Is there anything better than a good yoga session? Nope, there isn’t.
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The Dark Side Of High Intensity Workouts, Specially Marathons
Overexerting yourself by increasing the intensity of your workouts over and over can actually ‘stretch’ your heart beyond its capabilities and can even prove to be fatal.
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The Psychological Effects of the Keto Diet
Popular as a diet that supports good overall health while being effective for weight-loss, Keto
has become the number one dieting choice all over the world.
The Weird Case Of The Paris Syndrome
Traveling to Paris soon and are worried about Paris Syndrome that has recently made waves in the world of psychological disorders?
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Smoking, Tobacco and Your Health: Is It Worth the Drag?
How many times have you promised yourself that you will quit smoking once and for all? And, how many times have you failed?
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Gut And Mind Calming Avocado Salad
Give your stomach and mind some much-needed love with this flavorful and calming salad.
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Feeling Anxious Lately? Add Chia Seeds To Your Diet
If you are feeling depressed and blue, it’s time to add chia seeds to your diet
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Time To Pause: Multitasking Is Affecting Your Mental Health
Are you a proud multi-tasker? Then its time to pause.
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Love To Run? Then You Must Deal With Shin Splints
Beginners are most susceptible to shin splints, as they don’t have real first-hand knowledge about proper warm up, careful selection of shoes, running surfaces and even pronation of the foot.
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How to Enjoy A Vacation Without Damaging Your Waistline
Ah, a vacation. Fun in the sun, getting to explore a new location, the possibilities are indeed endless. But there is a problem that many face when they are vacationing, dreaded weight gain
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What Are The Habits of Sucessful People?
Success, no matter how it looks like, starts with building good habits.
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Should You Fast Before Working Out?
Fasted workouts are a great way to build more lean muscle mass, burn more body fat percentage, and also improve insulin sensitivity
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What’s More Important; Sleep Or Exercise?
Are you often caught between the choice for getting an extra hour of much needed sleep or waking up an hour early to get some exercise done?
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Changing The Way You Think WILL Transform Your Life
Do you dislike the way your mind works? Dislike the fact that you give in to negativity easily and are prone to depression, anxiety and paranoia?
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Dealing With Depression Naturally
Depression is world’s leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO).
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