Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.
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The very mention of yoga creates a mental image of groups of women clustered in a room with a zen-like atmosphere and chanting things you don’t understand.
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Recently joined a yoga class? If so, it’s possible that you aren’t yet aware of the correct ‘yoga etiquette’!
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Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which moves at a breakneck speed.
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You have heard that starting your day with yoga is the secret to good health, and even desk yoga performed midday when your energy levels start to slump comes with great benefits. But is it wise to practice yoga before bedtime? Let’s find out!
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Aerial yoga is a new form of yoga that originated in New York and has been inspired by a combination of yoga, calisthenics, aerial acrobatics and pilates.
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Menopause can be one of the most challenging stages of a woman’s life. As raging hormones take over your life, you could start feeling too overwhelmed to handle even simple every day activities and on some days just wish you could go in to hibernation where you don’t have to put up with annoying neighbours…
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