Live Mindfully
Most runners simply love the simplicity of running. Do it anytime, anywhere, and you don’t really need any other fitness plan. As simple and inherent as running is, it’s not necessarily easy, especially if you’re running in the excruciating heat of the summer. And if you are a marathon or triathlon runner, things get trickier.
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Picture this scenario —- you can’t fall asleep so you turn on the TV or pick up a book to read. You feel a bit hungry so you grab a bag of chips, and before you know it, you have consumed 2 bags along with half a tub of ice-cream
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Time is something most of us feel we have very little of these days. Long work days, maintaining relationships with friends and family, when is there time for you to focus and give your health every bit of effort you deserve?
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People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review suggests
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The truth is out: flexible dieting is not a diet…What? Flexible dieting is a nutritional concept. All food is made of up of macronutrients and micronutrients. The 3 main macronutrients are proteins, carbohydrates, and fats. Manipulating the ratio of these will allow you to change your body composition much more effectively than counting calories. Flexible…
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Aerial yoga is a new form of yoga that originated in New York and has been inspired by a combination of yoga, calisthenics, aerial acrobatics and pilates.
Read MoreDo you know which the dirtiest spot in your office is? My guess is, no. When it comes to health safety in office, very few people care. Office is just a place one goes to work, right? Yes indeed. But office is also the place where one spends the maximum amount of time in a…
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