Skip to content

Live Mindfully

  • Instagram
  • Twitter
  • Facebook
  • Mental Health
  • Holistic Healing
  • Eat Mindfully
  • Recipes
  • Movement
  • Mindful Products
  • Healthy Living
  • Videos I Love!
  • Hey You

Tag: mental health and diet

Powerful: This Video Explains The Connection Between Mental Health & Nutrition
September 20, 2019September 20, 2019Team PTCBD

Powerful: This Video Explains The Connection Between Mental Health & Nutrition

If we are what we eat, then can we change ourselves by altering our diet?

Continue Reading "Powerful: This Video Explains The Connection Between Mental Health & Nutrition"
January 25, 2018June 26, 2019Team PTCBD

The Anti-Depression Diet

Feeling stressed, depressed and fatigued? There is more to picking yourself up than reaching for a bar of chocolate.

Continue Reading "The Anti-Depression Diet"
January 12, 2018January 9, 2018Team PTCBD

Feeling Sad? Then Avoid These 5 Foods

Ever wondered about the connection between food and your emotions? Well, there sure is one! After all, if thick crust pizza loaded with cheese and a warm bowl of chicken linguine soup can make you feel happy, there are a few foods that can actually make you sad too.

Continue Reading "Feeling Sad? Then Avoid These 5 Foods"

Hello!

Welcome to my blog! I hope you find what you are looking for and through my content, I am able to help you in some way. Incase you wish to receive customised wellness programs or coaching, drop me an email at ptcdnow@gmail.com.

Follow on WordPress.com
Website Powered by WordPress.com.