Because life cannot move in a linear line.
And with so many myths floating around that encourage you to avoid exercise when menstruating; you almost believe that you are right to slow down your workout schedule for just a few days.
If you are planning to shop for some fun yet practical stuff to enhance ( or kick-start!) your fitness journey, then you are in for a treat!
If you love the cold season, some simple and easy to follow tips from Ayurveda will make the winter even more enjoyable for you. Oh did you know, Ayurveda describes winter season as one of the times in the year, where body has good strength and immunity
How well do you know the human body? Its more fascinating than you could imagine so get ready to say, WOW!