Meditation

by Team PTCBD 2018-10-10 0

Should Meditation Be A Part of Your Beauty Regime?

Stress can cause havoc on your skin. From acne to wrinkles, your inner world can directly reflect on your skin. That’s why meditation is the major way to keep your skin calm and controlled.

Learning To Be Mindful And Meditate With A Cup Of Tea

Drinking tea is has a calming effect; the brisk taste of the warm brew can calm all senses and can rejuvenate your mind and body.

by Team PTCBD 2018-07-12 1

Meditation Mental Health

The Simplest ( And Effective) Way To Meditate At Work

Most of us have those crazy days at work, and the stress filled environment around us doesn’t help in letting us relax and concentrate.

by Team PTCBD 2018-04-09 2

Meditation

Meditation Is The Only Way To Deal With Stress

Today we all know that stress is bad for us. And the fact is; nothing works to beat stress the way meditation can. When you learn to spend some quality time meditating every day, you gain more control over your thoughts and are able to channel positive energy, which will permeate through all aspects of your life and will help you deal with stressful situations a lot better.

by Team PTCBD 2018-01-18 2

Mental Health

Simple Ways To Relax Into The Moment

You might be surprised how often we’re resisting life.

by Team PTCBD 2017-08-28 0

Mental Health

Study Says Don’t Diet — Meditate Instead

It’s as easy as breathing Mindfulness, part of which involves meditation, has been around for a while. People have beenContinue Reading