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fitness blog India
Beat the bloat with this cucumber, melon and watermelon salad
Whether you are battling PMS or indulged in some greasy delights over the weekend, there are days when you want to eat a meal that helps you fight the bloat and gives you a healthier, happier tummy. Try this scrumptious salad that uses bloat banishing ingredients – ideal as a wonderful appetizer or a meal […]
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Painful Summer: Migraine Triggers Bring a Season of Misery for Many
It’s a difficult time of year for frequent migraine sufferer Nancy Scuri. Certain weather and atmospheric factors affect her sinuses, which, in turn, trigger her debilitating headaches. “If a storm comes in where barometric pressure changes, that can affect me and set off a migraine,” she said. “I also have an allergy to tree pollen, […]
MoreRecipe: Toad In The Hole
If you’re making this recipe for vegetarians, make sure you use vegetable fat or butter and vegetarian sausages. Ingredients 115g/4oz plain flour large pinch of salt freshly ground black pepper 4 large free-range eggs 300ml/½ pint milk 2 tbsp/30g fresh thyme leaves 8 good quality pork, beef or vegetarian sausages 2 tbsp/30g Dijon mustard 2 […]
MoreFoods For Liver: 10 Foods For A Healthy And Clean Liver
Think of your liver like your own personal filtering system: Suck in the bad and spit out the good. “The liver has many important functions that keeps a person healthy. It removes harmful material from the bloodstream and helps digest food,” says holistic nutritionist Hermeet Suri from Mississauga, Ont. The liver, weighing in at an […]
MoreArnold Schwarzenegger Training ( For Real!)
First, let’s begin with some facts about Arnold Schwarzenegger that your probably didn’t know. An ambition that, given his past achievements, is well within his capabilities. To celebrate his recent birthday here are some interesting facts about one of the most famous men in the world today. His middle name is ‘Alois’. He had an […]
MoreIts True! Men Who Don’t Brush Their Teeth Regularly Are More Likely To Have Erection Problems.
Men who regularly brush their teeth – thereby reducing their risk of gum disease – are less likely to suffer from erectile dysfunction than their less hygienic counterparts. New research has suggested those who suffer from inflamed gums are three times more likely to have trouble getting aroused. The Turkish scientists who led the study […]
MoreWinter Grocery List – “Vata Balancing Diet”
To Stay Strong and Healthy: Follow our Winter Grocery List for foods and tips that are the most nourishing during the cooler and dryer Vata months of Winter. Add ghee, avocado, sesame oil or olive oil to your grains and soups. Start your day with 2 capsules each of Ashwaganda and Turmeric. Children take 1 […]
MoreTrain At Night For More Muscle, Strength And Less Fat.
Remember to consult your doctor before starting any diet and exercise plan. Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and reducing body fat when compared to morning sessions. This theory is based on the basic physiology […]
MoreWould YOU Go On A Starvation Vacation?
Right now, there are women exhausted by hunger, their heads pounding, barely able to remember the last time they enjoyed a decent meal. Some are forced to walk miles in sweltering heat, fuelled by nothing more than a handful of nuts. They are the lucky ones. Others are starved, not just of food and creature […]
MoreHave You Tried The Paleo Diet Yet?
The biggest buzz on the fad-diet front is the Paleo diet: Its name is derived from the word “Paleolithic” as a throwback to the Stone Age. Before super-sized chain store supermarkets and Starbucks were on every street corner, hunters and gatherers survived by eating wild plants and animals. The modern Paleo diet maintains the basic hunter-gatherer […]
MoreSmokers Alert! How Smoking Really Screws Up Your System.
A cigarette is not just something you give in to when you and your friends are enjoying a night out – it leaves your body with far more damage than you could ever have imagined. Here are a few ways that smoking damages your body and why you should stay away from it. The Beginning […]
MoreEh, Workout Secrets By Jim Carrey? (Beware: It Might Cause Discomfort)
I came across this video on YouTube and its hilarious! Very typical Jim Carrey hilarious. The video is pretty old and is a from a sketch comedy show that aired on Fox back in the 90’s called “In Living Color”. It’s the show that first made Jim Carrey famous. Enjoy!
MoreNo More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.
Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters […]
MoreLiver Health Part 2: 3 Scary Liver Damaging Diseases To Look Out For.
With the former Chief Minister of Maharashtra, Vilasrao Dekhmukh, passing away from Liver Cirrhosis, many people have questions in their minds – What damages the liver? Can liver damaging diseases be inherited or are they acquired by an irresponsible lifestyle? What are the most common liver diseases and how serious are they? Let us try […]
MoreTop 10 Foods To Build Muscle.
By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the […]
MoreHow To Stay Motivated? Ask Tony Horton.
I absolutely love and swear by Tony Horton’s p90x and p90x2. It’s quick, painful and gives amazing results. And he genuinely seems like he cares whether I get fit or not. And yes, he is a genius when it comes to whipping people into shape even via the television. In this video he talks about […]
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PUT THAT CHEESE BURGER DOWN 