Walking Or Running: Which One Should Is Better for Weight Loss?

Running is a great exercise; it accelerates heartbeat a lot faster and expends a lot more calories than just walking.

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Chicken Curry Soup with Rice Noodles

This comfort recipe is loaded with flavors and the perfect choice a simple yet nutritious dinner. Whether you have a cold or feeling a bit blue, this dish will manage to cheer you up regardless. Loaded with anti-inflammatory properties, this soup is perfect for dealing with flu, migraine or seasonal cold. Ingredients 2 Chicken Drumsticks…

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No Bake Choco Oats Rolls

    Simple, easy to make plus loaded with flavours, these rolls are idea for a snack or dessert. Ingrediants (3 1/2 ounce) crushed oats 3 tablespoons cocoa powder 1 cup slim milk 1 cup crushed mixed nuts ( pistas,  almonds) 1 package chocolate wafers crushed Method In a large bowl, mix everything well Leave…

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Top 5 Running Apps You Should Know About

Halleluiah for technology! These days, if you want to stay fit, you don’t have to spend crazy amounts of money on expensive, hefty gym or fitness equipment. All you need is your trusted Smartphone, and you can whip yourself in to great shape in no time. You also have running apps supported by all Smartphone…

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Have You Tried Cycling for Fitness?

By Guest Blogger Viju Varghese Physical fitness has always been confused with activities that help you get a well-sculpted and slender body. A lot of us avoid working out because we associate it with endless hours spent trying to fix our dreaded ‘problem areas.’ Hoping on a bike and taking it seriously can be physically…

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Jump Training: What, Why, How and When

For those who want a sexy, svelte body, all it could take is just a jump, hop and skip! Yes, we are talking about Jump Training, the raving hot fitness routine that not only helps lose weight and improve athletic performance, but can also improve agility and coordination skills. As muscles get bigger and more…

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5 Health Benefits of Wheat Germ

Wheat germ is an eatable section of the wheat kernel and it’s valued for its high nutritional content. Typically removed during wheat processing to prevent rancidity, it is easy to add to a person’s daily diet. This food stays fresher in the refrigerator and is available from both supermarkets and health food stores. And if…

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