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Tag: how to lose weight

Can Eating Too Little Cause Weight Gain?
August 13, 2020August 13, 2020Team PTCBD

Can Eating Too Little Cause Weight Gain?

“I don’t understand. All my friends have lost so much weight, and I’m still the SAME.”

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Give Your Dumbbells A Break — Try Working Out With Kettlebells Instead
June 18, 2020June 18, 2020Team PTCBD

Give Your Dumbbells A Break — Try Working Out With Kettlebells Instead

When it comes to a full body workout, Kettlebells are one of the best equipment’s you will find.

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I Replaced My Lunch With A Meal Supplement Drink For 15 Days — Here's What I Realised 
June 11, 2020June 11, 2020Team PTCBD

I Replaced My Lunch With A Meal Supplement Drink For 15 Days — Here’s What I Realised 

How much do we ACTUALLY need to eat every day? I found out by replacing one meal with a liquid alternative.

Continue Reading "I Replaced My Lunch With A Meal Supplement Drink For 15 Days — Here’s What I Realised "
Want To Get Fit? These Online Fitness Gurus Will Get You In Top Shape in No Time
April 17, 2020April 17, 2020Team PTCBD

Want To Get Fit? These Online Fitness Gurus Will Get You In Top Shape in No Time

Always thought you needed a fancy gym membership to get fit? Wrong! All you need is wifi and your computer.

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Get Fit With This Full Body Home Workout (40min)
March 20, 2020Team PTCBD

Get Fit With This Full Body Home Workout (40min)

Just because you are at home dosent mean your fitness routine has to suffer.

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August 17, 2018January 12, 2019Team PTCBD

Your Personal Potato and Egg Pan

Weather you are feeling fatigued or need a quick post workout meal, this recipe will do the trick!

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July 30, 2018June 19, 2019Team PTCBD

Walking Or Running: Which One Should Is Better for Weight Loss?

Running is a great exercise; it accelerates heartbeat a lot faster and expends a lot more calories than just walking.

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Delicious Slow-Cooked Indian Style Chicken Curry
July 20, 2018January 28, 2019Team PTCBD

Delicious Slow-Cooked Indian Style Chicken Curry

This chicken curry is the most perfect amalgamation of spices and flavours and is perfect.

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July 3, 2018January 31, 2019Team PTCBD

Getting Flat Abs With A Busy Schedule Is Not A Big Deal. Here’s How

We all know that the secret to a sexy midriff is a combination of a well planned diet and a regular workout.

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June 19, 2018February 15, 2020Team PTCBD

5 Eating Habits That Is Making You Fat

If you are shocked by the numbers you see every time you stand on the weighing scale, despite trying to eat healthy and also manage to work out 4 to 5 times a week, chances are you have
your eating habits to blame.

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6 Muscle Friendly Foods To Add To Your Diet
June 14, 2018January 28, 2019Team PTCBD

6 Muscle Friendly Foods To Add To Your Diet

You work hard at your muscle building workout routine, lifting adequate weight and training 5 times a week. But could certain additions in your diet really maximize your muscle building efforts?

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Yoga Postures for Weight Loss
June 1, 2018January 31, 2019Team PTCBD

5 Diet Tweaks You Must Make to Lose That Stubborn Fat

Have you tried everything possible to lose weight but even with all your superhuman efforts at the gym, some of that stubborn fat is reluctant to go away?

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3 Fabulous Ways to Tone Your Lower Body
May 31, 2018Team PTCBD

3 Fabulous Ways to Tone Your Lower Body

Most of us spend a lot of time working out on our arms, shoulders, abs and chest, and often end up ignoring the lower half of the body.

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May 21, 2018May 21, 2018Team PTCBD

How To Get Fit With A Busy Work Schedule

If you want to stay fit and healthy then it’s time to start planning your meals on a daily basis.

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May 18, 2018January 31, 2019Team PTCBD

3 Reasons Why You Need To Start Eating Out Of Bowls

While eating out of the humble bowl may seem like an uninspired idea, the truth is that this simple switch is all you need to effectively solve the dilemma of portion control.

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April 25, 2018April 25, 2018Team PTCBD

Is A Morning Workout Better For Weight Loss?

You’re committed to losing weight and are in the search for the right workout routine. You’ve even enrolled at the gym or decided to start jogging. But is it enough to embark on a new regimen to lose weight? Or should you also be mindful of the time you choose for your workout?

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April 16, 2018April 16, 2018Team PTCBD

How To Jump Start Fat Loss In The Morning

‘Should I try the new cookie diet’? ‘Maybe I need to exercise harder’! ‘I am eating healthy…but still…’ Losing weight has been one of the most burning issues amongst men and women since time immemorial. Mankind has stepped on the moon and invented the nuclear bomb but still has been unable to figure out an […]

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March 10, 2018March 10, 2018Team PTCBD

This Is Why You Are Not Losing Weight

It is clearly evident to thousands of people today that unhealthy weight gain is the primary reason so many people are being diagnosed with Diabetes, Hypertension, Heart diseases and much more. And yet, no matter how hard they try, they cannot seem to lose as much weight as they want.

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February 23, 2018Team PTCBD

Is The Cabbage Soup Diet Worth It?

One of the most popular fad diets promising quick weight loss is the Cabbage Soup Diet. But
the truth is that any diet that guarantees results too good to be true is never without
negative side effects.

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February 21, 2018February 19, 2018Team PTCBD

Want A Lean And Strong Body? Then Follow These 5 Tips

To get a diet that takes you a little closer to your dream shredded physique is not easy to
come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not
very difficult. All you need is a few simple rules to live by, and that is exactly what we have
for you here.

Continue Reading "Want A Lean And Strong Body? Then Follow These 5 Tips"

Hello!

Welcome to my blog! I hope you find what you are looking for and through my content, I am able to help you in some way. Incase you wish to receive customised wellness programs or coaching, drop me an email at ptcdnow@gmail.com.

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