Ahh..the heat! The weather is trying to kill us all but fight back, we must. When it comes to style during summer, I like to choose stuff which is colourful, fun and roomy. That’s why the below items are on my drool wish list for this month. The Sleek Jumpsuit Strappy Jumpsuit with Contrast Panel […]
If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer.
If you have ever had a gym membership, you have experienced the frustration of arriving ready to work out only to find that it is overcrowded.
Learn to make and fall in love with the best salad in the world!
By Nirja Ghosh. When I was first told to take up stairwell training, I took the elevator. Basically because walking when you can, well, not, sounded stupid to me. Not to mention that it sounded massively exhausting. I am not a workout person AT ALL and in my ideal world, I could eat rice every […]
By Guest Blogger Viju Varghese Physical fitness has always been confused with activities that help you get a well-sculpted and slender body. A lot of us avoid working out because we associate it with endless hours spent trying to fix our dreaded ‘problem areas.’ Hoping on a bike and taking it seriously can be physically […]
If you are an avid coffee or energy drink consumer then you are aware of how addicting caffeinated beverages can be. A few hours after missing your scheduled dose the caffeine withdrawal symptoms start to set in. Last year I did a caffeine detox and it wasn’t pretty for me nor the people I live with and […]
This is probably one of the yummiest Indian dish that you can find at an Indian restaurant closest to you. But why go to a restaurant when you can make it at home, right? This is a fairly simple recipe and takes less than an hour to prepare. Pssttt…The word Tikka means bits, pieces or […]
Whether you are battling PMS or indulged in some greasy delights over the weekend, there are days when you want to eat a meal that helps you fight the bloat and gives you a healthier, happier tummy. Try this scrumptious salad that uses bloat banishing ingredients – ideal as a wonderful appetizer or a meal […]
The honeymoon phase is over and you find that you have gained a little weight. Your jeans feel a little too tight, your shirts seem to fit more snugly and your once amazing waistline is beginning to disappear! Once you tie the knot, there are so many new exciting things happening in your life. While […]
It’s a difficult time of year for frequent migraine sufferer Nancy Scuri. Certain weather and atmospheric factors affect her sinuses, which, in turn, trigger her debilitating headaches. “If a storm comes in where barometric pressure changes, that can affect me and set off a migraine,” she said. “I also have an allergy to tree pollen, […]
If you’re making this recipe for vegetarians, make sure you use vegetable fat or butter and vegetarian sausages. Ingredients 115g/4oz plain flour large pinch of salt freshly ground black pepper 4 large free-range eggs 300ml/½ pint milk 2 tbsp/30g fresh thyme leaves 8 good quality pork, beef or vegetarian sausages 2 tbsp/30g Dijon mustard 2 […]
Think of your liver like your own personal filtering system: Suck in the bad and spit out the good. “The liver has many important functions that keeps a person healthy. It removes harmful material from the bloodstream and helps digest food,” says holistic nutritionist Hermeet Suri from Mississauga, Ont. The liver, weighing in at an […]
First, let’s begin with some facts about Arnold Schwarzenegger that your probably didn’t know. An ambition that, given his past achievements, is well within his capabilities. To celebrate his recent birthday here are some interesting facts about one of the most famous men in the world today. His middle name is ‘Alois’. He had an […]
Men who regularly brush their teeth – thereby reducing their risk of gum disease – are less likely to suffer from erectile dysfunction than their less hygienic counterparts. New research has suggested those who suffer from inflamed gums are three times more likely to have trouble getting aroused. The Turkish scientists who led the study […]
To Stay Strong and Healthy: Follow our Winter Grocery List for foods and tips that are the most nourishing during the cooler and dryer Vata months of Winter. Add ghee, avocado, sesame oil or olive oil to your grains and soups. Start your day with 2 capsules each of Ashwaganda and Turmeric. Children take 1 […]
Remember to consult your doctor before starting any diet and exercise plan. Incredible news for bodybuilders and hardcore athletes! Recent research suggests that training in the evening may be more effective when it comes to building muscle, increasing strength and reducing body fat when compared to morning sessions. This theory is based on the basic physiology […]
Right now, there are women exhausted by hunger, their heads pounding, barely able to remember the last time they enjoyed a decent meal. Some are forced to walk miles in sweltering heat, fuelled by nothing more than a handful of nuts. They are the lucky ones. Others are starved, not just of food and creature […]
The biggest buzz on the fad-diet front is the Paleo diet: Its name is derived from the word “Paleolithic” as a throwback to the Stone Age. Before super-sized chain store supermarkets and Starbucks were on every street corner, hunters and gatherers survived by eating wild plants and animals. The modern Paleo diet maintains the basic hunter-gatherer […]
A cigarette is not just something you give in to when you and your friends are enjoying a night out – it leaves your body with far more damage than you could ever have imagined. Here are a few ways that smoking damages your body and why you should stay away from it. The Beginning […]
I came across this video on YouTube and its hilarious! Very typical Jim Carrey hilarious. The video is pretty old and is a from a sketch comedy show that aired on Fox back in the 90’s called “In Living Color”. It’s the show that first made Jim Carrey famous. Enjoy!
Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters […]
With the former Chief Minister of Maharashtra, Vilasrao Dekhmukh, passing away from Liver Cirrhosis, many people have questions in their minds – What damages the liver? Can liver damaging diseases be inherited or are they acquired by an irresponsible lifestyle? What are the most common liver diseases and how serious are they? Let us try […]
By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life. But the […]
I absolutely love and swear by Tony Horton’s p90x and p90x2. It’s quick, painful and gives amazing results. And he genuinely seems like he cares whether I get fit or not. And yes, he is a genius when it comes to whipping people into shape even via the television. In this video he talks about […]