“I don’t understand. All my friends have lost so much weight, and I’m still the SAME.”
Tag: how to lose weight
Give Your Dumbbells A Break — Try Working Out With Kettlebells Instead
When it comes to a full body workout, Kettlebells are one of the best equipment’s you will find.
I Replaced My Lunch With A Meal Supplement Drink For 15 Days — Here’s What I Realised
How much do we ACTUALLY need to eat every day? I found out by replacing one meal with a liquid alternative.
Want To Get Fit? These Online Fitness Gurus Will Get You In Top Shape in No Time
Always thought you needed a fancy gym membership to get fit? Wrong! All you need is wifi and your computer.
Get Fit With This Full Body Home Workout (40min)
Just because you are at home dosent mean your fitness routine has to suffer.
Your Personal Potato and Egg Pan
Weather you are feeling fatigued or need a quick post workout meal, this recipe will do the trick!
Walking Or Running: Which One Should Is Better for Weight Loss?
Running is a great exercise; it accelerates heartbeat a lot faster and expends a lot more calories than just walking.
Delicious Slow-Cooked Indian Style Chicken Curry
This chicken curry is the most perfect amalgamation of spices and flavours and is perfect.
Getting Flat Abs With A Busy Schedule Is Not A Big Deal. Here’s How
We all know that the secret to a sexy midriff is a combination of a well planned diet and a regular workout.
5 Eating Habits That Is Making You Fat
If you are shocked by the numbers you see every time you stand on the weighing scale, despite trying to eat healthy and also manage to work out 4 to 5 times a week, chances are you have
your eating habits to blame.
6 Muscle Friendly Foods To Add To Your Diet
You work hard at your muscle building workout routine, lifting adequate weight and training 5 times a week. But could certain additions in your diet really maximize your muscle building efforts?
5 Diet Tweaks You Must Make to Lose That Stubborn Fat
Have you tried everything possible to lose weight but even with all your superhuman efforts at the gym, some of that stubborn fat is reluctant to go away?
3 Fabulous Ways to Tone Your Lower Body
Most of us spend a lot of time working out on our arms, shoulders, abs and chest, and often end up ignoring the lower half of the body.
How To Get Fit With A Busy Work Schedule
If you want to stay fit and healthy then it’s time to start planning your meals on a daily basis.
3 Reasons Why You Need To Start Eating Out Of Bowls
While eating out of the humble bowl may seem like an uninspired idea, the truth is that this simple switch is all you need to effectively solve the dilemma of portion control.
Is A Morning Workout Better For Weight Loss?
You’re committed to losing weight and are in the search for the right workout routine. You’ve even enrolled at the gym or decided to start jogging. But is it enough to embark on a new regimen to lose weight? Or should you also be mindful of the time you choose for your workout?
How To Jump Start Fat Loss In The Morning
‘Should I try the new cookie diet’? ‘Maybe I need to exercise harder’! ‘I am eating healthy…but still…’ Losing weight has been one of the most burning issues amongst men and women since time immemorial. Mankind has stepped on the moon and invented the nuclear bomb but still has been unable to figure out an […]
This Is Why You Are Not Losing Weight
It is clearly evident to thousands of people today that unhealthy weight gain is the primary reason so many people are being diagnosed with Diabetes, Hypertension, Heart diseases and much more. And yet, no matter how hard they try, they cannot seem to lose as much weight as they want.
Is The Cabbage Soup Diet Worth It?
One of the most popular fad diets promising quick weight loss is the Cabbage Soup Diet. But
the truth is that any diet that guarantees results too good to be true is never without
negative side effects.
Want A Lean And Strong Body? Then Follow These 5 Tips
To get a diet that takes you a little closer to your dream shredded physique is not easy to
come by. However, somewhat surprisingly, the right diet for a mean, shredded body is not
very difficult. All you need is a few simple rules to live by, and that is exactly what we have
for you here.
