While our brave doctors and nurses are giving their best outside, then it is our obliged duty to take care of ourselves and stay away from the risk area.
Your body is designed to make you feel and look your best and why all that Googling is a big ol’ waste!
If you feel constantly tired, irritable and shake off the persistent lower back pain with yoga or any other exercise, then its time to rethink your vegetarian diet.
Before trying the Keto Diet make sure you view this.
As a fitness enthusiast it is important to understand that running is one of the best exercises known to man and has several benefits in the overall development of a human body.
In the pursuit of good health, we all are constantly on the lookout for the right diet and/ or workout that can help get to your dream weight/appearance, but are there some fundamentals that you’re getting wrong
It’s as easy as breathing Mindfulness, part of which involves meditation, has been around for a while. People have been practicing it (literally) religiously since the Stone Age — and it’s been trendy in the U.S. to varying extents for seemingly almost as long. We’re glad it caught on, though, because the practice more […]
This sushi is simple, delicious and vegetarian
I hate quinoa, kale, green smoothies, spinach, salads, diet colas…..the list is pretty long. And since the past few days, I have ben eating only gelato and fries. Are my days as a fitness blogger and runner numbered?
an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.
Fruit tea is a new twist on the traditional tea. But its delicious nevertheless!
Creamy mushroom soup is such a delicious, satisfying and warming soup and super great for a cold winter day; this soup has rich and soothing flavor.