5 Simple And Effective Ways To Avoid Weight Gain During Menopause

The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.

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No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.

Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters…

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