Coffee has one unexpected benefit and it the ability to help you deal with your anxiety.
Conventional wisdom says to drink complex nutrient concoctions and protein shakes before starting your workout. However, as is the case more often than not, conventional wisdom is more than a little narrow minded. If you’re just starting to work out and are a little intimidated by the amount of supplements you’re “meant” to take, don’t […]
If you are an avid coffee or energy drink consumer then you are aware of how addicting caffeinated beverages can be. A few hours after missing your scheduled dose the caffeine withdrawal symptoms start to set in. Last year I did a caffeine detox and it wasn’t pretty for me nor the people I live with and […]
For all the coffee addicts out there, it’s time for some good news. For as long as we remember, we were told that cup of coffee wakes you up – acts as a stimulant and interferes with sleep. But latest research out of the United Kingdom and Japan has suggested that drinking a cup of […]