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Tag: healthy recipes

It’s Time to Give Eating Out A Break! Instead Try These 3 Delicious Ramen Recipes
September 12, 2018January 12, 2019Team PTCBD

It’s Time to Give Eating Out A Break! Instead Try These 3 Delicious Ramen Recipes

No matter how much you love the comfort of restaurant food, it’s time to upgrade your palate with Ramen. You’ll love it, we promise!

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April 2, 2018April 2, 2018Team PTCBD

5 Healthy Meal Options for Working Women

Most working women face the issue of the eating right while being short of time. Afterall, it’s not just about healthy food, it should be also tasty, right?

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October 5, 2017October 5, 2017Team PTCBD

High Protein Fried Rice

This delicious and satisfying fried rice serves as a perfect dinner or lunch recipe for those looking to eat clean without compromising on taste. 

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September 18, 2017Team PTCBD

3 Easy Ways to Improve Your Endurance at Home

While cycling can not only be a highly entertaining and efficient form of exercise, you may one day want to take things up a notch.

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May 3, 2017Team PTCBD

Baked Pork Sausage with Herbs

There are many ways to cook sausages; bake, fry, saute, and you can never go wrong with any technique.  This recipe is different and not everyone’s cup of tea. Firstly, because pork is heavy and any form of pork needs to be eaten carefully because it’s high in fat. But if cooked with a little […]

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July 28, 2015July 28, 2015Team PTCBD

Recipe: Simple Gluten Free Ham Sandwich

Looking for a quick and easy snack recipe? Then you will love this Gluten Free Ham Sandwich.

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February 8, 2015December 8, 2015Team PTCBD

Recipe: Minced Lamb and Poha ( Rice Flakes) Pulav

I’m so thrilled that today’s post is my official entry for the innovative recipe challenge by Mother’s Recipe.

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April 17, 2014September 14, 2014Team PTCBD

Healthy Drink: Parsley and Kale Smoothie

Refreshing and purging, this parsley and kale smoothie is perfect for summer as it hydrates and cleanses the entire body. Ingredients 1/2 cup flat-leaf parsley along with the leaves and stems. 4 kale leaves. Remove the centre ribs. 1 cup frozen berries such as strawberries or raspberries for taste. 1 banana chopped. 1 teaspoon crushed […]

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January 24, 2014September 14, 2014Team PTCBD

Recipe: Low Fat Lamb Curry in Olive Oil

Lamb meat is healthy and flavourful, while also being an excellent source of high quality protein. Unlike more ‘mature’ meats, it’s low in saturated fats and high in iron, hence making it a healthy indulgence. An average portion of lamb meat provides 45% of daily requirement of zinc which is essential for a healthy immune […]

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December 27, 2013December 27, 2013Team PTCBD

Recipe: Rosemary and Garlic Salmon

Ingredients: 2 garlic cloves 2 fresh 6″ rosemary sprigs, about 1 tablespoon chopped 1 1/2 to 2 pounds salmon, preferably Copper River Salmon* 1/8 teaspoon sea salt 1/8 teaspoon black pepper Instructions Preheat oven to 425°. Peel and chop garlic and rosemary and set aside. Place salmon on a parchment lined baking sheet. Sprinkle with […]

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November 20, 2013September 14, 2014Team PTCBD

Recipe: Low Calorie Tomato Pizza

Pizzas are delicious, yes. But if you make it right, then they can be healthy and declious. Afterall, why compromise? Try this super easy to make tomato pizza at home and trust me, you won’t feel like eating anything else. Ingredients 1 (14-ounce) whole-wheat refrigerated pizza crust dough All-purpose flour and cornmeal, as needed 2 […]

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June 7, 2013June 7, 2013Team PTCBD

Twice-Baked Spicy Mashed Sweet Potatoes

Its looks fantastic! 🙂

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February 6, 2013Team PTCBD

Recipe: Toad In The Hole

If you’re making this recipe for vegetarians, make sure you use vegetable fat or butter and vegetarian sausages. Ingredients 115g/4oz plain flour large pinch of salt freshly ground black pepper 4 large free-range eggs 300ml/½ pint milk 2 tbsp/30g fresh thyme leaves 8 good quality pork, beef or vegetarian sausages 2 tbsp/30g Dijon mustard 2 […]

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Welcome to my blog! I hope you find what you are looking for and through my content, I am able to help you in some way. Incase you wish to receive customised wellness programs or coaching, drop me an email at ptcdnow@gmail.com.

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