food and fitness blog India

These 5 Foods Is Elevating Your Stress At Work

Eat Better by Team PTCBDJanuary 17, 2018January 13, 2018

Sexual Health by Team PTCBDJanuary 14, 2013

Don’t Let Work Stress Come Home With You; But How?

Early morning traffic rush to get to office…lunch meeting, approaching deadline for the presentation, achieving targets, office politics, nagging boss, and annoying colleagues…phew! Don’t we all wish to go back to the early and stress free college days where life and simple and uncomplicated unlike the madness of work and adult life? But alas! Unless […]

Movement by Team PTCBDDecember 20, 2012December 20, 2012

Top 10 Rules For Eating Right.

By David L. Katz, MD One question I’m frequently asked is “What’s the secret to a healthy diet?” The answer isn’t all that mysterious. You just have to keep some basic guidelines in mind, beginning with: 1. Use smaller plates. Whether you’re already trim or trying to lose weight, one of the best things you […]

Eat Better by Team PTCBDDecember 18, 2012December 18, 2012

Rajdhani’s ‘Swaad Kesariya – The Winter Festival’

This winter gorge on fresh and warm flavours as Khandani Rajdhani brings to you delicious additions in their specially introduced ‘Swaad Kesariya – The Winter Festival’. The Maharajas of Thalis, as they are popularly known, attempt to break the dull grey monotony of winter by introducing aromatic delicacies like Undhiyu and scrumptious deserts like melt-in-the-mouth […]

Eat Better by Team PTCBDOctober 10, 2012October 10, 2012

Recipe: Kaya’s Festive Gluten Free Breakfast Bowl

By Kaya Peters. This warming breakfast bowl will satisfy your sweet tooth in a healthy way and add just that little extra to your Saturday morning moment. Suitable for people with gluten intolerance, this breakfast recipe is a great variation on the regular breakfast cereals you can find in the supermarket, without the added sugar […]

Healthy Living by Team PTCBDOctober 6, 2012

Eat Like A Yogi.

Go on. No one’s looking. Just take a quick peek inside the kitchen of Ayurvedic educator and yoga teacher Scott Blossom’s Berkeley, California, home. In the pantry you’ll find ghee and sunflower-seed butter, plus dozens of herbs, spices, and teas. In the fridge, bundles of kale, carrots, and beets. On the counters, jars of homemade […]