fitness blog

Get Moving; Every step you take counts!

Have you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So, […]


Do you like Avocados?

How great is the info graphic visually? I was so impressed with the 3rd style visuals of the infographic that I had to share it with all of you. Not to forget that it talks about the health benefits of the Mexican fruit which is still a very acquired taste. You will know how good […]