Live Mindfully
When it comes to heart health, even with the advancement of science and technology there are still many lesser known facts. For example, how many of us know what Ischemic Heart Disease is? To begin with, Ischemic Heart Disease is the most common cause of death for many men and women in various countries. Also […]
MoreMakes 6 servings Ingredients 1 lb. 96% lean ground bison, ostrich or grass fed beef. 8 oz box multigrain or other (organic) whole grain spaghetti/angel hair pasta* 8 oz. mushrooms eg shiitake or crimini, sliced. 1/2 cup each chopped onion and bell pepper. 28 oz. jar of organic pasta sauce. 1 Tbsp. (organic) extra virgin olive […]
MoreTry a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol. Ingredients ¼ small butternut squash , peeled and diced (200g approx) 8 small new potatoes 1 tsp ground coriander 1 tbsp thyme leaves 600ml chicken stock 1 garlic clove , crushed 2 skinless chicken breasts 175g prepared French beans , courgette or broccoli […]
MoreI love walking. Actually, I AM a walker. I walk everywhere and as much as I can (give me walking over running any day!) To the grocery store, to the mall, gym, park, you name it. It started for me in college when after a hard day of yelling professors and submissions, I would walk […]
MoreDear Diary, I have a secret. I don’t know how to begin…but I must. I have kept shameful truth to myself for very long now and I just can’t anymore. I suffer from a case of severe Constipation (There I said it!). I have done everything that I could do to help myself. I have […]
MoreYou’ve got it down. You stopped crunching and drinking beer, and you started interval training and doing planks—and maybe you even tossed in some yoga and Pilates. You’ve almost completely shed that pesky layer of fat that was hiding the six-pack you always knew was there, and now it’s time for the finishing touches. Subtle […]
MoreSarah Palin managed to campaign as a vice presidential candidate in Naughty Monkey heels, but don’t expect presidential hopeful Michele Bachmann to do the same. Bachmann, reports The Daily Caller website, suffers from migraine headaches, and has told staffers that wearing high heels seems to trigger the attacks. According to one of her advisors, The […]
MoreEach time you go for a workout session, you might think that with the amount of effort you’ve put in, your body will crave double the amount of food than when you don’t workout. Sounds about right, doesn’t it? Surprisingly, this is not entirely correct. While it is true that your stomach will growl and […]
MoreFor centuries, men have suspected there was something unnatural about losing one’s hair. In the 19th century, doctors started calling it a “disease of civilization,” blaming the rising rates of baldness on such phenomena as hat-wearing. Eventually, this theory was disproved by the discovery of genes linked to hair loss. Everything seemed settled, but new […]
MoreThe penis is easily a man’s most guarded and revered appendage. As such, the penis commands a level of care and respect. We’re all familiar with the importance of wearing condoms in certain situations, but proper penis health care certainly doesn’t end there. Let’s review some tips on proper care that will keep you — and your unit — […]
MoreYoga and the martial arts are popular forms of recreation, but they often face criticism within the church at large because of their roots in Eastern religions. However, some in Christian circles claim they have changed these practices to promote good health and to glorify Christ at the same time. From a purely physical standpoint, […]
MoreEating a balanced diet of fruits and veggies is one of the best things you can do for your overall health but it’s important to remember the a few that may have some killer side effects. Most everyone admits that they don’t eat enough fruits and vegetables but before you start trying to increase your […]
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PUT THAT CHEESE BURGER DOWN 