healthy recipes

It’s Time to Give Eating Out A Break! Instead Try These 3 Delicious Ramen Recipes

Recipes by Team PTCBDSeptember 12, 2018January 12, 2019

5 Healthy Meal Options for Working Women

Eat Better by Team PTCBDApril 2, 2018April 2, 2018

High Protein Fried Rice

Recipes by Team PTCBDOctober 5, 2017October 5, 2017

3 Easy Ways to Improve Your Endurance at Home

Movement by Team PTCBDSeptember 18, 2017

Recipe: Simple Gluten Free Ham Sandwich

Eat Better by Team PTCBDJuly 28, 2015July 28, 2015

Recipe: Minced Lamb and Poha ( Rice Flakes) Pulav

Eat Better by Team PTCBDFebruary 8, 2015December 8, 2015

Eat Better by Team PTCBDApril 17, 2014September 14, 2014

Healthy Drink: Parsley and Kale Smoothie

Refreshing and purging, this parsley and kale smoothie is perfect for summer as it hydrates and cleanses the entire body. Ingredients 1/2 cup flat-leaf parsley along with the leaves and stems. 4 kale leaves. Remove the centre ribs. 1 cup frozen berries such as strawberries or raspberries for taste. 1 banana chopped. 1 teaspoon crushed […]

Eat Better by Team PTCBDJanuary 24, 2014September 14, 2014

Recipe: Low Fat Lamb Curry in Olive Oil

Lamb meat is healthy and flavourful, while also being an excellent source of high quality protein. Unlike more ‘mature’ meats, it’s low in saturated fats and high in iron, hence making it a healthy indulgence. An average portion of lamb meat provides 45% of daily requirement of zinc which is essential for a healthy immune […]

Recipe: Rosemary and Garlic Salmon

Eat Better by Team PTCBDDecember 27, 2013December 27, 2013

Eat Better by Team PTCBDNovember 20, 2013September 14, 2014

Recipe: Low Calorie Tomato Pizza

Pizzas are delicious, yes. But if you make it right, then they can be healthy and declious. Afterall, why compromise? Try this super easy to make tomato pizza at home and trust me, you won’t feel like eating anything else. Ingredients 1 (14-ounce) whole-wheat refrigerated pizza crust dough All-purpose flour and cornmeal, as needed 2 […]

Twice-Baked Spicy Mashed Sweet Potatoes

Eat Better by Team PTCBDJune 7, 2013June 7, 2013

Eat Better by Team PTCBDFebruary 6, 2013

Recipe: Toad In The Hole

If you’re making this recipe for vegetarians, make sure you use vegetable fat or butter and vegetarian sausages. Ingredients 115g/4oz plain flour large pinch of salt freshly ground black pepper 4 large free-range eggs 300ml/½ pint milk 2 tbsp/30g fresh thyme leaves 8 good quality pork, beef or vegetarian sausages 2 tbsp/30g Dijon mustard 2 […]