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Tag: best poses for bedtime yoga

May 26, 2018January 13, 2019Team PTCBD

Why Everything You Know About Yoga Before Sleeping Is A Lie

You have heard that starting your day with yoga is the secret to good health, and even desk yoga performed midday when your energy levels start to slump comes with great benefits. But is it wise to practice yoga before bedtime? Let’s find out!

Continue Reading "Why Everything You Know About Yoga Before Sleeping Is A Lie"

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