I hate quinoa, kale, green smoothies, spinach, salads, diet colas…..the list is pretty long. And since the past few days, I have ben eating only gelato and fries. Are my days as a fitness blogger and runner numbered?
Read More
The Life Altering Benefits of Acro Yoga and Moringa That You Need To Experience
I started Acro Yoga three years ago in a small circle in Auroville. I still remember how I dragged myself out of bed on a Sunday morning to join the class at 8 o’clock in the morning.
Read More
6 Exercising tips for Lazy People
We know how it feels to face stern glances for your bulging belly that stand as an evidence of your sedentary lifestyle and unhealthy eating habits.
Read More
Pregnancy and Shoulder Pain – Is There A Connection?
During pregnancy, shoulder pain can be a symptom of something a simple as a bad night’s sleep. It can also indicate a more serious issue, which may require medical attention.
Read More
Be Your Own Doctor this Monsoon
Monsoon season is known for causing all kinds of food, water and airborne infections. A little precaution and extra care can help avoid illnesses during the season.
Read More
Designer Nightmares: Fashion Trends Can Cost You Your Health
“Its clothes that wear us, and not we them,” said writer Virginia Woolf. She wasn’t too off the mark. But is it really worth it? No, for we are putting ourselves at risk with what may seemingly look like innocuous fashion trends. Here’s how. They make you feel tall and statuesque; high heels do. But…
Read More