It’s no secret that modern society has a problem when it comes to talking about mental health.
If you are anemic and thus often tired, cooking in a iron pan can help.
Sexually transmitted disease or STD as they are commonly called is a hushed and tabooed topic. After all, to get one you have to get pretty close to somebody.
Sex toys allow you to satisfy your bedroom needs, add a little bit of kink to the same boring sex routine and have oodles of fun along the way.
Most people associate the dangers of snoring to sleep apnea. It’s definitely a bedtime nuisance, especially for your spouse who probably lies awake at night thanks to all the noise, but it is also a health hazard.
There’s not so good news for burgers and grilled food lovers. As per a new study, eating grilled meat elevates the risk of high blood pressure. Unfortunately, it’s not just about grilled meat but food cooked at high temperatures such as broiling and roasting is connected with high blood pressure, the study revealed.
Whether you run too hard, too often, or for too long, or a combination of all three, there is not enough time for recuperation. This can wear your body down, and injury problems can begin to occur. Distance runners are thought to be an at-risk group for overtraining.
You try your best to cook healthy. You’ve made the switch from refined flours to whole grains, you’ve ditched the ghee and butter, and you ensure you eat enough fruits and vegetables. You also like to prepare your own meals and give up on processed foods as far as possible.
If you love to eat and indulge yourself occasionally in various sweetmeats, opting for healthy eatables can be tedious and challenging. And why shouldn’t it be right? There is so much information about the side effects of certain types of food and cooking techniques that it can get baffling.
If you are planning to shop for some fun yet practical stuff to enhance ( or kick-start!) your fitness journey, then you are in for a treat!
As many do not have the time or the resource to taste the elusive fruit that guarantees the elixir for long life, one wonders if there is an easier and more attainable option for longevity? Thankfully, the answer is yes and it lies in your kitchen.
If you are the kind of person who enjoys eating eggs for breakfast every day, chances are that the ‘organic’ craze has you a little worried too.
Many people have wondered whether a vegetarian diet is better for their overall health. Some people believe that a vegetarian diet is better for animals and the environment, while others choose it because phytochemicals found in all plant based foods offer a myriad of health promoting factors.
It is clearly evident to thousands of people today that unhealthy weight gain is the primary reason so many people are being diagnosed with Diabetes, Hypertension, Heart diseases and much more. And yet, no matter how hard they try, they cannot seem to lose as much weight as they want.
Sometimes a simple and easy to access product can transform your health in ways you couldn’t have expected.
Desserts get a bad reputation and I am not sure why. If prepared the right way, a dessert like this one is not only delicious but also very healthy.
As a fitness enthusiast it is important to understand that running is one of the best exercises known to man and has several benefits in the overall development of a human body.
After all, do we really need to go through hell 5 days a month, every single month? Or should we consider pills that can rid us of our period? Is the period really even necessary when we aren’t planning to get pregnant?
Did you think supplements are only for men trying to bulk up? Walk in to any health food store, and you will be amazed by the myriad of health supplements that come especially for women.
If you like to focus on a highly nutritious diet for yourself and your family, chances are that you don’t love grocery shopping much. Sometimes, aisles and aisles filled with unhealthy processed foods can seem rather tempting, especially if you are shopping on an empty stomach!
One of the most popular fad diets promising quick weight loss is the Cabbage Soup Diet. But
the truth is that any diet that guarantees results too good to be true is never without
negative side effects.
Few dishes are as simple yet delicious like the Roast Chicken. Even though it might seem like a lot of work, roasting a chicken is quite effortless if you prefer a hassle free version, like I do.
It’s an established fact that when it comes to mental illness, the sexes are very different. While men are more prone to antisocial disorders and substance abuse, women are more likely to be diagnosed with mental illnesses like Depression and Anxiety.
Gone are the days of needing a pricey gym membership in order to reap all the benefits of exercising. The process of finding a gym that is a good fit can be a monstrous task of its own. Additionally, it has been found that a whopping 67% of gym members never even use their memberships. […]
Someone once said that ‘We are What we Eat’; and the truth is, what we eat these days is pretty scary!
As you might already know, too much anxiety is unhealthy. Even just the hint of anxiety can make you flinch
As the smell of freshly made microwave popcorn fills up your kitchen, you can’t wait to dig your fingers into the yummy, buttery stuff. Right?
Most of us love winter — it’s a magical respite from the seemingly never-ending Indian summer, and shakes up our routine for a much needed change.
Mental illness definition refers to it as a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.
You already know that drinking tea is good for you – it gives you a powerful dose of antioxidants, keeps your bones and teeth healthier, helps combat stress and anxiety, and will even help fight risk of Alzheimer’s and Diabetes.
For years now, modern Indians have been trying their best to avoid butter and ghee in order to keep their waistline in check
Are you mindful of the importance of gut health? Even if you are eating reasonably healthy right now, do you think your gut is functionally as optimally as it should?
It seems like finding a cure for the common cold is tougher than rowing across the Pacific Ocean! Since a cold can be caused by over 200 different viruses, it’s no wonder that all of us try to figure out how to get rid of a cold from time to time, especially every allergy season
Feeling stressed, depressed and fatigued? There is more to picking yourself up than reaching for a bar of chocolate.
f you are pregnant, chances are that you get a lot of unwarranted advice from ‘so-called-wiser’ people, whether you like it or not. Everything from books to magazines to relatives and neighbors offer a plethora of advice about pregnancy do’s and don’ts, but what’s the truth?
As much as we try to fight the signs and symptoms of aging, some foes are greater than others. That certainly seems to be the case with back pain.
If you are the kind of person who prefers a fast workout that promises lots of calories burned and quick weight loss, chances are that you never considered Yoga. Yes, while yoga may not burn as many calories as a HIIT workout, it can be particularly helpful if you are feeling stressed, stiff, inflexible and emotionally overwhelmed.
Based on a survey by the American Academy of Family Physicians, most men avoid preventive health measures men avoid preventive health measures and are not very good at managing their personal health.
You might be surprised how often we’re resisting life.
You are feeling cranky and moody and your boyfriend joking asks, “Are you having your period?” It might sound funny to him, but you feel even more frustrated because you know this is not PMS, because it actually feels a lot worse.
Picture this scenario —- you can’t fall asleep so you turn on the TV or pick up a book to read. You feel a bit hungry so you grab a bag of chips, and before you know it, you have consumed 2 bags along with half a tub of ice-cream
Ever wondered about the connection between food and your emotions? Well, there sure is one! After all, if thick crust pizza loaded with cheese and a warm bowl of chicken linguine soup can make you feel happy, there are a few foods that can actually make you sad too.
Wether you prefer a quick shower, or a luxurious bath, it’s always good to take the time to pamper yourself during this private moment. And that’s why you need this two products.
If you love the cold season, some simple and easy to follow tips from Ayurveda will make the winter even more enjoyable for you. Oh did you know, Ayurveda describes winter season as one of the times in the year, where body has good strength and immunity
Whats the big deal about this water bottle? Cause it’s just a bottle of water, after all, right? Wrong.