I discovered this workout a month ago and it has changed the shape of my midriff! My core is tighter and my lower belly fat has reduced and everything jiggles less!
Tag: fitness and health blog
Low Calorie Tofu and Broccoli Noodles
This recipe is really special because it’s has all the right flavors. Plus, if you had a long and tiring day but don’t feel like ordering in, this dish is easy to make and is equally comforting.
20 Gross & Gruesome Facts About the Human Body
The human body is fascinating, isn’t it? But still, there’s so much you don’t know yet.
9 Ayurvedic Hacks to Protect Yourself Against Pollution
Considering the impact of pollution on our overall health, it is necessary to increase the awareness about different ways of controlling health hazards. We have brought some ‘ancient’ measures to beat the impact of pollution.
February Wishlist: I Need Athleisure Goods In My Closet!
These must-have goods from Nike will make you want to revamp your wardrobe.
6 ‘Healthy’ Foods Nutrition Pros Refuse to Put in Their Bodies
We know nutrition pros load up on wild salmon, ancient grains, and kale, but what virtuous-seeming fare will you never find on their plates?
5 Reasons You Need a Home Gym
With winters creeping in, you find yourself hitting the snooze button on your alarm all too often. And what do you give up on? Your morning workout, right?!
Designer Nightmares: Fashion Trends Can Cost You Your Health
“Its clothes that wear us, and not we them,” said writer Virginia Woolf. She wasn’t too off the mark. But is it really worth it? No, for we are putting ourselves at risk with what may seemingly look like innocuous fashion trends. Here’s how. They make you feel tall and statuesque; high heels do. But […]
Kettlebells: Are They The Right Choice For You?
When it comes to a full body workout, Kettlebells are one of the best equipment’s you will find.
A Tale of Two Cities: NYC vs. L.A. – Pilot Study Indicates Nasty Pollutants in Families’ Home Air
Most families don’t think about what contaminants could be lurking in their indoor air, so environmental health experts put two average homes to the test as part of a new pilot study. Two families – one in New York and one in suburban Los Angeles – were asked to run an air purifier in their […]
