5 Simple And Effective Ways To Avoid Weight Gain During Menopause

The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.

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5 Benefits of Hatha Yoga

If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.

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