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Tag: Mental Health

5 Signs That You Suffer from Dermatophagia
February 14, 2020March 9, 2020Team PTCBD

Can’t Stop Biting Your Nails? Then You May Dermatophagia

You find yourself in a tense situation, and the first thing you do to deal with the stress is start biting your nails.

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3 Personal Habits That Are Harming Your Mental Health
January 28, 2020February 13, 2020Team PTCBD

3 Personal Habits That Are Harming Your Mental Health

If you believe that your mental health is always at the mercy of eternal factors, then its time for some uncomfortable reality check

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Your Lifestyle Is Affecting Your Mental Health Severely
November 4, 2019November 4, 2019Team PTCBD

Your Lifestyle Is Affecting Your Mental Health Severely

For most urban dwellers, stress is the most likely patho-physiological cause for mental disorders, particularly depression.

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Finding Meaning In The Meaningless
September 1, 2019Team PTCBD

Finding Meaning In The Meaningless

When everyday chores, tasks and duties lose its essence and life feels stagnated like still water, then consciously seeking meaning can be your saviour.

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Simple ways to deal with anxiety attack
January 8, 2019January 8, 2019Team PTCBD

The Simplest and Easiest Way to Deal With An Anxiety Attack

In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.

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Can An Ayurvedic Jam Enhance Your Mental Health?
October 29, 2018July 11, 2019Team PTCBD

Can An Ayurvedic Jam Enhance Your Mental Health? I Found Out

If the brain behaves like a muscle, then this malt is the supplement it needs.

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July 7, 2018January 28, 2019Team PTCBD

These Beautiful Meditation Cushions Will Make Your Practice Stronger

If you love to meditate, contemplate or just prefer to sit quietly with your thoughts, then you will love these cushions.

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June 27, 2018January 28, 2019Team PTCBD

3 Activities You May Be Doing That Are Increasing Your Stress

Stress is the body’s natural response to danger, and it can be a driving force to help you finish what you’ve started.

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June 1, 2018June 1, 2018Team PTCBD

How Not to be Boring

This is a important skill to learn, isn’t it?

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May 18, 2018January 31, 2019Team PTCBD

Three Simple Routines You Can Do Each Day to Help Relax Your Body

Relaxing yourself can help you in many ways, and yet some people don’t know how to relax. In this post, we’ll talk about the many benefits of relaxing your body and how you can relax yourself easily.

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April 17, 2018January 31, 2019Team PTCBD

Why Mental Health Counselling is Important

Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype, it seems like mental illnesses are being blamed for everything from oversleeping to shooting people. Not to make light of mental illnesses, but there also seem to be more types of mental health disorders nowadays. […]

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February 16, 2018February 21, 2018Team PTCBD

Simple Ways To Deal With Anxiety In Daily Life

As you might already know, too much anxiety is unhealthy. Even just the hint of anxiety can make you flinch

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February 12, 2018February 21, 2018Team PTCBD

5 Practical Ways To Look After Your Mental Health

Mental illness definition refers to it as a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. 

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January 25, 2018June 26, 2019Team PTCBD

The Anti-Depression Diet

Feeling stressed, depressed and fatigued? There is more to picking yourself up than reaching for a bar of chocolate.

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January 18, 2018Team PTCBD

Simple Ways To Relax Into The Moment

You might be surprised how often we’re resisting life.

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January 17, 2018January 13, 2018Team PTCBD

These 5 Foods Is Elevating Your Stress At Work

By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panic rising more often that you should, then its time to know what’s causing it. Is it what you are eating? Foods High in Caffeine Caffeine intake sometimes carries a negative connotation, but as with many […]

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January 12, 2018January 9, 2018Team PTCBD

Feeling Sad? Then Avoid These 5 Foods

Ever wondered about the connection between food and your emotions? Well, there sure is one! After all, if thick crust pizza loaded with cheese and a warm bowl of chicken linguine soup can make you feel happy, there are a few foods that can actually make you sad too.

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August 8, 2017July 11, 2019Team PTCBD

How Men And Women Experience Anxiety In Different Ways

Those who suffer from mental health disorders are more prone to suffer from anxiety.

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April 17, 2017February 21, 2018Team PTCBD

There Is No Such Thing As Depression

What is it about mental health that makes people cringe?

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July 28, 2016July 28, 2016Team PTCBD

Is Your Diet Affecting Your Mental Health?

an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.

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March 28, 2016May 12, 2016Team PTCBD

Can Positive Thinking Lead To Depression?

Many of us often hear – “Think positive and you’ll attract all good things”. And often, people who are depressed tend to think that the reason behind their deep unhappiness is nothing but negativity.

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January 7, 2016January 1, 2018Team PTCBD

5 Reasons You Should Let Your Mind Wander

Your mother always told you to stop daydreaming and come back into reality. We all have been taught since infantile that being ‘practical’ and ‘realistic’ is good for us.

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September 21, 2015December 29, 2015Team PTCBD

Can Women Turn Into Porn Addicts?

When we think of ‘porn addicts’, we almost always picture a sleazy middle aged man, hooked onto cyber sex and pornography websites. But did you know that women can turn into porn addicts as well?

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Hello!

Welcome to my blog! I hope you find what you are looking for and through my content, I am able to help you in some way. Incase you wish to receive customised wellness programs or coaching, drop me an email at ptcdnow@gmail.com.

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