What Are Calisthenics Exercises?

Calisthenics are basic exercises that can be done anytime, anywhere because they do not use any exercising equipment.

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Get Moving; Every step you take counts!

Have you noticed that the days you have too many household chores you feel too tired, even though you never stepped out? Experts now believe that ANY movement we make is good – it adds to the recommended 150 minutes of moderate intensity physical activity that doctors suggest for a healthy body and mind. So,…

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