While exercise is great for you, being a workout junkie is not the right attitude. For many fitness buffs, it becomes very difficult to skip a workout session.
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3 Fabulous Ways to Tone Your Lower Body
Most of us spend a lot of time working out on our arms, shoulders, abs and chest, and often end up ignoring the lower half of the body.
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10 Simple Ways to Stay Fit When You Have No Time to Exercise
Time is precious and not everyone can hit the gym at 5 am. But just because you’re short on time during the day doesn’t mean you can’t stay active. The key is to think outside the box and find ways of exercising that don’t impact on the tasks that you have to get done.
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How To Jump Start Fat Loss In The Morning
‘Should I try the new cookie diet’? ‘Maybe I need to exercise harder’! ‘I am eating healthy…but still…’ Losing weight has been one of the most burning issues amongst men and women since time immemorial. Mankind has stepped on the moon and invented the nuclear bomb but still has been unable to figure out an…
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This Is Why You Are Not Losing Weight
It is clearly evident to thousands of people today that unhealthy weight gain is the primary reason so many people are being diagnosed with Diabetes, Hypertension, Heart diseases and much more. And yet, no matter how hard they try, they cannot seem to lose as much weight as they want.
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Want A Lean And Strong Body? Then Follow These 5 Tips
To get a diet that takes you a little closer to your dream shredded physique is not easy to
come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not
very difficult. All you need is a few simple rules to live by, and that is exactly what we have
for you here.
Travelling? Follow This Health Eating Guide
Travelling for official reasons or with your friends and family, either way, the lure of an unhealthy diet is just a bite away.
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