Depression in men is far more common than you’d imagine. While women suffering from depression find it easy to weep and talk about their feelings, men find it a lot harder to articulate their feelings.
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Why Mental Health Counselling is Important
Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype, it seems like mental illnesses are being blamed for everything from oversleeping to shooting people. Not to make light of mental illnesses, but there also seem to be more types of mental health disorders nowadays.…
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5 Practical Ways To Look After Your Mental Health
Mental illness definition refers to it as a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.
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The Anti-Depression Diet
Feeling stressed, depressed and fatigued? There is more to picking yourself up than reaching for a bar of chocolate.
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Dealing With Depression Naturally
Depression is world’s leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO).
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There Is No Such Thing As Depression
What is it about mental health that makes people cringe?
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Can Stress Caused By An Urban Lifestyle Alter Your Mental Health?
Today more and more people are thrilled about living an urban lifestyle, as rural living becomes less desirable. While it means our society is headed towards progress, in many ways an urban lifestyle has become a bane; resulting in an increase in chronic diseases. And the root cause of it all is a single factor…
Read MoreWhy Have We Ignored Childhood Obesity for So Long?
Cute as a little chubby child may look; recent statistics reveal that in reality, one out of every three kids falls in the ‘Overweight’ category. The reason? More and more kids today prefer to spend their leisure time watching TV and playing video games, as opposed to going out to the park to play or…
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