fitness and health blog

5-Minute Standing Flat-Belly Workout

Movement by Team PTCBDDecember 2, 2017

Low Calorie Tofu and Broccoli Noodles

Recipes by Team PTCBDNovember 30, 2017November 30, 2017

20 Gross & Gruesome Facts About the Human Body

Healthy Living by Team PTCBDNovember 15, 2017January 4, 2018

9 Ayurvedic Hacks to Protect Yourself Against Pollution

Healthy Living by Team PTCBDFebruary 22, 2017February 22, 2017

February Wishlist: I Need Athleisure Goods In My Closet!

Movement by Team PTCBDFebruary 5, 2017February 6, 2017

6 ‘Healthy’ Foods Nutrition Pros Refuse to Put in Their Bodies

Eat Better by Team PTCBDJune 16, 2016June 16, 2016

5 Reasons You Need a Home Gym

Movement by Team PTCBDDecember 10, 2015December 10, 2015

Designer Nightmares: Fashion Trends Can Cost You Your Health

Healthy Living by Team PTCBDAugust 8, 2014August 12, 2014

Healthy Living by Team PTCBDMay 14, 2013

A Tale of Two Cities: NYC vs. L.A. – Pilot Study Indicates Nasty Pollutants in Families’ Home Air

Most families don’t think about what contaminants could be lurking in their indoor air, so environmental health experts put two average homes to the test as part of a new pilot study. Two families – one in New York and one in suburban Los Angeles – were asked to run an air purifier in their […]