Air travel has become a necessity today, for both work and leisure. Many of us travel long distances by air these days, across multiple time zones.
In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.
For an active athletic woman, breast pain is no stranger. And if you are currently amongst the 56% of women who experience breast pain when they exercise, there is a simple solution – a Good Sports Bra.
Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.
This chicken curry is the most perfect amalgamation of spices and flavours and is perfect.
We welcome the rainy season with our arms wide open, thankful for the respite it brings from the scorching summer.
Parsley is a commonly used culinary spice, especially in continental cuisine. A close relative of celery, parsley will not just add amazing flavor to your food, but also gives you many health benefits.
Time is precious and not everyone can hit the gym at 5 am. But just because you’re short on time during the day doesn’t mean you can’t stay active. The key is to think outside the box and find ways of exercising that don’t impact on the tasks that you have to get done.
Work is and will always be stressful but you can take charge and make your day a little less anxiety filled.