Is Yoga The Best Form Of Exercise?

Is Yoga The Best Form Of Exercise?

Today Yoga has become one of the most popular choices in fitness regimes. It not only improves physical and mental health, it also comes with numerous other health benefits that far surpass the advantages of your regular aerobic workout.

Recipe: Roasted Chicken and Potatoes with Yogurt, Lemon and Garlic

Serve with baby potatoes roasted in the pan juices. Serves 4 to 6. For the chicken: 1 whole free-range or organic chicken, 4 to 5 pounds 3 garlic cloves, minced 1/4 cup whole milk Greek-style yogurt 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil 1 tablespoon grated peeled fresh ginger 1 teaspoon […]

Recipe: Caprese Salad

Ingredients 3 vine-ripe tomatoes, 1/4-inch thick slices 1 pound fresh mozzarella, 1/4-inch thick slices 20 to 30 leaves (about 1 bunch) fresh basil Extra-virgin olive oil, for drizzling Coarse salt and pepper Directions Layer alternating slices of tomatoes and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the salad with […]