Why are good nights sleep so difficult to achieve? Maybe you need to modify your lifestyle just a little bit to boost your sleep and recovery.
Tag: Featured
These 3 Fitness Bands Will Motivate You To Get Fit
You live an active lifestyle and often tell yourself that you’re getting “enough” exercise. But are you?
5 Ways Men Can Help With With Postpartum Depression
You’ve become a dad. You are thrilled about having this brand new baby in your life, even though you are exhausted and more than a little nervous about figuring out how to properly raise another human being.
Aligning Your Teeth: The 3 Phases of Orthodontic Treatment
Dental patients can undergo orthodontic treatments to realign their teeth.
Can Eating Too Little Cause Weight Gain?
“I don’t understand. All my friends have lost so much weight, and I’m still the SAME.”
Vegan Spicy Stir Fried Noodles Will Pull You Out Of Mid-Week Funk
These spicy noodles will make a boring Wednesday a lot less dull.
What Does Ayurveda Say About Depression?
Depression has become so common that it has been aptly named the ‘common cold’ of mental health.
Depression And Suicide: Noticing The Signs
It’s no secret that modern society has a problem when it comes to talking about mental health.
3 Fabulous Night-Time Rituals That Will Help You Feel Great
Never underestimate the power of taking some time to focus on your mind and body.
Are You Fatigued Or Burnt Out? Here’s How To Know
Burnout is much more than just feeling ‘exhausted’ and the sooner you take action, the lesser will be its long term impact on your physical and mental wellbeing.
7 Unexpected Acne Breakout Triggers (Sleep Plays A Crucial Role)
When it comes to acne, it is mostly associated with teenagers as they are going through puberty. Although this is true, acne also affects adults.
Is It Possible to Eat Your Way To A Healthy Skin? These 10 Foods Are A Good Start
Your daily food intake is very important for overall health. An unhealthy diet can lead to weight gain and can even damage major organs, such as your heart and liver.
Give Your Dumbbells A Break — Try Working Out With Kettlebells Instead
When it comes to a full body workout, Kettlebells are one of the best equipment’s you will find.
I Replaced My Lunch With A Meal Supplement Drink For 15 Days — Here’s What I Realised
How much do we ACTUALLY need to eat every day? I found out by replacing one meal with a liquid alternative.
CBD For Anxiety: This Is What You Need To Know
In recent years, CBD’s availability and its use for treating various physical and psychological conditions have become increasingly common.
How to Avoid Weight Gain and Stay Fit During Lockdown
It has been two months in a row that we all are sitting inside our homes. Working from the insides of our homes and spending spare time with our families.
I Tried Guided Meditation For Heal My Lower Back Pain
Don’t reach out for the painkiller before you try this. Trust me.
I Gave Up Sugar For 15 Days And It Was Terrible!
And here I thought I wasn’t addicted.
This Is The Best Time To Try A Sugar Detox: Here’s Why
If you’ve been looking to lose weight and tried all sorts of different diets to no avail, maybe it’s time you go in another direction.
Want To Gain Muscles? Then These Are the 6 Most Important Vitamins For You
Generally, in a typical day, an average human loses millions and millions of cells to damage and fatigue. Most of these cells which die or become ruptured are the motor muscle cells
3 Crucial Life Lessons I have Learnt During This Lockdown Phase
If life is the greatest teacher, then during these times I have earned my masters degree.
5 Rules of Eating You Should Follow During Lockdown
While our brave doctors and nurses are giving their best outside, then it is our obliged duty to take care of ourselves and stay away from the risk area.
Want To Get Fit? These Online Fitness Gurus Will Get You In Top Shape in No Time
Always thought you needed a fancy gym membership to get fit? Wrong! All you need is wifi and your computer.
Do You Know Your Ayurvedic Body Type?
Your ayurvedic body type not just determines your shape, but also your character and temperament.
5 Things You Can Do To Safeguard Your Home From Corona-Virus
The world is fighting with the worst situation ever. The virus that started from China has now taken over multiple countries of the world.
Get Fit With This Full Body Home Workout (40min)
Just because you are at home dosent mean your fitness routine has to suffer.
Are You Anemic? Then Buy A Iron Frying Pan
If you are anemic and thus often tired, cooking in a iron pan can help.
Fear and Anxiety In the Time of Crisis — What To Do About It?
The world is scary right now but within the chaos and confusion, lies an opportunity. Take a deep breath, Yes, once more. I know you are probably very worried after reading the morning news. Probably you are at work and questioning when your employees will commence the work from home option. Or, maybe, you have […]
Toothache? This Is The Best Natural Remedy!
Toothache is a common problem encountered by most of the people, especially kids, who love
to eat candies and sugary food.
How Safe Is Creatine For Women?
Many women wonder if they will benefit from Creatine supplementation or not.
Rainy Day Garlic Butter Spaghetti
If food can heal and nourish, then this recipe will turn you over into a new leaf.
Can’t Stop Biting Your Nails? Then You May Dermatophagia
You find yourself in a tense situation, and the first thing you do to deal with the stress is start biting your nails.
Healthcare In India; It’s Time to Move to Patients Home
By 2050, the population of India will have grown from 1.2 billion to 1.6 billion. Hence, there are compelling reasons to believe that finally, it’s time to push proactive healthcare services into Indian homes.
How to Overcome Overthinking: 10 Effective Tips from a Therapist
Overthinking about various situations constantly in the head is human nature. We often tend to analyze different things in mind and try to predict the future
The Truth Behind Male Sexual Enhancement Aids
In a world where women don’t feel shy about letting their men know that they are sexually unsatisfied, male sexual enhancement aids are becoming more popular. But are they really as good as they claim to be?
Tuesday Special Vegan Spicy Noodles
These noodles look amazing, right? They taste even better!
Your Lifestyle Is Affecting Your Mental Health Severely
For most urban dwellers, stress is the most likely patho-physiological cause for mental disorders, particularly depression.
Want To Recover From A Hangover? Have A Bowl Of Noodle Soup
Want to beat that hangover? Research suggests that drinking soup will do the trick.
Are You Suffering From Seasonal Affective Disorder (SAD)?
Everyone feels a little melancholy when the days are short and cold. For some people, seasonal change brings with it something more serious than the blues: seasonal affective disorder (SAD), a form of depression that can be debilitating.
How Drinking Matcha Helped My Meditation Practice
When it comes to tea, its not just what you drink, but how you drink which also counts.
Powerful: This Video Explains The Connection Between Mental Health & Nutrition
If we are what we eat, then can we change ourselves by altering our diet?
Women, What You Eat Matters More Than You Know
Women these days are busier than ever. That’s why it is more important than ever to realize that a right nutritional diet is crucial so that they can juggle everything efficiently without any ill-effect on the health.
Finding Meaning In The Meaningless
When everyday chores, tasks and duties lose its essence and life feels stagnated like still water, then consciously seeking meaning can be your saviour.
Premenstrual Dysphoric Disorder: The Worst Version Of PMS
If you feel sad, depressed and fatigued more than usual during PMS, then you could be dealing with Premenstrual Dysphoric Disorder.
Dairy-Free Chocolates Are So Much Healthier! Here’s How To Choose The Right Ones
Dark chocolate has been studied and found to be rich in flavonoids which contain antioxidant properties that can increase cardiovascular function.
