4 Most Common STDs and the Ways to Prevent Them

Sexually transmitted disease or STD as they are commonly called is a hushed and tabooed topic. After all, to get one you have to get pretty close to somebody.

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10 Myths About Tea

You already know that drinking tea is good for you – it gives you a powerful dose of antioxidants, keeps your bones and teeth healthier, helps combat stress and anxiety, and will even help fight risk of Alzheimer’s and Diabetes.

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5 Benefits of Hatha Yoga

If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.

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