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All articles filed in coffee and ageing

Videos I Love!2018-10-032018-10-04

How Does Caffeine Keep Us Awake?

Seriously, how does it do it?

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Eat Better Healthy Living Holistic Healing2018-02-092018-02-10

This Is Why You Are Ageing Quickly

In the pursuit of good health, we all are constantly on the lookout for the right diet and/ or workout that can help get to your dream weight/appearance, but are there some fundamentals that you’re getting wrong

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I travel around the world, eat good food, meditate, workout and seek balance and joy.

I found the most amazing recipe! Caprese Spaghetti is deliciously comforting and super easy to cook. You will need: spaghetti, olive oil, garlic, cherry tomatoes, basil and mozzarella. This photo serious is easy enough to understand and you will know how to make the dish. Enjoy! PS: ignore the intense yellow lighting, I am not sure how that happened 😕#foodporn #healthyfood #healthyrecipes #healthyeating #wellness #eatwellbewell #italian #italianfood #foodie #healthylifestyle #eatingdisorderrecovery #recipes
How often do you meditate? Or take some time to hang out amidst nature? Today I meditated in a park, on a tiny bench facing a stream. Just took 15 minutes to focus on myself, my breath and to do nothing. It was fantastic ❤️ #meditation #breath #nature #mindfulness #meditate #powerofnature #wellnessblogger #wellnessblog #blessed
This was the start of THAT day. So epic. But, Let’s not do it ever, again 😐 #travel #bacheloretteparty #amsterdam #europe #europetravel #thatday
If our thoughts create our world, can we change our thoughts? Yes! My new blog post talks about simple but effective ways to change the way you think along with recommendations of 2 awesome books! 📚 Click on the link in the bio! #cbt #thoughts #thoughtsnlife #cognitivebehavioraltherapy #thoughtscreatereality #mentalhealthawareness #mentalillness #mentalhealth
There are many reasons why you feel so unwell and stress is the number 1 reason! Stress is killing your gut bacteria and causing havoc in your system! The simplest way to deal with it is by drinking #kefir everyday. It’s basically a drinkable yoghurt and it’s amazing! Click on https://www.indiaweightlosskefir.com to order today! Your gut will thank you ;) #kefir #kefirgrains #plantsmakepeoplehappy #guthealth #eatwellbewell #wellness #vegan #guthealing
Trying to stick to a plant based diet means choosing avocado on toast with nuts and tomatoes over eggs, sunny side up. I love avocado on toast so this was delicious and sooo healthy! Honestly, this recipe is so simple that anyone can make it home. What’s your favourite breakfast? #antiinflammatoryfoods #vegan #plantbased #plantbaseddiet #plantsmakepeoplehappy #vegetarianrecipes #vegetarian #wellness #eatwell #eatwellbewell #avocadotoast #avocado

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Simply Breathe

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