The age of 40 in women introduces them to menopause, which in turn comes with its set of health issues.Read More
Does your girlfriend blame everything from an unplanned shopping spree to horrid mood swings on her hormones?Read More
Menopause can be one of the most challenging stages of a woman’s life. As raging hormones take over your life, you could start feeling too overwhelmed to handle even simple every day activities and on some days just wish you could go in to hibernation where you don’t have to put up with annoying neighbours…Read More
No More Cake After Menopause? Why Cutting Out Dessert Is More Effective Than Cutting Calories For Older Women.
Post-menopausal women face a natural decline in energy levels which makes it harder to shed weight Eating fruit and vegetables helps with weight-loss long-term. Losing weight can be especially tricky for post-menopausal women as they face a natural decline in energy levels. Simply reducing the number of calories consumed has poor long-term results as dieters…Read More