best mental health blog – Put That Cheese Burger Down

2019-09-24

How Drinking Matcha Helped My Meditation Practice

When it comes to tea, its not just what you drink, but how you drink which also counts.

What Options Do You Have When Facing Infertility?

It may surprise you to learn that more than 10% of Americans have to contend with infertility problems during their reproductive years and that is a situation that can have a big big impact on your relationship as well as affecting your emotional health.

2019-09-202019-09-20

Powerful: This Video Explains The Connection Between Mental Health & Nutrition

If we are what we eat, then can we change ourselves by altering our diet?

2019-09-192019-09-19

Women, What You Eat Matters More Than You Know

Women these days are busier than ever. That’s why it is more important than ever to realize that a right nutritional diet is crucial so that they can juggle everything efficiently without any ill-effect on the health.

2019-09-01

Finding Meaning In The Meaningless

When everyday chores, tasks and duties lose its essence and life feels stagnated like still water, then consciously seeking meaning can be your saviour.

2019-08-292019-08-29

Premenstrual Dysphoric Disorder: The Worst Version Of PMS

If you feel sad, depressed and fatigued more than usual during PMS, then you could be dealing with Premenstrual Dysphoric Disorder.

2019-08-262019-08-26

Dairy-Free Chocolates Are So Much Healthier! Here’s How To Choose The Right Ones

Dark chocolate has been studied and found to be rich in flavonoids which contain antioxidant properties that can increase cardiovascular function.

2019-08-182019-08-18

Amazing Sweaty 45 Min Yoga for Strength And Calmness

Is there anything better than a good yoga session? Nope, there isn’t.

2019-08-152019-08-15

The Dark Side Of High Intensity Workouts, Specially Marathons

Overexerting yourself by increasing the intensity of your workouts over and over can actually ‘stretch’ your heart beyond its capabilities and can even prove to be fatal.

2019-07-312019-07-31

The Psychological Effects of the Keto Diet

Popular as a diet that supports good overall health while being effective for weight-loss, Keto
has become the number one dieting choice all over the world.

2019-07-112019-07-11

The Weird Case Of The Paris Syndrome

Traveling to Paris soon and are worried about Paris Syndrome that has recently made waves in the world of psychological disorders?

2019-07-04

Smoking, Tobacco and Your Health: Is It Worth the Drag?

How many times have you promised yourself that you will quit smoking once and for all? And, how many times have you failed?

2019-06-282019-06-28

Gut And Mind Calming Avocado Salad

Give your stomach and mind some much-needed love with this flavorful and calming salad.

2019-06-272019-06-26

Feeling Anxious Lately? Add Chia Seeds To Your Diet

If you are feeling depressed and blue, it’s time to add chia seeds to your diet

2019-06-262019-06-26

Time To Pause: Multitasking Is Affecting Your Mental Health

Are you a proud multi-tasker? Then its time to pause.

Love To Run? Then You Must Deal With Shin Splits

2019-06-192019-06-19

Love To Run? Then You Must Deal With Shin Splints

Beginners are most susceptible to shin splints, as they don’t have real first-hand knowledge about proper warm up, careful selection of shoes, running surfaces and even pronation of the foot.

2019-06-152019-06-15

How to Enjoy A Vacation Without Damaging Your Waistline

Ah, a vacation. Fun in the sun, getting to explore a new location, the possibilities are indeed endless. But there is a problem that many face when they are vacationing, dreaded weight gain