health and fitness blog India

The Stairwell Training Experiment: I Hate But Also Kinda Like It

Movement by Team PTCBDJune 22, 2015June 22, 2015

Cardio Time with Sai! ( I love him)

Movement by Team PTCBDMay 13, 2013May 13, 2013

Celebrating ‘World Malbec Day’ with a glass of Malbec or two

Eat Better by Team PTCBDApril 24, 2013April 24, 2013

Healthy Living by Team PTCBDAugust 22, 2012August 22, 2012

Review: Mosquito Repellant Blanket, Night Knight.

I hate mosquitos. I absolutely loathe them. I despise them so much that the thought of one lurking around is enough to get me annoyed and itchy. To keep my passion for eliminating or keeping myself away from them is so high that that I am always finding ways to banish the little bastards. My […]

Eat Better by Team PTCBDAugust 16, 2012August 20, 2012

The Scary Rise in Adult Eating Disorders

More grown women are suffering from anorexia, bulimia, and other dangerous eating behaviors, Usually she just had a cup or two of plain pasta. Sometimes, as a treat, a diet soda. But whatever she ate or drank, Susan* kept it to around 500 calories a day. A year passed, and anytime she tried to eat […]

Healthy Living by Team PTCBDAugust 16, 2012August 16, 2012

Is This The World’s Toughest Plyometric Workout?

I came across this video last night. Even though it’s only around 47 seconds, it looks tough (even for me and I have been doing Plyometric routines since a while now). Whoever said jumping around is easy, needs to check this out. For the uninitiated, Plyometric training is an intense, advanced form of exercise in […]

Movement by Team PTCBDAugust 14, 2012August 19, 2012

Wake Up Your Body With Yoga Rodney Yee Style.

I have been a fan of Rodney Yee since I started doing his routines in 2008. They are effective. So effective that I am usually sore the next day. I like to do this particular routine to shake off morning sluggishness. And since it’s just for 24 minutes, I usually don’t end up making excuses. […]

Sexual Health by Team PTCBDAugust 14, 2012August 14, 2012

Stop It! Regular Blow Drying Is Killing Your Scalp.

If your hair stylist has been nagging you about not using the blow dryer every day because it is making your hair dry and damaged, it is time you paid some heed to her words. What you might not know is that the beautiful blow dry you bank upon day after day to look chic […]

Healthy Living by Team PTCBDAugust 13, 2012August 13, 2012

Controversial Time Magazine Cover: I Loved It.

On May 21, 2012 Time Magazine launched its most controversial cover, in my opinion. A woman breastfeeding her 3-year-old son on the cover for a story on “attachment parenting,” and reactions ranged from applause to cringing to shrugs. Personally, I loved it. Its bold, it gets your attention and don’t get me started on the […]

Sexual Health by Team PTCBDAugust 13, 2012August 14, 2012

Moustaches And Skin Cancer: How Facial Hair Can Save You From Skin Cancer.

If you thought moustaches were solely to distinguish regular males from porn stars and hipsters, think again. A new study suggests that facial hair has benefits well beyond aesthetics. Researchers from Australia have discovered that moustaches and facial hair reduce the risk of skin cancer. Using dosimetric techniques, which are instruments that measure the skin and indicate the […]

Healthy Living by Team PTCBDAugust 13, 2012August 14, 2012

Mission: 60 Day Gluten Free Diet.

As of today afternoon, I am on a 60 day Gluten Free Diet. I will explain shortly my reason behind this mission. But first, there is no shame in admitting that it’s going to be tough. Really tough. Especially since my main diet consists of everything made from wheat such as multigrain bread, spaghetti, roti, […]