“I don’t understand. All my friends have lost so much weight, and I’m still the SAME.”
When it comes to a full body workout, Kettlebells are one of the best equipment’s you will find.
How much do we ACTUALLY need to eat every day? I found out by replacing one meal with a liquid alternative.
Always thought you needed a fancy gym membership to get fit? Wrong! All you need is wifi and your computer.
Just because you are at home dosent mean your fitness routine has to suffer.
Weather you are feeling fatigued or need a quick post workout meal, this recipe will do the trick!
Running is a great exercise; it accelerates heartbeat a lot faster and expends a lot more calories than just walking.
This chicken curry is the most perfect amalgamation of spices and flavours and is perfect.
We all know that the secret to a sexy midriff is a combination of a well planned diet and a regular workout.
If you are shocked by the numbers you see every time you stand on the weighing scale, despite trying to eat healthy and also manage to work out 4 to 5 times a week, chances are you have
your eating habits to blame.
You work hard at your muscle building workout routine, lifting adequate weight and training 5 times a week. But could certain additions in your diet really maximize your muscle building efforts?
Have you tried everything possible to lose weight but even with all your superhuman efforts at the gym, some of that stubborn fat is reluctant to go away?
Most of us spend a lot of time working out on our arms, shoulders, abs and chest, and often end up ignoring the lower half of the body.
If you want to stay fit and healthy then it’s time to start planning your meals on a daily basis.
While eating out of the humble bowl may seem like an uninspired idea, the truth is that this simple switch is all you need to effectively solve the dilemma of portion control.
You’re committed to losing weight and are in the search for the right workout routine. You’ve even enrolled at the gym or decided to start jogging. But is it enough to embark on a new regimen to lose weight? Or should you also be mindful of the time you choose for your workout?
‘Should I try the new cookie diet’? ‘Maybe I need to exercise harder’! ‘I am eating healthy…but still…’ Losing weight has been one of the most burning issues amongst men and women since time immemorial. Mankind has stepped on the moon and invented the nuclear bomb but still has been unable to figure out an […]
It is clearly evident to thousands of people today that unhealthy weight gain is the primary reason so many people are being diagnosed with Diabetes, Hypertension, Heart diseases and much more. And yet, no matter how hard they try, they cannot seem to lose as much weight as they want.
One of the most popular fad diets promising quick weight loss is the Cabbage Soup Diet. But
the truth is that any diet that guarantees results too good to be true is never without
negative side effects.
To get a diet that takes you a little closer to your dream shredded physique is not easy to
come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not
very difficult. All you need is a few simple rules to live by, and that is exactly what we have
for you here.