fitness and food blog

5 Reasons You Should Start Eating Ghee

There are many reasons for Ghee having gained a bad reputation amongst those who are diet-conscious. Yes, Ghee is composed of saturated fats and can lead to obesity if eaten in huge portions. However, the key is to eat ghee made from cow’s milk, and also find a pure, organic version that doesn’t include any […]


5 Health Benefits of Wheat Germ

Wheat germ is an eatable section of the wheat kernel and it’s valued for its high nutritional content. Typically removed during wheat processing to prevent rancidity, it is easy to add to a person’s daily diet. This food stays fresher in the refrigerator and is available from both supermarkets and health food stores. And if […]