health – Put That Cheese Burger Down

2018-02-122018-02-21

5 Practical Ways To Look After Your Mental Health

Mental illness definition refers to it as a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.

The Pop of Colour Is All You Need

Winter is upon us and these three products have captured my imagination. Totally obsession-worthy, these three products should be an essential part of your wardrobe.

2017-11-302017-11-30

Low Calorie Tofu and Broccoli Noodles

This recipe is really special because it’s has all the right flavors. Plus, if you had a long and tiring day but don’t feel like ordering in, this dish is easy to make and is equally comforting.

2017-11-182017-11-18

This Is Why You Shouldn’t Stop Working Out During the Cold Season

Are your worried having the will to continue your exercise regime this winter? The last thing you need for your body and mind is to give up on your daily workout routine during these upcoming cold months.

2017-09-292017-10-05

30 Weirdly Fascinating Health and Body Facts

How well do you know the human body? Its more fascinating than you could imagine so get ready to say, WOW!

2017-09-122017-09-12

This Is How Dogs Improve Our Health

Your furry friend can do a lot more than just to keep you company. If you are on the fence about getting a dog, then this will convince you.

2017-09-11

Can the Humble Cup of Coffee Be the Key to a Great Workout?

Conventional wisdom says to drink complex nutrient concoctions and protein shakes before starting your workout. However, as is the case more often than not, conventional wisdom is more than a little narrow minded. If you’re just starting to work out and are a little intimidated by the amount of supplements you’re “meant” to take, don’t…

2017-07-21

Where should you go for health advice? (Besides Your Doctor)

As a kid when I would have some minor ailments like cold or runny nose, my mother would turn to my Grandmother for advice. My grandmother would then offer a home remedy made from the kitchen ingredients which would typically give me relief by next day. In case of something little advanced like fever, my…

2017-06-222017-06-22

Dealing With Period Pain Naturally

For many women, period pain can be excruciating. It can be so painful sometimes that many are bedridden and unable to perform daily activities optimally.

2017-06-012017-06-01

The Only Two Wellness Products You’ll Ever Need

Forget fancy creams, lotions, face cleansers or expensive cooking oils, I have discovered that when it comes to health, wellness and beauty, you just need two products.

2017-04-042017-04-07

Should You Invest In A Menstrual Cup?

A menstrual cup is your alternative to tampons and pads. It is a flexible, bell-shaped hygiene product made up of medical grade silicone which can easily be inserted into your vagina during menstruation to catch your blood. With an extensive longevity, it can be used at a stretch of 8 hrs before it can be…

2016-07-13

Pokemon Go Is Helping People Lose Weight

Pokemon Go, the new augmented reality mobile game that lets you ‘catch’ Pokemon in the real world, is having an unexpected consequence: it’s helping people to lose weight.

2016-04-212016-04-18

Can You Lose Weight With Only Body Weight Training?

Total body strengthening can be done almost anytime, anywhere. They can be done in your living room, the corner of your office or even outside. Here are a few easy ways to add body-weight exercises into your routine.

2015-12-042015-12-07

Behind the Scenes: Things you didn’t know about Ayurveda

Ayurveda is no new to us. Still there are various things about Ayurveda probably you didn’t know about.

2014-08-082014-08-12

Designer Nightmares: Fashion Trends Can Cost You Your Health

“Its clothes that wear us, and not we them,” said writer Virginia Woolf. She wasn’t too off the mark. But is it really worth it? No, for we are putting ourselves at risk with what may seemingly look like innocuous fashion trends. Here’s how. They make you feel tall and statuesque; high heels do. But…

2012-08-162012-08-16

Is This The World’s Toughest Plyometric Workout?

I came across this video last night. Even though it’s only around 47 seconds, it looks tough (even for me and I have been doing Plyometric routines since a while now). Whoever said jumping around is easy, needs to check this out. For the uninitiated, Plyometric training is an intense, advanced form of exercise in…

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