Mental Health – Put That Cheese Burger Down

2019-09-01

Finding Meaning In The Meaningless

When everyday chores, tasks and duties lose its essence and life feels stagnated like still water, then consciously seeking meaning can be your saviour.

The Simplest and Easiest Way to Deal With An Anxiety Attack

In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.

2018-10-292019-07-11

Can An Ayurvedic Jam Enhance Your Mental Health? I Found Out

If the brain behaves like a muscle, then this malt is the supplement it needs.

2018-07-072019-01-28

These Beautiful Meditation Cushions Will Make Your Practice Stronger

If you love to meditate, contemplate or just prefer to sit quietly with your thoughts, then you will love these cushions.

2018-06-272019-01-28

3 Activities You May Be Doing That Are Increasing Your Stress

Stress is the body’s natural response to danger, and it can be a driving force to help you finish what you’ve started.

2018-06-012018-06-01

How Not to be Boring

This is a important skill to learn, isn’t it?

2018-05-182019-01-31

Three Simple Routines You Can Do Each Day to Help Relax Your Body

Relaxing yourself can help you in many ways, and yet some people don’t know how to relax. In this post, we’ll talk about the many benefits of relaxing your body and how you can relax yourself easily.

2018-04-172019-01-31

Why Mental Health Counselling is Important

Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype, it seems like mental illnesses are being blamed for everything from oversleeping to shooting people. Not to make light of mental illnesses, but there also seem to be more types of mental health disorders nowadays.…

2018-02-162018-02-21

Simple Ways To Deal With Anxiety In Daily Life

As you might already know, too much anxiety is unhealthy. Even just the hint of anxiety can make you flinch

2018-02-122018-02-21

5 Practical Ways To Look After Your Mental Health

Mental illness definition refers to it as a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.

2018-01-252019-06-26

The Anti-Depression Diet

Feeling stressed, depressed and fatigued? There is more to picking yourself up than reaching for a bar of chocolate.

2018-01-18

Simple Ways To Relax Into The Moment

You might be surprised how often we’re resisting life.

2018-01-172018-01-13

These 5 Foods Is Elevating Your Stress At Work

By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panic rising more often that you should, then its time to know what’s causing it. Is it what you are eating? Foods High in Caffeine Caffeine intake sometimes carries a negative connotation, but as with many…

2018-01-122018-01-09

Feeling Sad? Then Avoid These 5 Foods

Ever wondered about the connection between food and your emotions? Well, there sure is one! After all, if thick crust pizza loaded with cheese and a warm bowl of chicken linguine soup can make you feel happy, there are a few foods that can actually make you sad too.

2018-01-062018-02-22

5 Signs That You Suffer from Dermatophagia

You find yourself in a tense situation, and the first thing you do to deal with the stress is start biting your nails. It sounds pretty harmless….afterall, many people resort to chewing on their nails when thinking of ways to get out of a tricky situation

2017-09-26

Learning To Recognize Suicide Risk

It’s no secret that modern society has a problem when it comes to talking about mental health. We seldom hear about it from friends, on social media, or even in popular films or television. Naturally, there’s something of a stigma around the issue, and one person writing about it even simplified things further, suggesting that…

2017-08-082019-07-11

How Men And Women Experience Anxiety In Different Ways

Those who suffer from mental health disorders are more prone to suffer from anxiety.

2017-04-172018-02-21

There Is No Such Thing As Depression

What is it about mental health that makes people cringe?

2016-07-282016-07-28

Is Your Diet Affecting Your Mental Health?

an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.