This delicious and satisfying fried rice serves as a perfect dinner or lunch recipe for those looking to eat clean without compromising on taste.
Looking for a quick and easy snack recipe? Then you will love this Gluten Free Ham Sandwich.
Fruit tea is a new twist on the traditional tea. But its delicious nevertheless!
Who’s the worst at protecting their skin from the sun and skin cancer, men or women?
By Guest Blogger John Fawkes For much of my life, I needed large amounts of caffeine just to get by. As a kid, that meant a liter or two of Dr. Pepper a day. As an adult, it meant energy drinks and green tea. Because of my addiction, I was always twitchy and nervous, and […]
There are many reasons for Ghee having gained a bad reputation amongst those who are diet-conscious. Yes, Ghee is composed of saturated fats and can lead to obesity if eaten in huge portions. However, the key is to eat ghee made from cow’s milk, and also find a pure, organic version that doesn’t include any […]
Do you depend on TV-taught Pranayam for your daily dose of exercise? Today many experts are concerned about the dangers of the TV-yoga craze. You find people selling “Kapalbhati” as a short cut to improved health, as it has grown immensely popular because of its merits as a potent stress reliever. However, the truth is […]
An increasing focus on healthy lifestyles is bringing attention to factors that can affect physical and emotional well-being. One such factor that can be easily influenced is testosterone levels. The need to maximize time and energy is paramount as work-life imbalances continue to grow. Low levels of testosterone are linked with lethargy, weakened immunity and […]
Beautiful macaroons are one of the current ‘sweet’ crazes. Make a batch, put them in a pretty box tied up with ribbon, and give them to a friend as a dazzling gift. Equipment and preparation: You will need a piping bag fitted with a 1cm/½in nozzle. Ingredients 125g/4½oz icing sugar 125g/4½oz ground almonds 90g/3½oz free-range […]
The fruit bowl seems an unlikely battleground in the world of weight loss and healthy eating. If an apple a day keeps the doctor away, then surely having, say, a banana, a pear and a few raspberries to go with it would be even more of a good thing, right? Wrong, according to a crop […]
Chicken liver does contain a large amount of cholesterol, but it also supplies healthy doses of many essential vitamins and minerals. Look beyond the traditional liver and onions for new preparation methods that might just motivate you to give this meat another try. Fat and Cholesterol A diet low in fat, particularly saturated fat, can […]
Wheat germ is an eatable section of the wheat kernel and it’s valued for its high nutritional content. Typically removed during wheat processing to prevent rancidity, it is easy to add to a person’s daily diet. This food stays fresher in the refrigerator and is available from both supermarkets and health food stores. And if […]
Its looks fantastic! 🙂
By Guest Author Derek Whitney
Re-stocking Kitchen Essentials with “Comforts of Home” Boxes at Six Month Anniversary of Super Storm As the six month anniversary of Hurricane Sandy approaches, Family-to-Family, Inc. (www.family-to-family.org) along with Peapod (www.peapod.com), the country’s leading online grocery service, announces a 90-day campaign to restock the kitchen cupboards of families still struggling from the effects of the […]
In your quest to blast belly fat once and for all, one thing is certain, you will not be able to fight properly if you don’t know your enemy and where it originates from. There are several causes of belly fat, but most people are not aware of the hidden causes that they wouldn’t even […]