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Tag: Grocery Shopping and you

Going Grocery Shopping? Then Do It Like A Nutritionist

By Team PTCBDFebruary 27, 2018October 27, 2019

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Welcome to my blog! I hope you find what you are looking for and through my content, I am able to help you in some way. Incase you wish to receive customised wellness programs or coaching, drop me an email at ptcdnow@gmail.com.

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I found the most amazing recipe! Caprese Spaghetti is deliciously comforting and super easy to cook. You will need: spaghetti, olive oil, garlic, cherry tomatoes, basil and mozzarella. This photo serious is easy enough to understand and you will know how to make the dish. Enjoy! PS: ignore the intense yellow lighting, I am not sure how that happened 😕#foodporn #healthyfood #healthyrecipes #healthyeating #wellness #eatwellbewell #italian #italianfood #foodie #healthylifestyle #eatingdisorderrecovery #recipes

How often do you meditate? Or take some time to hang out amidst nature? Today I meditated in a park, on a tiny bench facing a stream. Just took 15 minutes to focus on myself, my breath and to do nothing. It was fantastic ❤️ #meditation #breath #nature #mindfulness #meditate #powerofnature #wellnessblogger #wellnessblog #blessed

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If our thoughts create our world, can we change our thoughts? Yes! My new blog post talks about simple but effective ways to change the way you think along with recommendations of 2 awesome books! 📚 Click on the link in the bio! #cbt #thoughts #thoughtsnlife #cognitivebehavioraltherapy #thoughtscreatereality #mentalhealthawareness #mentalillness #mentalhealth

There are many reasons why you feel so unwell and stress is the number 1 reason! Stress is killing your gut bacteria and causing havoc in your system! The simplest way to deal with it is by drinking #kefir everyday. It’s basically a drinkable yoghurt and it’s amazing! Click on https://www.indiaweightlosskefir.com to order today! Your gut will thank you ;) #kefir #kefirgrains #plantsmakepeoplehappy #guthealth #eatwellbewell #wellness #vegan #guthealing

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