fitness blog

5 Things You Need To Know About Female Hormones

Sexual Health by Team PTCBDFebruary 26, 2018February 26, 2018

5 Benefits of Hatha Yoga

Movement by Team PTCBDJanuary 22, 2018March 6, 2019

The Pop of Colour Is All You Need

Mindful Products by Team PTCBDJanuary 3, 2018

Why You Need to Stop Wearing Underwear After Sex

Sexual Health by Team PTCBDNovember 25, 2017November 25, 2017

Your Poop May Reveal Why Your Diet Does Not Make You Lose Weight

Holistic Healing by Team PTCBDSeptember 19, 2017

3 Easy Ways to Improve Your Endurance at Home

Movement by Team PTCBDSeptember 18, 2017

Where should you go for health advice? (Besides Your Doctor)

Healthy Living by Team PTCBDJuly 21, 2017

To Juice Cleanse or Not to Juice Cleanse?

Healthy Living by Team PTCBDJune 6, 2017

The One Rule You Need To Follow If You Are Craving ( And Eating!) Junk Food

Healthy Living by Team PTCBDJune 2, 2017

6 Exercising tips for Lazy People

Movement by Team PTCBDMay 25, 2016May 25, 2016

Top 5 Running Apps You Should Know About

Movement by Team PTCBDDecember 13, 2015December 13, 2015

The Stairwell Training Experiment: I Hate But Also Kinda Like It

Movement by Team PTCBDJune 22, 2015June 22, 2015

The Latest Fitness Trend — Aerial Yoga

Movement by Team PTCBDJune 4, 2015December 7, 2015

Want To Take A Power Nap? Have a Cup Of Coffee First

Eat Better by Team PTCBDSeptember 9, 2014March 2, 2021

Movement by Team PTCBDOctober 15, 2013

Get Moving; Every step you take counts!

Have you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So, […]

How successful is the vegan diet for an Indian?

Eat Better by Team PTCBDOctober 9, 2013

Eat Better by Team PTCBDJune 19, 2013

Do you like Avocados?

How great is the info graphic visually? I was so impressed with the 3rd style visuals of the infographic that I had to share it with all of you. Not to forget that it talks about the health benefits of the Mexican fruit which is still a very acquired taste. You will know how good […]