Live Mindfully
healthy eating
Recipe: Crushed New Potatoes
Look at this dish. I mean just look at it. Isn’t it what dreams are made of? Potatoes, cheese, butter……do I need to say more? Ingredients 4 new potatoes 1 TBS olive oil 1 garlic clove 1 TBS chives salt pepper 2 TBS grated cheese 1 TBS Parmesan Herbs of choice (optional) Instructions Preheat Broiler […]
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6 Rules To Follow When Ordering Food Online
The sheer scale of ordering food online is staggering! Where before you rummaged for dog-eared flyers in desk drawer for a restaurants phone number, you now have access to every restaurant that delivers food… IN THE WORLD (subject to whether they deliver to you off course, be reasonable). So, yes there are rules and they […]
MoreHealthy Recipe: Low Fat Chicken Burger
What makes a perfect burger? I think it’s the ratio of meat to veggies. Too meaty and it tastes like steak (which is not good since it’s not a steak) and too many vegetables and it ends up tasting like a salad with bread. Since I have not managed to find the perfect burger at […]
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No More Excuses! Skipping Breakfast Can Mess Up Your Heart
We all have heard that eating your breakfast is important because it kick starts the metabolism after a night of fasting, setting the right pace for the rest of the day. But did you know that skipping your morning breakfast could also increase risk of heart diseases? An eye opening study done by researchers at […]
MoreRecipe: Low Calorie Tomato Pizza
Pizzas are delicious, yes. But if you make it right, then they can be healthy and declious. Afterall, why compromise? Try this super easy to make tomato pizza at home and trust me, you won’t feel like eating anything else. Ingredients 1 (14-ounce) whole-wheat refrigerated pizza crust dough All-purpose flour and cornmeal, as needed 2 […]
MoreRecipe: Caprese Salad
Ingredients 3 vine-ripe tomatoes, 1/4-inch thick slices 1 pound fresh mozzarella, 1/4-inch thick slices 20 to 30 leaves (about 1 bunch) fresh basil Extra-virgin olive oil, for drizzling Coarse salt and pepper Directions Layer alternating slices of tomatoes and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the salad with […]
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5 Health Benefits of Wheat Germ
Wheat germ is an eatable section of the wheat kernel and it’s valued for its high nutritional content. Typically removed during wheat processing to prevent rancidity, it is easy to add to a person’s daily diet. This food stays fresher in the refrigerator and is available from both supermarkets and health food stores. And if […]
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PUT THAT CHEESE BURGER DOWN 