhere and as much as I can (give me walking over running any day!) To the grocery store, to the mall, gym, park, you name it. It started for me in college when after a hard day of yelling professors and submissions, I would walk […]