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Simple Yet Creative Ways You Can Exercise From Inside Your Work Cubicle
November 16, 2020Team PTCBD

Simple Yet Creative Ways You Can Exercise From Inside Your Work Cubicle

As we moved into the digital age, more and more people are stuck hunched behind their computers working all day with little to no physical activity involved.

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This Is The Best Time To Try A Sugar Detox: Here's Why
May 4, 2020May 4, 2020Team PTCBD

This Is The Best Time To Try A Sugar Detox: Here’s Why

If you’ve been looking to lose weight and tried all sorts of different diets to no avail, maybe it’s time you go in another direction.

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Welcome to my blog! I hope you find what you are looking for and through my content, I am able to help you in some way. Incase you wish to receive customised wellness programs or coaching, drop me an email at ptcdnow@gmail.com.

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