The way you start your morning not only determines your day but in the long run, also your life.
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Should Meditation Be A Part of Your Beauty Regime?
Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.
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Learning To Be Mindful And Meditate With A Cup Of Tea
Drinking tea is has a calming effect; the brisk taste of the warm brew can calm all senses and can rejuvenate your mind and body.
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The Simplest ( And Effective) Way To Meditate At Work
Most of us have those crazy days at work, and the stress filled environment around us doesn’t help in letting us relax and concentrate.
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Meditation Is The Only Way To Deal With Stress
Today we all know that stress is bad for us. And the fact is; nothing works to beat stress the way meditation can. When you learn to spend some quality time meditating every day, you gain more control over your thoughts and are able to channel positive energy, which will permeate through all aspects of your life and will help you deal with stressful situations a lot better.
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Simple Ways To Relax Into The Moment
You might be surprised how often we’re resisting life.
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Study Says Don’t Diet — Meditate Instead
It’s as easy as breathing Mindfulness, part of which involves meditation, has been around for a while. People have been practicing it (literally) religiously since the Stone Age — and it’s been trendy in the U.S. to varying extents for seemingly almost as long. We’re glad it caught on, though, because the practice more…
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