Does your girlfriend blame everything from an unplanned shopping spree to horrid mood swings on her hormones?
If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.
Winter is upon us and these three products have captured my imagination. Totally obsession-worthy, these three products should be an essential part of your wardrobe.
Plus other easy post-sex moves that’ll keep your vagina healthy—so you can drift off to sleep happy.
Testing a person’s stool and gut bacteria prior to starting a new diet may help determine if a particular weight loss diet will be effective for a person who wants to lose weight.
While cycling can not only be a highly entertaining and efficient form of exercise, you may one day want to take things up a notch.
As a kid when I would have some minor ailments like cold or runny nose, my mother would turn to my Grandmother for advice. My grandmother would then offer a home remedy made from the kitchen ingredients which would typically give me relief by next day. In case of something little advanced like fever, my […]
Juice cleansing is a diet-based way to give our digestive systems a rest while increasing our intake of essential nutrients and vitamins, in a natural and healthy way.
I hate quinoa, kale, green smoothies, spinach, salads, diet colas…..the list is pretty long. And since the past few days, I have ben eating only gelato and fries. Are my days as a fitness blogger and runner numbered?
We know how it feels to face stern glances for your bulging belly that stand as an evidence of your sedentary lifestyle and unhealthy eating habits.
Halleluiah for technology! These days, if you want to stay fit, you don’t have to spend crazy amounts of money on expensive, hefty gym or fitness equipment. All you need is your trusted Smartphone, and you can whip yourself in to great shape in no time. You also have running apps supported by all Smartphone […]
By Nirja Ghosh. When I was first told to take up stairwell training, I took the elevator. Basically because walking when you can, well, not, sounded stupid to me. Not to mention that it sounded massively exhausting. I am not a workout person AT ALL and in my ideal world, I could eat rice every […]
Aerial yoga is a new form of yoga that originated in New York and has been inspired by a combination of yoga, calisthenics, aerial acrobatics and pilates.
For all the coffee addicts out there, it’s time for some good news. For as long as we remember, we were told that cup of coffee wakes you up – acts as a stimulant and interferes with sleep. But latest research out of the United Kingdom and Japan has suggested that drinking a cup of […]
Have you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So, […]
Think of vegans as a step ahead of vegetarians – not only do they not eat meat and eggs, they also do not eat any animal product, including all dairy products and other processed foods that use animal derived ingredients. Considering the love for dairy products in India, how practical is the vegan diet? Understanding […]
How great is the info graphic visually? I was so impressed with the 3rd style visuals of the infographic that I had to share it with all of you. Not to forget that it talks about the health benefits of the Mexican fruit which is still a very acquired taste. You will know how good […]
Ankle tendinitis is a condition that affects the tendon located under the bony, knob-shaped part of the ankle; it is called the posterior tibial tendon. Ankle tendinitis may occur when the tendon receives an excessive amount of stress. For example, too much stress can result from certain sports activities. Tennis, football, baseball and basketball are […]
You know how it is in a gym. The music usually sucks because they keep playing the same kind of beats which is supposed to inspire the fatties to get skinny. Naah…bad idea. That’s why I found Sai (you may know him as PSY) and his bloody brilliant song Gentleman. It’s the perfect song for […]