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Tag: cardio and weight loss

Want A Lean And Strong Body? Then Follow These 5 Tips

By Team PTCBDFebruary 21, 2018February 19, 2018

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Welcome to my blog! I hope you find what you are looking for and through my content, I am able to help you in some way. Incase you wish to receive customised wellness programs or coaching, drop me an email at ptcdnow@gmail.com.

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Finding reasons to laugh amidst the madness. #laugh #laughteristhebestmedicine #happiness #becalm #anxiety #anxietyrelief

The sun is my friend🌝 #travel #wellness #wellnessjourney #spain🇪🇸 #traveltheworld #mentalhealth

“Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since you were born, and did not know. Perhaps it is everywhere - on water and land”. #travel #journey #journeytowellness #wellnessblogger #feelgood #blessed🙏

“Everything in the universe has a purpose. Indeed, the invisible intelligence that flows through everything in a purposeful fashion is also flowing through you”. Wayne Dyer #. #travel #purpose #life #lifequotes #wellness #wellness-journey #wellnessblogger

Sit down. Take a deep breath. Let it go. #meditation #meditationpractice #vipassanameditation #breathe #travel #wellnessjourney #mentalhealthawareness #mentalhealth #mentalhealthmatters

“Little islands are all large prisons; one cannot look at the sea without wishing for the wings of a swallow”. #ocean #oceanview #oceanlife #travel #wellness #wellnessjourney #wellnessblogger #wellnesss

I love hanging out by the beach. But only when I am comfortably warm 🤣 #beach #beachlife #beachbody #tenerife #travel #travelblogger #beachday

This beach is special. Black sand and lots of kite surfers. Maybe I will try to brave the wind and waves too. #travel #travelgram #traveling #travelholic #spain #spain🇪🇸 #tenerife

I found the most amazing recipe! Caprese Spaghetti is deliciously comforting and super easy to cook. You will need: spaghetti, olive oil, garlic, cherry tomatoes, basil and mozzarella. This photo serious is easy enough to understand and you will know how to make the dish. Enjoy! PS: ignore the intense yellow lighting, I am not sure how that happened 😕#foodporn #healthyfood #healthyrecipes #healthyeating #wellness #eatwellbewell #italian #italianfood #foodie #healthylifestyle #eatingdisorderrecovery #recipes

How often do you meditate? Or take some time to hang out amidst nature? Today I meditated in a park, on a tiny bench facing a stream. Just took 15 minutes to focus on myself, my breath and to do nothing. It was fantastic ❤️ #meditation #breath #nature #mindfulness #meditate #powerofnature #wellnessblogger #wellnessblog #blessed

This was the start of THAT day. So epic. But, Let’s not do it ever, again 😐 #travel #bacheloretteparty #amsterdam #europe #europetravel #thatday

If our thoughts create our world, can we change our thoughts? Yes! My new blog post talks about simple but effective ways to change the way you think along with recommendations of 2 awesome books! 📚 Click on the link in the bio! #cbt #thoughts #thoughtsnlife #cognitivebehavioraltherapy #thoughtscreatereality #mentalhealthawareness #mentalillness #mentalhealth

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