healthy eating

Recipe: Crushed New Potatoes

Look at this dish. I mean just look at it. Isn’t it what dreams are made of? Potatoes, cheese, butter……do I need to say more? Ingredients 4 new potatoes 1 TBS olive oil 1 garlic clove 1 TBS chives salt pepper 2 TBS grated cheese 1 TBS Parmesan Herbs of choice (optional) Instructions Preheat Broiler […]

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Recipe: Caprese Salad

Ingredients 3 vine-ripe tomatoes, 1/4-inch thick slices 1 pound fresh mozzarella, 1/4-inch thick slices 20 to 30 leaves (about 1 bunch) fresh basil Extra-virgin olive oil, for drizzling Coarse salt and pepper Directions Layer alternating slices of tomatoes and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the salad with […]

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5 Health Benefits of Wheat Germ

Wheat germ is an eatable section of the wheat kernel and it’s valued for its high nutritional content. Typically removed during wheat processing to prevent rancidity, it is easy to add to a person’s daily diet. This food stays fresher in the refrigerator and is available from both supermarkets and health food stores. And if […]

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5 Health Benefits of Eating Pineapples

Do you love eating pineapples? Then you will absolutely love this article. To begin with, Pineapple is a fruit full of vitamins and minerals and the best part is, it is available throughout the year. Whether you like it on your pizza, as juice, salad or even as a soup, the health benefits of eating […]

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