Live Mindfully
healthy recipe
Recipe: Roasted Chicken and Potatoes with Yogurt, Lemon and Garlic
Serve with baby potatoes roasted in the pan juices. Serves 4 to 6. For the chicken: 1 whole free-range or organic chicken, 4 to 5 pounds 3 garlic cloves, minced 1/4 cup whole milk Greek-style yogurt 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil 1 tablespoon grated peeled fresh ginger 1 teaspoon […]
MoreRecipe: High Protein Spaghetti & Lean Meat Sauce
Makes 6 servings Ingredients 1 lb. 96% lean ground bison, ostrich or grass fed beef. 8 oz box multigrain or other (organic) whole grain spaghetti/angel hair pasta* 8 oz. mushrooms eg shiitake or crimini, sliced. 1/2 cup each chopped onion and bell pepper. 28 oz. jar of organic pasta sauce. 1 Tbsp. (organic) extra virgin olive […]
MoreRecipe: All-In-One Chicken, Squash & New Potato Casserole
Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol. Ingredients ¼ small butternut squash , peeled and diced (200g approx) 8 small new potatoes 1 tsp ground coriander 1 tbsp thyme leaves 600ml chicken stock 1 garlic clove , crushed 2 skinless chicken breasts 175g prepared French beans , courgette or broccoli […]
More
PUT THAT CHEESE BURGER DOWN 