If we are what we eat, then can we change ourselves by altering our diet?
Feeling stressed, depressed and fatigued? There is more to picking yourself up than reaching for a bar of chocolate.
Ever wondered about the connection between food and your emotions? Well, there sure is one! After all, if thick crust pizza loaded with cheese and a warm bowl of chicken linguine soup can make you feel happy, there are a few foods that can actually make you sad too.