Mental illness definition refers to it as a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.
Winter is upon us and these three products have captured my imagination. Totally obsession-worthy, these three products should be an essential part of your wardrobe.
This recipe is really special because it’s has all the right flavors. Plus, if you had a long and tiring day but don’t feel like ordering in, this dish is easy to make and is equally comforting.
Are your worried having the will to continue your exercise regime this winter? The last thing you need for your body and mind is to give up on your daily workout routine during these upcoming cold months.
How well do you know the human body? Its more fascinating than you could imagine so get ready to say, WOW!
Your furry friend can do a lot more than just to keep you company. If you are on the fence about getting a dog, then this will convince you.
Conventional wisdom says to drink complex nutrient concoctions and protein shakes before starting your workout. However, as is the case more often than not, conventional wisdom is more than a little narrow minded. If you’re just starting to work out and are a little intimidated by the amount of supplements you’re “meant” to take, don’t […]
As a kid when I would have some minor ailments like cold or runny nose, my mother would turn to my Grandmother for advice. My grandmother would then offer a home remedy made from the kitchen ingredients which would typically give me relief by next day. In case of something little advanced like fever, my […]
For many women, period pain can be excruciating. It can be so painful sometimes that many are bedridden and unable to perform daily activities optimally.
Forget fancy creams, lotions, face cleansers or expensive cooking oils, I have discovered that when it comes to health, wellness and beauty, you just need two products.
Pokemon Go, the new augmented reality mobile game that lets you ‘catch’ Pokemon in the real world, is having an unexpected consequence: it’s helping people to lose weight.
Total body strengthening can be done almost anytime, anywhere. They can be done in your living room, the corner of your office or even outside. Here are a few easy ways to add body-weight exercises into your routine.
Ayurveda is no new to us. Still there are various things about Ayurveda probably you didn’t know about.
“Its clothes that wear us, and not we them,” said writer Virginia Woolf. She wasn’t too off the mark. But is it really worth it? No, for we are putting ourselves at risk with what may seemingly look like innocuous fashion trends. Here’s how. They make you feel tall and statuesque; high heels do. But […]
I came across this video last night. Even though it’s only around 47 seconds, it looks tough (even for me and I have been doing Plyometric routines since a while now). Whoever said jumping around is easy, needs to check this out. For the uninitiated, Plyometric training is an intense, advanced form of exercise in […]