Can vegan carbonara match its traditional meat-based counterpart? Get ready to be astounded!
Tag: best mental health blog
Healthcare In India; It's Time to Move to Patients Home
By 2050, the population of India will have grown from 1.2 billion to 1.6 billion. Hence, there are compelling reasons to believe that finally, it’s time to push proactive healthcare services into Indian homes.
How Safe Is It To Eat Farmed Fish?
We all know that eating fish is extremely healthy. Packed with healthy proteins and essential fats like Omega 3 and Omega 6, fish is considered to be a storehouse of nutrients.
How to Overcome Overthinking: 10 Effective Tips from a Therapist
Overthinking about various situations constantly in the head is human nature. We often tend to analyze different things in mind and try to predict the future
The Truth Behind Male Sexual Enhancement Aids
In a world where women don’t feel shy about letting their men know that they are sexually unsatisfied, male sexual enhancement aids are becoming more popular. But are they really as good as they claim to be?
Tuesday Special Vegan Spicy Noodles
These noodles look amazing, right? They taste even better!
Your Lifestyle Is Affecting Your Mental Health Severely
For most urban dwellers, stress is the most likely patho-physiological cause for mental disorders, particularly depression.
Want To Recover From A Hangover? Have A Bowl Of Noodle Soup
Want to beat that hangover? Research suggests that drinking soup will do the trick.
How Drinking Matcha Helped My Meditation Practice
When it comes to tea, its not just what you drink, but how you drink which also counts.
What Options Do You Have When Facing Infertility?
It may surprise you to learn that more than 10% of Americans have to contend with infertility problems during their reproductive years and that is a situation that can have a big big impact on your relationship as well as affecting your emotional health.
Powerful: This Video Explains The Connection Between Mental Health & Nutrition
If we are what we eat, then can we change ourselves by altering our diet?
Women, What You Eat Matters More Than You Know
Women these days are busier than ever. That’s why it is more important than ever to realize that a right nutritional diet is crucial so that they can juggle everything efficiently without any ill-effect on the health.
Finding Meaning In The Meaningless
When everyday chores, tasks and duties lose its essence and life feels stagnated like still water, then consciously seeking meaning can be your saviour.
Premenstrual Dysphoric Disorder: The Worst Version Of PMS
If you feel sad, depressed and fatigued more than usual during PMS, then you could be dealing with Premenstrual Dysphoric Disorder.
Dairy-Free Chocolates Are So Much Healthier! Here’s How To Choose The Right Ones
Dark chocolate has been studied and found to be rich in flavonoids which contain antioxidant properties that can increase cardiovascular function.
Amazing Sweaty 45 Min Yoga for Strength And Calmness
Is there anything better than a good yoga session? Nope, there isn’t.
The Dark Side Of High Intensity Workouts, Specially Marathons
Overexerting yourself by increasing the intensity of your workouts over and over can actually ‘stretch’ your heart beyond its capabilities and can even prove to be fatal.
The Psychological Effects of the Keto Diet
Popular as a diet that supports good overall health while being effective for weight-loss, Keto
has become the number one dieting choice all over the world.
The Weird Case Of The Paris Syndrome
Traveling to Paris soon and are worried about Paris Syndrome that has recently made waves in the world of psychological disorders?
Smoking, Tobacco and Your Health: Is It Worth the Drag?
How many times have you promised yourself that you will quit smoking once and for all? And, how many times have you failed?
Gut And Mind Calming Avocado Salad
Give your stomach and mind some much-needed love with this flavorful and calming salad.
Feeling Anxious Lately? Add Chia Seeds To Your Diet
If you are feeling depressed and blue, it’s time to add chia seeds to your diet
Time To Pause: Multitasking Is Affecting Your Mental Health
Are you a proud multi-tasker? Then its time to pause.
Love To Run? Then You Must Deal With Shin Splints
Beginners are most susceptible to shin splints, as they don’t have real first-hand knowledge about proper warm up, careful selection of shoes, running surfaces and even pronation of the foot.
How to Enjoy A Vacation Without Damaging Your Waistline
Ah, a vacation. Fun in the sun, getting to explore a new location, the possibilities are indeed endless. But there is a problem that many face when they are vacationing, dreaded weight gain
What Are The Habits of Sucessful People?
Success, no matter how it looks like, starts with building good habits.
Should You Fast Before Working Out?
Fasted workouts are a great way to build more lean muscle mass, burn more body fat percentage, and also improve insulin sensitivity
What’s More Important; Sleep Or Exercise?
Are you often caught between the choice for getting an extra hour of much needed sleep or waking up an hour early to get some exercise done?
Changing The Way You Think WILL Transform Your Life
Do you dislike the way your mind works? Dislike the fact that you give in to negativity easily and are prone to depression, anxiety and paranoia?
Dealing With Depression Naturally
Depression is world’s leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO).
