healthy recipes
Healthy Drink: Parsley and Kale Smoothie
Refreshing and purging, this parsley and kale smoothie is perfect for summer as it hydrates and cleanses the entire body. Ingredients 1/2 cup flat-leaf parsley along with the leaves and stems. 4 kale leaves. Remove the centre ribs. 1 cup frozen berries such as strawberries or raspberries for taste. 1 banana chopped. 1 teaspoon crushed […]
MoreRecipe: Low Fat Lamb Curry in Olive Oil
Lamb meat is healthy and flavourful, while also being an excellent source of high quality protein. Unlike more ‘mature’ meats, it’s low in saturated fats and high in iron, hence making it a healthy indulgence. An average portion of lamb meat provides 45% of daily requirement of zinc which is essential for a healthy immune […]
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Recipe: Low Calorie Tomato Pizza
Pizzas are delicious, yes. But if you make it right, then they can be healthy and declious. Afterall, why compromise? Try this super easy to make tomato pizza at home and trust me, you won’t feel like eating anything else. Ingredients 1 (14-ounce) whole-wheat refrigerated pizza crust dough All-purpose flour and cornmeal, as needed 2 […]
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Recipe: Toad In The Hole
If you’re making this recipe for vegetarians, make sure you use vegetable fat or butter and vegetarian sausages. Ingredients 115g/4oz plain flour large pinch of salt freshly ground black pepper 4 large free-range eggs 300ml/½ pint milk 2 tbsp/30g fresh thyme leaves 8 good quality pork, beef or vegetarian sausages 2 tbsp/30g Dijon mustard 2 […]
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