5 Things You Need To Know About Female Hormones

Does your girlfriend blame everything from an unplanned shopping spree to horrid mood swings on her hormones?

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5 Benefits of Hatha Yoga

If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.

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Top 5 Running Apps You Should Know About

Halleluiah for technology! These days, if you want to stay fit, you don’t have to spend crazy amounts of money on expensive, hefty gym or fitness equipment. All you need is your trusted Smartphone, and you can whip yourself in to great shape in no time. You also have running apps supported by all Smartphone…

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Get Moving; Every step you take counts!

Have you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So,…

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How successful is the vegan diet for an Indian?

Think of vegans as a step ahead of vegetarians – not only do they not eat meat and eggs, they also do not eat any animal product, including all dairy products and other processed foods that use animal derived ingredients. Considering the love for dairy products in India, how practical is the vegan diet? Understanding…

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Do you like Avocados?

How great is the info graphic visually? I was so impressed with the 3rd style visuals of the infographic that I had to share it with all of you. Not to forget that it talks about the health benefits of the Mexican fruit which is still a very acquired taste. You will know how good…

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What can I do about Ankle Tendinitis?

Ankle tendinitis is a condition that affects the tendon located under the bony, knob-shaped part of the ankle; it is called the posterior tibial tendon. Ankle tendinitis may occur when the tendon receives an excessive amount of stress. For example, too much stress can result from certain sports activities. Tennis, football, baseball and basketball are…

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Cardio Time with Sai! ( I love him)

You know how it is in a gym. The music usually sucks because they keep playing the same kind of beats which is supposed to inspire the fatties to get skinny. Naah…bad idea. That’s why I found Sai (you may know him as PSY) and his bloody brilliant song Gentleman. It’s the perfect song for…

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