You find yourself in a tense situation, and the first thing you do to deal with the stress is start biting your nails.
If you believe that your mental health is always at the mercy of eternal factors, then its time for some uncomfortable reality check
For most urban dwellers, stress is the most likely patho-physiological cause for mental disorders, particularly depression.
When everyday chores, tasks and duties lose its essence and life feels stagnated like still water, then consciously seeking meaning can be your saviour.
In the moment, anxiety attacks feel like a boulder has been hurled at your chest. Amidst the breathlessness, all you need to 30 seconds.
If the brain behaves like a muscle, then this malt is the supplement it needs.
If you love to meditate, contemplate or just prefer to sit quietly with your thoughts, then you will love these cushions.
Stress is the body’s natural response to danger, and it can be a driving force to help you finish what you’ve started.
This is a important skill to learn, isn’t it?
Relaxing yourself can help you in many ways, and yet some people don’t know how to relax. In this post, we’ll talk about the many benefits of relaxing your body and how you can relax yourself easily.
Whether it is because there is more awareness, better technology, more mental illness, or because of all the media hype, it seems like mental illnesses are being blamed for everything from oversleeping to shooting people. Not to make light of mental illnesses, but there also seem to be more types of mental health disorders nowadays. […]
As you might already know, too much anxiety is unhealthy. Even just the hint of anxiety can make you flinch
Mental illness definition refers to it as a wide range of mental health conditions — disorders that affect your mood, thinking and behavior.
Feeling stressed, depressed and fatigued? There is more to picking yourself up than reaching for a bar of chocolate.
You might be surprised how often we’re resisting life.
By Guest Author Keri Gans Everyone feels stress and panic when at work. But if you are feeling the panic rising more often that you should, then its time to know what’s causing it. Is it what you are eating? Foods High in Caffeine Caffeine intake sometimes carries a negative connotation, but as with many […]
Ever wondered about the connection between food and your emotions? Well, there sure is one! After all, if thick crust pizza loaded with cheese and a warm bowl of chicken linguine soup can make you feel happy, there are a few foods that can actually make you sad too.
Those who suffer from mental health disorders are more prone to suffer from anxiety.
What is it about mental health that makes people cringe?
an your diet play a role towards mental health? Yes, it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is essential for enhanced mood and an overall feeling of wellbeing.
Many of us often hear – “Think positive and you’ll attract all good things”. And often, people who are depressed tend to think that the reason behind their deep unhappiness is nothing but negativity.
Your mother always told you to stop daydreaming and come back into reality. We all have been taught since infantile that being ‘practical’ and ‘realistic’ is good for us.
When we think of ‘porn addicts’, we almost always picture a sleazy middle aged man, hooked onto cyber sex and pornography websites. But did you know that women can turn into porn addicts as well?