Why are good nights sleep so difficult to achieve? Maybe you need to modify your lifestyle just a little bit to boost your sleep and recovery.
You live an active lifestyle and often tell yourself that you’re getting “enough” exercise. But are you?
You’ve become a dad. You are thrilled about having this brand new baby in your life, even though you are exhausted and more than a little nervous about figuring out how to properly raise another human being.
Dental patients can undergo orthodontic treatments to realign their teeth.
“I don’t understand. All my friends have lost so much weight, and I’m still the SAME.”
These spicy noodles will make a boring Wednesday a lot less dull.
Depression has become so common that it has been aptly named the ‘common cold’ of mental health.
It’s no secret that modern society has a problem when it comes to talking about mental health.
Never underestimate the power of taking some time to focus on your mind and body.
Burnout is much more than just feeling ‘exhausted’ and the sooner you take action, the lesser will be its long term impact on your physical and mental wellbeing.
When it comes to acne, it is mostly associated with teenagers as they are going through puberty. Although this is true, acne also affects adults.
Your daily food intake is very important for overall health. An unhealthy diet can lead to weight gain and can even damage major organs, such as your heart and liver.
When it comes to a full body workout, Kettlebells are one of the best equipment’s you will find.
How much do we ACTUALLY need to eat every day? I found out by replacing one meal with a liquid alternative.
In recent years, CBD’s availability and its use for treating various physical and psychological conditions have become increasingly common.
It has been two months in a row that we all are sitting inside our homes. Working from the insides of our homes and spending spare time with our families.
Don’t reach out for the painkiller before you try this. Trust me.
And here I thought I wasn’t addicted.
If you’ve been looking to lose weight and tried all sorts of different diets to no avail, maybe it’s time you go in another direction.
Generally, in a typical day, an average human loses millions and millions of cells to damage and fatigue. Most of these cells which die or become ruptured are the motor muscle cells
If life is the greatest teacher, then during these times I have earned my masters degree.
While our brave doctors and nurses are giving their best outside, then it is our obliged duty to take care of ourselves and stay away from the risk area.
Always thought you needed a fancy gym membership to get fit? Wrong! All you need is wifi and your computer.
Your ayurvedic body type not just determines your shape, but also your character and temperament.
The world is fighting with the worst situation ever. The virus that started from China has now taken over multiple countries of the world.
Just because you are at home dosent mean your fitness routine has to suffer.
If you are anemic and thus often tired, cooking in a iron pan can help.
The world is scary right now but within the chaos and confusion, lies an opportunity. Take a deep breath, Yes, once more. I know you are probably very worried after reading the morning news. Probably you are at work and questioning when your employees will commence the work from home option. Or, maybe, you have […]
Toothache is a common problem encountered by most of the people, especially kids, who love
to eat candies and sugary food.
Many women wonder if they will benefit from Creatine supplementation or not.
If food can heal and nourish, then this recipe will turn you over into a new leaf.
You find yourself in a tense situation, and the first thing you do to deal with the stress is start biting your nails.
By 2050, the population of India will have grown from 1.2 billion to 1.6 billion. Hence, there are compelling reasons to believe that finally, it’s time to push proactive healthcare services into Indian homes.
Overthinking about various situations constantly in the head is human nature. We often tend to analyze different things in mind and try to predict the future
In a world where women don’t feel shy about letting their men know that they are sexually unsatisfied, male sexual enhancement aids are becoming more popular. But are they really as good as they claim to be?
These noodles look amazing, right? They taste even better!
For most urban dwellers, stress is the most likely patho-physiological cause for mental disorders, particularly depression.
Want to beat that hangover? Research suggests that drinking soup will do the trick.
Everyone feels a little melancholy when the days are short and cold. For some people, seasonal change brings with it something more serious than the blues: seasonal affective disorder (SAD), a form of depression that can be debilitating.
When it comes to tea, its not just what you drink, but how you drink which also counts.
If we are what we eat, then can we change ourselves by altering our diet?
Women these days are busier than ever. That’s why it is more important than ever to realize that a right nutritional diet is crucial so that they can juggle everything efficiently without any ill-effect on the health.
When everyday chores, tasks and duties lose its essence and life feels stagnated like still water, then consciously seeking meaning can be your saviour.
If you feel sad, depressed and fatigued more than usual during PMS, then you could be dealing with Premenstrual Dysphoric Disorder.
Dark chocolate has been studied and found to be rich in flavonoids which contain antioxidant properties that can increase cardiovascular function.