One’s personal relationship with food speaks volume about the person itself.
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Changing The Way You Think WILL Transform Your Life
Do you dislike the way your mind works? Dislike the fact that you give in to negativity easily and are prone to depression, anxiety and paranoia?
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The 7 Deadly Sins of Pregnancy
We all know the 7 deadly sins. But do we become more susceptible to them during pregnancy?
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Delicious Vegan Pasta With Sweet Tomatoes And Pesto
What makes one pasta dish better than the other? It’s pesto!
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Stress Is Making Your Gut And Body Sick And Here‘s What You Can Do about It
We all have heard the saying “Stress is bad for you” over and over again. But why? The gut is very vulnerable to changes brought on by stress, be it acute or chronic stress.
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3 Healthy Green Breakfast Smoothies
How do you like your smoothie? We recommend trying these options for breakfast to feel great, all day long.
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5 Simple And Effective Ways To Avoid Weight Gain During Menopause
The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.
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This Is Why Quinoa Is A Superfood And Should A Be Part Of Your Diet
With great stress, comes great responsibility to supplement our lifestyle with healthier options. And that’s where Quinoa comes to rescue.
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8 Reasons Why Mixed Martial Arts Is The Best Workout
If there is one thing you should know about Mixed Martial Arts, it’s that it truly is a training program that is beneficial for anyone and everyone, including children, regardless of gender or age.
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