health and fitness blog

3 Products Every Runner Needs This Summer

Mindful Products by Team PTCBDMay 1, 2018June 19, 2019

Men and Midnight Snacking; What’s the Trigger?

Eat Mindfully by Team PTCBDJanuary 15, 2018October 27, 2019

Tabata Your Way To The Perfect Body

Movement by Team PTCBDDecember 19, 2017December 15, 2017

Resistance exercise linked to reduced anxiety

Movement by Team PTCBDSeptember 25, 2017September 25, 2017

How to Incorporate Flexible Dieting Into Your Life

Healthy Living by Team PTCBDJanuary 31, 2017January 30, 2017

The Latest Fitness Trend — Aerial Yoga

Movement by Team PTCBDJune 4, 2015December 7, 2015

Healthy Living by Team PTCBDApril 19, 2013

Is Your Office Really Safe for Work? ( Infographic)

Do you know which the dirtiest spot in your office is? My guess is, no. When it comes to health safety in office, very few people care. Office is just a place one goes to work, right? Yes indeed. But office is also the place where one spends the maximum amount of time in a […]